CFF 32 kg Pro Competition Russian Kettlebell (Girya) Great for Cross Training and MMA Training!

CFF 32 kg Pro Competition Russian Kettlebell (Girya) – Great for Crossfit and MMA Training.

Why Competition Kettlebells?
Unlike classic cast iron kettlebells, pro grade kettlebells always have the same dimensions regardless of size. This means that whether you are using an 8 KG bell or a 32 KG bell, it will always rest on your forearm in the exact same place. This ensures that your technique stays consistent regardless of weight. Traditional cast iron kettlebells get larger as they get heavier and each size rests in a slightly different place in the rack position.

Benefits of working out with Kettlebells:
• Helps develop total body strength, power and endurance.
• Kettlebells work the body across a wide range of angles.
• Increases your dynamic flexibility.
• Off-centered weight of kettlebells increases the demand placed on core stabilization, agility and proprioception
• Use for squats, throws, cleans, jerks, snatches, rotational swings and more! • Color coded for easy distinction between sizes

Product Features

  • CFF 32 kg Pro Competition Russian Kettlebell Girya
  • 100-Percent All steel construction (Not cast iron)
  • Regulation 33mm handle; The handles are specifically designed to prevent lateral slipping and minimize fatigue with high repetition sets
  • Flat bottom (Perfect for renegade rows w/no wobbling)
  • Other sizes available: 8, 12, 16, 20, 24, & 32 kg kettlebells

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CAP Barbell Vinyl Coated Kettlebell, 25 lb

Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more.

Product Features

  • VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
  • CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated with a colorful vinyl dip providing additional protection.
  • FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
  • CHOICES – This kettlebell group from CAP is available in sizes from 5 lb. to 35 lb. in 5 lb. increments.

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Fit Active Sports RX1 Weight Lifting Gloves for Workout, Gym Cross Training – Pull Ups, Kettlebells, Deadlifts, Weightlifting – Men & Women – More Grip, More Reps (Red, Small)

Product Features

  • PREVENT SORE AND ROUGH HANDS – Our weightlifting gloves are designed to protect your entire hand. Say goodbye to callused, sore, and ripped hands by training with our gloves during intense workouts.
  • LONG LASTING – Whether your performing intense wods everyday or moderately exercise a few time a week, your gloves will last. Tested for High Rep Pull Ups, Kettlebell Swings, Clean and Jerks, Snatches, and other hand taxing lifts. You SAVE money by not purchasing countless pairs of gloves that wears out after a few uses.
  • BREATHABLE & COMFORTABLE – Our open handed design lets cool air sooth your hands during intense training. No More Sweaty hands and smelly bad odors.
  • PREVENT INJURY – Our built in wrist wraps protects your hands and wrist from injury. Instantly increase your reps while decreasing your chances of injury, resulting in the ability to consistently workout.
  • EXTRA GRIP – Dramatically increase your reps: pull ups, clean and jerks, kettlebells swings, and any movement involving gripping the barbell.

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Harbinger Power Non-Wristwrap Weightlifting Gloves with StretchBack Mesh and Leather Palm (Pair), Medium

Harbinger Power Non-Wristwrap Weightlifting Gloves with StretchBack Mesh and Leather Palm (Pair), Medium

Product Features

  • Pair of men’s protective, half-finger gloves for weight lifting
  • StretchBack performance mesh on back of hand and between fingers increases flexibility
  • Leather palm protects hand and maintains strong feel on bar
  • Open cell foam cushions palm and fingers
  • Fully adjustable wrist closure

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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena… Just like Nike…

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way…

– Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

– Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

– Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

Product Features

  • By Andrea DuCane, Master RKC
  • Women-focused training and workout
  • Focuses not just on achievement, but also on maintenance
  • Promotes weight loss, strength, endurance, flexibility

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bintiva Kettlebells – Professional Grade, Vinyl Coated, Solid Cast Iron Weights with a Special Protective Bottom

Bintiva kettlebell weights are crafted from cast iron, and then encased in a vinyl coating that enhances the user’s experience, and protects the surface of the exercise area. There is also a special protective bottom that ensures the user’s ultimate stability and protection. The handle is not coated to avoid the stickiness associated with vinyl, the smooth metal handle won’t stick to, hurt, or irritate the user’s hands. The kettle weights are great for full body, body toning, and core strengthening exercises. The kettlebells are color coded by weight to make them easy to distinguish during a fitness program.

Product Features

  • Bintiva kettlebells are crafted from professional grade cast iron, and encased in a protective vinyl coating to protect both the user, and the exercising surface.
  • A special protective bottom ensures stability and safety.
  • The kettle weights are color coded by weight to make them easy to distinguish during a fitness program.
  • The handle of the kettle bell is not coated to avoid the stickiness associated with vinyl.
  • Adding kettlebells to a fitness routine enhances muscular strength, while burning calories, and is ideal for body toning and core strengthening exercises.

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POWER GUIDANCE Cast Iron Kettlebell Weights, Powder Coated, LB and KG Markings, Weight Available: 4, 6, 8, 12, 16, 20, 24 Kilograms

Product Features

  • Wide Flat Base – We chose to machine the base of our kettlebell flat, not leave it as a raw casting, easy to storage and use during floor workouts, sits perfectly on the floor and does not wobble
  • Color Coded Handles – All the handles of POWER GUIDANCE Kettlebell are color coded, by associating each kettlebell weight increment with a different color handle, it becomes much easier for gym owners and trainers to direct athletes to specific kettlebells on sight alone
  • Easy Grip Handles – Our kettlebells are well formed, balanced, and properly textured, make it feels better in the hand and performs better in motion
  • Multiple Weight Options – POWER GUIDANCE Kettlebells are sold individually and are available in 4kg/9lb, 6kg/13lb, 8kg/18lb, 12kg/26lb, 16kg/35lb, 20kg/44lb, 24kg/53lb, allowing you to select the right size for your workout or fitness level
  • Satisfaction Guaranteed – We fully stand behind our products. If you don’t 100% love our products, please don’t hesitate to contact us

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For Apple iPad Pro 9.7” Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell (Light-Blue)

For Apple iPad Pro 9.7″ Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell

Product Features

  • Faux leather Apple iPad Pro 9.7″ Magnetic Smart Case Cover Stand
  • Camera hole cutout and access to all ports with case on

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WOD Nation Wrist Wraps Wrist Support Straps (12″, 18″ or 24″) – Fits Both Men & Women – Strength Training, Weightlifting, Powerlifting – Lift Heavier Weight (12 Inch – Black/Dk Blue)

Get maximum support for your biggest lifts with our heavy duty Wrist Wraps!

If you are someone who enjoys working with the heaviest weights and pushing your limits these are the Powerlifting Wrist Wraps for you. To reach your maximum potential you need to ensure that you have the right equipment. These Wrist Wraps are an item that any serious athlete needs to have.

Product Specifications:

  • 3 Sizes : 12, 18 & 24 inches long
  • Reinforced Stitching
  • Commercial Grade Velcro
  • Thumb loop

Why use our Heavy Duty Wrist Wraps?

  • Provide needed wrist support and stability to your wrists when working with heavy weights
  • Help eliminate failed lifts due to wrist weakness
  • Protect your wrist flexors and extensors

Who will benefit from our Wrist Wraps?

  • Men & Women
  • Anyone doing weight training – Powerlifting, Weightlifting, and Bodybuilding
  • CrossFit Athletes

We guarantee the quality of our weightlifting Wrist Wraps. If you are not satisfied with your Wrist Wraps return them for a full refund.

… SO what are you waiting for? You are already backed up with our IRON-CLAD Guarantee. Just “Click” the “Add to cart” Button NOW and ensure maximum support and soothing comfort for your wrist.

Product Features

  • PROFESSIONAL STRENGTH : WOD Nation wrist wraps are built to last. We use the best material available and put them together with superior stitching.
  • SUPERIOR PROTECTION : Choose from 3 sizes (and a selection of colors) to get the right amount of support strap strength for you.
  • PERFECT FOR A RANGE OF EXERCISES : Bench press, barbell snatch, kettlebell swings, muscle ups, dead lifts, squats, pushups etc. Stay protected while you lift heavy!
  • NOT JUST FOR THE GYM : These wraps are great for all sports. Baseball, Yoga, Martial Arts, Boxing, Skiing, Bowling and more.
  • LIFETIME WARRANTEE : At WOD Nation we stand firmly behind all of our products. If you have any problems at all just let us know.

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ProSource Solid Cast Iron Kettlebells Weights for Full Body Workout, 45 pounds

Just one piece of equipment can give you an amazing full body workout! The ProSource Cast Iron Kettlebell is a one of the most effective, convenient ways to build muscle, endurance, and core strength, lending itself to a wide variety of challenging exercises.

Cast Iron Kettlebells are the competition standard, robust and designed to last, they give you an excellent full body workout. Made entirely of durable cast iron, there are no seams, welds, or weak spots. The heavy, uneven distribution of weight forces your body to build core strength and balance when in use. Great for squats, swings, cleans, presses, and a variety of other exercises that are proven to build muscle size and strength. An extra-large handle makes it easy to grip with one or both hands for a safe and comfortable workout, and the durable material is built to last without wear and tear. Available in a variety of weights, so they can be used by both beginners and advanced athletes.

Product Features

  • DURABLE CONSTRUCTION – Solid cast iron is coated with color-coded vinyl to protect floors – great for gyms, at-home use, and outdoor workouts
  • FULL BODY WORKOUT – Combines cardio and strength training for an effective, full body workout that builds muscle and burns fat
  • COMFORT – Extra-large handles give ample space for hands and are seamless for a smooth, comfortable grip
  • PERFECT FOR CROSS-TRAINING – Use for exercises like swings, deadlifts, squats, get-ups, and snatches
  • AVAILABLE FROM 5-45 lbs, buy a variety to keep muscles challenged and improve core strength, power, and endurance
  • Combines cardio and strength training for an effective, full body muscle-building and fat-burning workout
  • Extra-large, smooth, handles provide a comfortable and secure grip that reduces hand pain for both men and women
  • Built to last – made out of solid cast iron with no welds, weak spots, or seams; Great for indoor and outdoor use
  • Improves grip strength, power, and endurance with exercises like swings, deadlifts, squats, get-ups, and snatches
  • Choose one or a set of various weights to keep your muscles challenged. Available in 5 pound increments from 5-45 pounds

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Ader 35 lb Russian Premier Kettlebell

Ader kettlebells feature some of the best designs on the market, including wide handles with a smooth finish and wide, flat bottoms for stability during push-ups and other floor exercises. These are all cast iron with no welding. Ship out 2-7 days.

Product Features

  • 35 lb premier style kettlebell, make sure it is Ader brand
  • Shipping to 48 State, Alaska, Hawaii, or APO/FPO addresses or PO boxes
  • This item takes 2-4 days to shipout.

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Bear KompleX 3 Hole Hand Grips and Gymnastics Grips Great for Cross Training, pullups, Weight Lifting, Chin ups, Training, Exercise, Kettlebell, and More. Protect Your Palms from rips! LRG 3hole TAN

It doesn’t take long to realize that ripped hands or palms drastically impact your life. From not being able to write your name with an ink pen to that blood curdling sting the first time you hop in the shower, we all know that sting… We at Bear KompleX have been down this road more times than we can count and we finally had enough. With the help of many of our friends and local boxes we have developed the best crossfit gloves to help you dominate your WOD and actually enjoy that post workout shower. From using the highest quality leather that will form to the bar shape over time, to the most comfortable wrist strap that keeps the buckle from digging into your wrist, we think we have nailed it. We currently have options available including multiple sizes, 2 colors choices, and also a 2 OR 3 hole grip selection to customize your experience. With Cross Training and daily work in your respective box, everyone is there to improve and push the ones around them. This is why you will see the Bear KompleX motto of “GET BETTER” on every pair of grips to give you that push you need. The next time you look down at your hands in the middle of “Angie” or “Fran” we want you to get some inspiration to get back up on that bar and “GET BETTER”! Click above and get a pair of gymnastics crossfit grips today!!! You won’t be disappointed… Our Black grips are a bit thinner and made of a suede material while our tan and grey grips are natural leather and break in like a baseball glove. Try one or try both!!!

Product Features

  • THE BEST HAND GRIPS ON THE PLANET! Manufactured from genuine leather with a custom wrist strap which is designed for comfort and support positioned under the buckle. Bear KompleX gloves will NOT dig into your wrist!
  • 2 HOLE AND 3 HOLE FINGER OPTIONS to protect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more…
  • DURABLE TRIPLE STITCHING will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn’t have to worry about your hands when dominating your WOD!
  • SUPERIOR LEATHER WILL REDUCE SLIPPING on the bar and allow you to keep banging those pull-ups out. Great for the Speal bar as well!
  • BUY MULTIPLE BEAR KOMPLEX PRODUCTS and SAVE $$$ – be sure to look at the special offer section below to get quantity discounts on ALL Bear KompleX products

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