If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you’ve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.
Simple and easy instructions for you to follow!
Clear, sequential pictures of each exercise!
Exclusive links to video demonstrations!
Short, efficient workouts that really get results!
A perfect resource for beginners!
Get stronger, fitter, and healthier without spending hours in the gym!
This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely. In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!
Grab this book & a kettlebell and you’re on your way to improved strength & endurance!
Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!
Don’t wait another second, just open this book and get strong, fit, and confident!
Tired Of Sore Hands And Calluses From Your Workouts? Say goodbye to sore hands and frustrating workouts for ever. Torn calluses, blisters and pain aren’t cool because they slow your progress. These grips provide an effective protection for your palms from tears and blisters, leading to a more comfortable, more efficient workout. The JUPITER Grips come in 5 different sizes. To choose the right size, measure the length of your palm from your wrist line to the base of your fingers. X-Small fits upto 3.5″,Small is for 3.5″-4.0″,Medium is for 4.0″ – 4.5″,Large is for 4.5″-5.0″ and X-Large is for over 5.0″. 100% SATISFACTION GUARANTEED – if there is an issue with your product for any reason, we will REFUND you and SEND YOU A NEW ONE. ADD TO CART AND CLICK THE BUY BUTTON – Get one for your family members too!
THE PALM PROTECPOR-JUPITER Gymnastics Grips will help protect your palms from scratches, blisters, sultry and tearing, making your palms look no more like the WOD War. No matter what sport you are doing,your palms will be protected, including Pull ups, Deadlifts, Power lifting, Chest to bar,Toes to Bar(T2B),Kness to Elbow(K2E),kettle bells swinging, gymnastics and so on. Come on, come and challenge your limits!
ADVANCED LEATHER GLOVE AND LEATHER WRIST SUPPORT-High-quality leather with non-slip property and good wear-resistant. We add a piece of leather to the wrist with three stitches, which will provide wrist stability and reduce wrist stress and will not irritate your wrist.
THE BEST LEATHER PALM GRIPS AVAILABLE-Ergonomically designed to fit the palm of your hand! Our leather provides complete protection for your palms in barbell, dumbbell, kettle bell, horizontal bar, parallel bars and rings. To make sure you can exercise efficiently the next day!
THE BEST LEATHER PALM DESIGN-Manufactured from genuine double leather which is NOT Cheap “Knock Off”.Three-hole finger design lengthen the area of hand protection and enhance grip strength, which can provide you with the best!
100% SATISFACTION GUARANTEE-Each pair of palms protector has a free storage bag, if for any reason you are not satisfied, we will refund your payment or give you a new substitute… Please do not hesitate to contact us, if you need, we will always be here.
Sporting a sweet design from 1905, This makes for a great staple t-shirt. It’s made of a thicker, heavier cotton, but it’s still soft. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ringspun cotton • 4.5 oz (153 g/m2) • Pre-shrunk • Shoulder-to-shoulder taping • Quarter-turned to avoid crease down the center
Functional Hand Strength
64000 Unisex Softstyle T-Shirt with Tear Away Label
Lebboulder’s crossfit workout gloves are designed to help you lift more, while preventing annoying (and painful), hand conditions such as abrasions, calluses, and blisters. Our patented grip technology holds strong when lifting heavy weights, enabling you to up your payload, without worrying about slipping. Ventilated design and protective genuine leather exterior provides maximum support allowing you to achieve your muscle building goals, while the unique wrist strap is adjustable to ensure a tight and secure fit, every time. Lebboulder was built by workout enthusiasts like you, whose goal is to make your next trip to the gym more comfortable, and more efficient, allowing you to focus on what you do best. Lifting weights.
>>> OPTIMIZED FOR COMFORT- slim, breathable, fingerless, and lightweight construction keeps your hands feeling great after hours of intense crossfit workout
>>> BUILT-IN WRIST SUPPORT -specially designed wrist straps are long and sturdy and will keep your wrists safe during your next trip to the gym
>>> EXTRA LEATHER AND SILICONE PADDING -avoid calluses and other skin related aggravations with our soft and heavily padded palms
>>> STRONG NO SLIP GRIP- our dependable grip is the best on the market giving you a secure hold on heavy weights and bars so you can lift confidently without fear of slipping.
>>> MULTIPLE USES -these gloves can help with an array of workouts and sports, including chin-ups, pull-ups, weightlifting, deadlift, squats, benchpress, cycling, bodybuilding, pilates, cardio exercises, and more… FULL MONEY BACK GUARANTEE
Exercise is easier on Trideer Trideer Weight Lifting Gloves, Gym training sport fitness bodybuilding workout exercise glove are ideal for men/women/trainers/athletes/beginners. Our gloves are made from breathable material so your hands won’t overheat, while the padding on the palm protects and helps to hold your grip.
Product Description: – Does NOT Bleed From the Dye Inside – Strategically Padded Palms for Extra Comfort and Grip – Carefully Crafted With Premium Quality microfibre material and Reinforced Stitching
Size Chart: S: 6.3-7.1inch / 16-18cm M: 7.1-7.9inch / 18-20cm L: 7.9-8.6inch / 20-22cm XL:8.6-9.0inch / 22-23cm XXL:9.0.5-9inch / 23-24cm Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.
Cleaning tips 1. Preferred washed by hand. You only need to soak the gloves with soap, then rub and wash, dry it in the shade. 2. If washed by machine, it is better to put the gloves into the laundry bag to reduce the likelihood of deformation. 3. Never use hot water, bleach and other strong acid wash, and do not bask in the sun, because the material organization will be destroyed easily, which will cause pilling, fabric loose and gloves deformation and so on.
Note: 1.If your not thrilled, simply contact our reliable customer service team and you will receive unmatched personal assistance. 2.Our gloves are generally snug-fitting, If you are in-between sizes, we recommend you select the larger of the two sizes. If you prefer a looser fitting glove, buy one size larger than you typically wear.
✔ ALL-PURPOSE GLOVES: Suitable for Weight Lifting, Pull Up, Exercise, Fitness, Gym Training, Rowing, Cycling and General Workouts.
✔ 4MM SILICONE RUBBER in the palm and thumb for the best grip, cushioning and effectively prevent from the injury.
✔ Easy ON/OFF STRAP PROVIDE PERFECT FIT. Pull Tabs on fingers make it EASY TO PULL GLOVES OFF.
✔ COMFORTABLE & EASY WORKOUT: Faux leather across the back of the hand and reinforced stitching throughout for superior durability and abrasion resistance. Breathable Mesh helps heat and moisture to escape.
✔ 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE (Sold as PAIR).
This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! The Kettlebells from Titan Fitness are gravity cast in a single piece leaving no weak spots or welds.
Features: – Drop Cast Iron – One-piece design for strength – Flat base for easy storage – Extra-wide handle for easy grip
Kettlebells offer an effective way to improve your muscle definition and increase muscle mass throughout your upper body. If you use them for squats or lunges, they’re also great for your leg muscles. You can work your chest, abs, arms, and back using different sizes of kettlebells. Of course, not every kettlebell is created equal. You’ll want to invest in kettlebells that are durable, slip resistant, and long-lasting. At Titan Fitness, we specialize in fitness equipment that is both functional and attractive. We use only the most superior materials to craft our workout gear, giving you high-quality products at a low, affordable price. This 45-pound kettlebell is no exception! It is made from solid cast iron and features a natural finish that helps protect its integrity. You’ll be able to enjoy this weight for years to come. With this handy, portable kettlebell, you can do pull-throughs, figure-eight swings, Romanian deadlifts, Russian twists, and jerks. The possibilities are endless! You can also target your obliques by doing renegade rows and windmills, or you can add these weights to your lunge sequence for increased resistance. In no time at all, you’ll burn fat and look extra toned and fit. The kettlebell has a 1.5-inch wide handle, giving you a firm grip perfect for a variety of exercises. At Titan Fitness, our first priority is to give our customers the service they deserve. We’ve made communication a key concept in our company. That means that we don’t just pass your buck when you place your order.
Features: – Drop Cast Iron – One-piece design for strength – Flat base for easy storage – Extra-wide handle for easy grip
PERFECT FOR STRENGTH TRAINING: A kettlebell is a versatile piece of workout equipment that allows you to perform a variety of exercises. With kettlebells, you can work on your biceps, triceps, deltoids, rhomboids, and core! Perform swings, rows, jerks, pulls, and presses. You can even incorporate squats and lunges into your weight-lifting routine with this convenient kettlebell.
GAIN MUSCLE: Looking to tone and tighten your muscles? At Titan Fitness, we can help you get started with our 45-pound kettlebell. This weight allows you to create different training regimens and circuits and improve your overall endurance. It’s perfect for beginners. Add this free-standing weight to your fitness accessories today!
STURDY, DURABLE MATERIAL: Get ready to pump some iron with our 45-pound kettlebell! It’s made from solid cast iron, making it long-lasting and durable. Each kettlebell we produce is gravity cast in a single piece, leaving no weak spots or welds. You’ll be able to enjoy these weights for years to come. They also have extra wide handles for a firm, comfortable grip.
TEST YOUR STRENGTH: Certain muscles are made to handle more weight than others, which is why it’s important to stock your home gym with a wide variety of weights. Our 45-pound kettlebell is ideal for developing endurance and muscle tone. With this quality kettlebell, you can get the best results from your workout.
SPECIFICATIONS: This 45-pound kettlebell comes in a sleek and neutral black color, which will look great with the rest of your home gym equipment. This kettlebell has a natural finish for a sleek, attractive appearance. The handle is 1.5″ wide, making it perfect for a large variety of workout routines. Try it out today!
Body solid kettle bell sets provide the variety of weights you need to develop strength, power, endurance and balance. Kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. You can perform squats, pulls, overhead throws and rotational training plus much more.
Includes (1) ea. Of 5, 10, 15, 20, 25, 30, 35, 40, 45 and 50 lb kettlebells
Cast iron with a tough, black, enamel finish
Handles on heavier kettlebells are large enough to accommodate both hands
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NO HAND SLIPPING, NO BAR DROPPING. The pull ups gloves fit your hands perfectly with first use and give you an unbeatable FIRM HOLD on any bar. Worry about your form, not your fingers. The gymnastic bar grips 0.17″ thick genuine ANTI-SLIP leather and REINFORCED STITCHING ensure you can count on your new palm grips for every rep of every set for a long time to come.
CHAFING, CALLUSES? NO THANKS! This pull up grip glove is a real game changer! With these gymnastics grips, your palms are protected, and your hands get to breathe at all times. There’s no need for hard grip tape anymore. Use the weightlifting grips to crush those Pull-ups, Chest to Bar, Toes to Bar, Knees to Elbow, Cross Training, Gymnastics, Power Cleans, Deadlifts, Snatches and Kettlebell Swings!
MAVA Hand Grips are designed for MAXIMUM WRIST PROTECTION & WRIST SUPPORT . No more STRAINED WRISTS and PAINFUL HANDS. Our WOD grips help you give 110% every day without putting your wrist at risk. Perfect for any level of ability, our handgrips help you lift heavier and stay safer. No more wrist pain to hold you back.
Wear out your muscles, not your hands! SOFT AND COMFY, YET STURDY, the MAVA Training Grip is easy to use, durable and requires no special maintenance. Just unpack the workout gloves, put them on and go to town! The leather hand grips are very COMFORTABLE to wear and keep you away from hand injuries. That’s more time kicking butt and less time on the sidelines for you.
FORGET endless grip strength training. Grip harder and work smarter. These gymnastic grips for men & women make up for a MUCH APPRECIATED GIFT by any fitness lover.