Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)

Save time on your workouts and look better than ever!

Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.

While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, Body Sculpting with Kettlebells for Women provides a female audience with kettlebell-specific workouts.

Body Sculpting with Kettlebells for Women will teach you:

•The differences between dumbbells and kettlebells
•How the kettlebell’s shape enables endless variety of movement patterns
•Sport-specific exercises to enhance performance
•Uniquely designed exercise programs to benefit all fitness levels
•Where to buy kettlebells and which kettlebells are best for your fitness level
•Basic nutritional guidelines for a more effective workout

With easy to follow instructions, clear photographs, and extensive information on the kettlebell, Body Sculpting with Kettlebells for Women provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.

Created by U.S.A.’s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.

Product Features

  • Used Book in Good Condition

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3 Responses to Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)

  1. Anonymous says:

    Comprehensive guide is a great value In the year since I purchased my first kettlebell, I’ve purchased kettlebell DVDs and apps, watched YouTube videos, and looked at other books, but I always felt that I wasn’t getting the proper instruction to use KBs well and safely. With Body Sculpting with Kettlebells for Women, I finally feel that I have what I need! Ms. Kleidman does a great job of explaining correct technique (and what to avoid), plus she adds a lot of sensible advice and nutrition, weight, and maintaining a healthy…

  2. Anonymous says:

    GREAT book and fun workout! I have been considering kettlebells for a while now, but wasn’t sure where to start. I’ve heard form is paramount or else you can hurt yourself. I have been doing Jillian Michaels DVD (30 day shred etc) for a year and a half and have gotten into the best shape of my life in my late 30’s. However, I think it was too much of the same and I was starting to have some shoulder discomfort. So time for something new!I bought this book and couldn’t wait to get started. I just finished week…

  3. Anonymous says:

    Great book I’m relatively new to kettlebells, maybe 2 weeks in. I purchased a GoFit brand that came with a short introductory video, and was hooked! I’ve always been a lazy person who hated exercise, and kettlebells are something I look forward to. I searched around for a week or so, debating about buying a workout DVD or deciding between a few books, and after reading many reviews I decided on this one, plus you can’t beat $10 for a book! I was not disappointed. It has a great introduction to how…

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