The Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Kettlebell Training)

This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast. Improve your cardiovascular endurance and potentially irradiate neck and back pain. If you’re a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing. This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. “The most comprehensive guide on the Kettlebell Swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “In all the Kettlebell courses I’ve participated in, I’ve never seen anything this detailed and comprehensive.” ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite) “Well thought out. Follows the movement, good description and cues. Great learning and teaching tool. I use it to visualize and check my own movement.” OH Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/ There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book. The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style) Introduction Swing Variations Squatting versus Hip Hinging Pre-requisites and progression Posture Muscles Involved Muscle Groups Four Phases Pendulum Concept Explosiveness Plank drill Height of the Swing Breathing Timing Calluses and Hand Maintenance Chalk Gloves Footwear Quality over Quantity Grow Gradually Choosing Weight Common Sense The Movement Step by Step Faults and Correction Hyperextending the Back Happy Feet Frontal Raise Kettlebell Coming too Low Rounded Back Kettlebell Bobbing Cowboy Legs Torso Coming too Low Knees Staying Bent Feet too Far Apart Power Swinging Aches and Pains Lower Back Forearms Elbow / Upper Arms Shoulders Knees Cues Notes

Click Here For More Information

Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 25 lbs

SWING AWAY PAIN WITH YES4ALL KETTLEBELL- LET’S SWING IN MORE POWER AND ENERGY

High-quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym.

Shiny Vinyl Coating: Encased nice shiny vinyl coating for an appealing look and floor –damage prevention.

Solid Steel Handle: The vinyl kettlebells are manufactured with SOLID STEEL HANDLE to give you the best experience while practicing. The handle is slightly textured to help you perform slow controlled movements without destroying your hands.

Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer.

Available in different weights: 5, 10, 15, 20, 25, 30, 35, 40, 45 LBS

HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS

Improve strength, stamina and coordination
Increase lung and heart capacity
Prevent cardiovascular diseases, heart attack or strokes
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Improve movement, agility and speed
USE FOR FITNESS IMPROVEMENTS AND CHALLENGES
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • High-quality cast iron with vinyl coated finish: durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • wide, smooth handle: smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • flat bottom for stability: enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • ideal for any age or gender: the wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more.

Click Here For More Information

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

Product Features

  • HarperOne

Click Here For More Information

CAP Barbell Cast Iron Kettlebell, 70 lb/Medium

Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more.

Product Features

  • VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
  • CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection
  • FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
  • CHOICES – This kettlebell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments and from 60 lb. to 80 lb. in 10 lb. increments.

Click Here For More Information

Tone Fitness Vinyl Kettlebell, 5-Pound, Pink

The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.

Product Features

  • VERSATILE – Kettle bell training engages the entire body – particularly core muscles – for a sculpted, stable and toned physique.
  • CONSTRUCTION – This kettlebell is filled with cement and coated with vinyl, offering a more economical choice to cast iron kettlebells.
  • FEATURES – Generous wide opening handle for a comfortable grip and a flat bottom to prevent the kettle bell from rocking.
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
  • CHOICES – This kettlebell group from Tone Fitness is available in sizes from 5, 10, 15 and 20 pounds. You may also purchase them as a set.

Click Here For More Information

Titan Fitness 5-20 lb Adjustable Kettlebell Weight Lifting Swing Workout

The adjustable kettlebell from Titan Fitness is ideal for explosive exercises that work major muscles, build power, and burn body fat.  No need for a whole rack of kettlebells to get a great workout as many exercises only require just one, or a pair. Easily convert it from 5 lb up to 20 lb by releasing the lock mechanism to add or remove extra weight plates, which makes it perfect for a group of people who work out together! The powder coated finish is durable and made to last for years or tough use.

Features: 
– Drop Cast Iron Plates 
– Flat base for easy storage 
– Extra wide handle for easy grip 
– Mechanism easily adjusts weights 
– 6 Adjustable Weight Levels 
– Perfect for beginners or more advanced athletes

Specifications: 
– Handle Width: 1.2″ 
– Material: Cast Iron 
– Finish: Powder Coated 
– Adjustable weight: 5 lb up to 20 lb 
– Total Weight: 20 lb 
– Color: Silver

Product Features

  • Drop cast iron plates with a flat base for easy storage. Extra wide handle for easy grip.
  • Mechanism easily adjusts weights and has 6 adjustable weights.
  • Material: Cast Iron / Finish: Powder Coated.
  • Perfect for beginners or more advanced athletes.
  • Handle Width: 1.2″ / Total Weight: 20 lb

Click Here For More Information

Titan Fitness Cast Iron Kettlebell Weight 65 lb Natural Solid Workout Swing

This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout- many exercises only require one, or a pair.

With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! 

The Kettlebells from Titan Fitness are gravity-cast in a single piece, leaving no weak spots or welds.

Features:
– Drop cast iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: 65 lb 
– Color: Black

Quality: Professional quality design, compact, solid; accurate weight
Durability: Cast iron so it won’t break open (and material won’t tear) 
Safe: Natural slip-free texture, seamless and even finish will not hurt your hands. 
Practical: Standard-sized handle won’t hurt your wrists; flat bottom makes it easy to store & prevents rolling 
Versatile: Can be used for many exercises and to work out many muscle groups and body parts, including biceps, shoulders, legs, and more

Product Features

  • Quality: Professional quality design, compact, solid; accurate weight
  • Durability: Cast iron so won’t break open & material won’t tear
  • Safe: Natural slip free texture, seamless and even finish will not hurt your hands.
  • Practical: Standard-sized handle won’t hurt your wrists; flat bottom makes it easy to store & prevents rolling
  • Versatile: Can be used for many exercises and to work out many muscle groups and body parts including biceps, shoulders, legs, and more

Click Here For More Information

A2ZCARE Vinyl Coated Kettlebell for Cross Training, Swings, Body Workout and Muscle Exercise – 15lbs

WHY SHOULD YOU CHOOSE US?

Our PVC Coated Kettlebell is a design with great look, covered with a beautifully shiny PVC layer outside that helps to strengthen its durability, and protect your floor.

Kettlebell’s handle gives a good grip as we understand the strength of the grip also play an important role in effective practice.

The design of flat bottom surface is ideal for putting it on the floor or ground, helps to hold tightly.

BENEFITS:

– A kettlebell fitness program is also good preparatory training for sports activities, and reduces the potential for injury.

– Improve your motions, speed and body flexibility.

– Build up one’s level of strength and endurance, focus on the core power stability, body muscles such as: the shoulders, legs and lower back.

– The perfect combination to have a good heart and great strength.

– Burn fat and calories, reduce backache, cure low back pain, stabilize spines effectively.

WHY SHOULD WE CHOOSE KETTLEBELL?

– Save time for busy people.

– Be able to combine with other fitness facilities to create the flexibility within exercising.

– Nice neat design enables you to practice anytime and anywhere you like.

– Many poses with kettlebell eliminate the boredom.

– Strength all of your muscles from head to toe.

– Suitable for every age group and every body shape.

NOTE: THE WEIGHT RANGE YOU WILL BE USING WILL BE DEPENDENT ON YOU LEVEL OF FITNESS AND THE TYPE OF EXERCISE REGIMEN YOU WANT TO PURSUE

Our PVC Coated Kettlebell is an ideal fitness accessory for you. let choose it to start your practice and feel how effective it has been affecting your everyday habits.

Product Features

  • DURABLE CAST IRON WITH VINYL COATED FINISH: High-quality solid cast iron kettlebell wrapped with colored vinyl to prevent corrosion, reduce noise, increase durability, protect flooring, enhance appearance, and easy to clean.
  • COMFORTABLE GRIPPING & PERFECT FOR ANYONE: Smooth surfaces, textured wide handle gives a better & secure, non-slip grip for complete control. Easy for holding, especially with both hands to do the same movement. Ideals for anyone who want to improve fitness with the wide range of kettlebell weights.
  • BODYBUILDING & BURNING CALORIES: Our vinyl coated kettlebell is suitable for energy-intensive exercises, boosts muscles’ power, and body endurance. Used for swings, deadlifts, squats & double kettlebell squats, get-ups & snatches, push-ups to correct muscle imbalances, build strength and work out the body parts including biceps, shoulders, and legs.
  • FLAT BOTTOM: The vinyl kettlebell with a flat base prevents rolling, easier to upright storage, works as a great safety precaution as well. It fits to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring kettlebell with a flat bottom.
  • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our PVC coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.

Click Here For More Information

Rep 40 kg Kettlebell for Strength and Conditioning

The Rep Fitness Advantage

FAST SHIPPING! We ship all 16kg and lower kettlebells same or next day with FREE 2-3 PRIORITY SHIPPING – no need for Amazon prime!!

A REAL Business – We’re a fitness equipment company based in Colorado with a retail store and provide all product support in-house. No wholesale companies or 1-800 numbers to deal with!

90 day warranty – Covers any issue with regard to performance of the kettlebell.

Rep Kettlebells – Premium Quality at Affordable Prices

Rep kettlebells are designed to be the best value in kettlebells without sacrificing quality.
Here’s what makes our kettlebells awesome:

Smooth Handles– Each kettlebell is hand-inspected before leaving the factory, and again prior to shipment to ensure no rough handles.

Flat Bottoms– Our kettlebells have a machined flat bottom to make it easy to do renegade rows, kettlebell push ups, and other exercises requiring a kettlebell with a flat bottom.

Matte Powder-Coated Finish– Our powder coating is durable and doesn’t chip away like those other guys with the shiny enamel finish! Matte powder coat has a texture that gives you better grip and won’t slip in your hand like a glossy finish. Also, the glossy enamal finish chips after a short time causing cuts on your hands.

Markings in Both LBS and KGS– The Russian standard and USA measurements.

Color-Band Weight Marking– Our color band makes it quick and easy to identify the weight of the kettlebell, great for classes, and conforms to international kettlebell color standards.

Rep Kettlebells Ideal for Cross Training/HIIT workouts, Conditioning, and Traditional Kettlebell Training

Our kettlebells are useful for Cross Training/HIIT workouts due to the many weights that we offer (24 kg kettlebell is men’s prescribed weight of 53 lbs, and 16 kg kettlebell is the prescribed women’s weight of 35 lbs)

Product Features

  • BUILD STRENGTH, POWER, AND ENDURANCE: Achieve your fitness goals faster with Rep Ketllebells. Quickly improve metabolic conditioning and increase your overall lean muscle mass. Use them for swings, deadlifts, squats, get-ups, snatches and other Cross Training workouts.
  • ERGONOMIC AND COMFORTABLE: Our kettlebells feature a lightly textured SmoothGrip matte-black powdercoated handle . The unique coating is designed to provide enough grip for the most grueling workouts without damaging your hands. The matte-textured powdercoat makes chalk unnecessary for most people, and resists chipping better than inferior enamel coatings used by competitors. Chipped enamel will cut into your hands and allow the exposed iron to rust.
  • QUALITY FEATURES: Our kettle bells are single-cast for maximum durability, no welded handles here! Each weight is color coded with a ring at the base of each handle, and the bottoms of each bell are flat for pushup and renegade row exercises. Easily select your size at a glance, and move between sizes quickly and safely.
  • WHAT’S INCLUDED: (1) 88lb/40kg Kettlebell. We also offer a full lineup of sizes: 2.2lb/1kg, 9lb/4kg, 13lb/6kg, 17lb/8kg, 22lb/10kg, 26lb/12kg, 31lb/14kg, 35lb/16kg, 39lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 62lb/28kg, 70lb/32kg, 80lb/36kg, 88lb/40kg, 97lb/44kg, 106lb/48kg and several sets to choose from.
  • BUY WITH CONFIDENCE: Money-back 90 day warranty, and if you’re not happy we’ll do our best to make it right. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a full line of strength and conditioning equipment including benches, barbells, dumbbells, power racks, cardio equipment and more!

Click Here For More Information

Titan Fitness Cast Iron Kettlebell Weight 30 Lbs Natural Solid Workout Swing

This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! The Kettlebells from Titan Fitness are gravity cast in a single piece leaving no weak spots or welds.

Features:
– Drop Cast Iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: 30 lb 
– Color: Black

Product Features

  • Quality: Professional quality design, compact, solid; accurate weight
  • Durability: Cast iron so won’t break open & material won’t tear
  • Safe: Natural slip free texture, seamless and even finish will not hurt your hands.
  • Practical: Standard-sized handle won’t hurt your wrists; flat bottom makes it easy to store & prevents rolling
  • Versatile: Can be used for many exercises and to work out many muscle groups and body parts including biceps, shoulders, legs, and more

Click Here For More Information

A2ZCARE Vinyl Coated Kettlebell for Cross Training, Swings, Body Workout and Muscle Exercise – 20lbs

WHY SHOULD YOU CHOOSE US?

Our PVC Coated Kettlebell is a design with great look, covered with a beautifully shiny PVC layer outside that helps to strengthen its durability, and protect your floor.

Kettlebell’s handle gives a good grip as we understand the strength of the grip also play an important role in effective practice.

The design of flat bottom surface is ideal for putting it on the floor or ground, helps to hold tightly.

BENEFITS:

– A kettlebell fitness program is also good preparatory training for sports activities, and reduces the potential for injury.

– Improve your motions, speed and body flexibility.

– Build up one’s level of strength and endurance, focus on the core power stability, body muscles such as: the shoulders, legs and lower back.

– The perfect combination to have a good heart and great strength.

– Burn fat and calories, reduce backache, cure low back pain, stabilize spines effectively.

WHY SHOULD WE CHOOSE KETTLEBELL?

– Save time for busy people.

– Be able to combine with other fitness facilities to create the flexibility within exercising.

– Nice neat design enables you to practice anytime and anywhere you like.

– Many poses with kettlebell eliminate the boredom.

– Strength all of your muscles from head to toe.

– Suitable for every age group and every body shape.

NOTE: THE WEIGHT RANGE YOU WILL BE USING WILL BE DEPENDENT ON YOU LEVEL OF FITNESS AND THE TYPE OF EXERCISE REGIMEN YOU WANT TO PURSUE

Our PVC Coated Kettlebell is an ideal fitness accessory for you. let choose it to start your practice and feel how effective it has been affecting your everyday habits.

Product Features

  • DURABLE CAST IRON WITH VINYL COATED FINISH: High-quality solid cast iron kettlebell wrapped with colored vinyl to prevent corrosion, reduce noise, increase durability, protect flooring, enhance appearance, and easy to clean.
  • COMFORTABLE GRIPPING & PERFECT FOR ANYONE: Smooth surfaces, textured wide handle gives a better & secure, non-slip grip for complete control. Easy for holding, especially with both hands to do the same movement. Ideals for anyone who want to improve fitness with the wide range of kettlebell weights.
  • BODYBUILDING & BURNING CALORIES: Our vinyl coated kettlebell is suitable for energy-intensive exercises, boosts muscles’ power, and body endurance. Used for swings, deadlifts, squats & double kettlebell squats, get-ups & snatches, push-ups to correct muscle imbalances, build strength and work out the body parts including biceps, shoulders, and legs.
  • FLAT BOTTOM: The vinyl kettlebell with a flat base prevents rolling, easier to upright storage, works as a great safety precaution as well. It fits to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring kettlebell with a flat bottom.
  • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our PVC coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.

Click Here For More Information

Best Gymnastics Grips for Maximum Hand Protection. Less Rips, Weight Lifting Gloves Alternative. Great for Pull Ups, Muscle Ups, Toes to Bar, Kettle Bell Swings, Crossfit,Weightlifting, and More

Maximize your Reps and Lifts Minus the Calluses, Rips, and Tares with Fit Active Sports Gymnastics Grips

Are you tired of Rough hands, Calluses, and Hand Soreness? Do you want to get stronger and hit your max rep PRs, but cant because of rips and tares? Have you tried many types of weight lifting gloves, crosstraining grips, and other gym gloves in an attempt to find the solutions?

What if we can maximize our workouts, hit our Goals and PRs, all while keeping smooth hands? Benefits of using Fit Active Sports Hand Grips
1. Extremely Tight Grip
2. No Calluses
3. No Rips and Tares
4. No more slipping from the bar
5. Save money by investing in quality lifting grips
6. No Sweaty Hands
7. No more painful showers because of ripped hands

Fit Active Sports Gymnastic Grips Features

1. Made of the Highest Quality Material. 2 mm thick Cowhide Split leather and Velcro to adjust to a perfect fit.
2. Comfortable Fit – Finger holes designed to fit fingers perfectly
3. Protects the palm and prevents calluses

If for whatever reason you don’t absolutely love your Fit Active Sports Gymnastic Grips. Return them and we’ll refund every penny.

On Sale for a limited time only so purchase while sale lasts.

ORDER NOW click the ‘Add To Cart’ Button and start gaining!!!!!

Product Features

  • LESS RIPS AND TARES ON HANDS – Protect your Hands while performing Pull Ups, Toes To Bar, Kettle Bell Swings, Olympic lifts, Muscle Ups, and other lifts. Also use for cross training, as pull up gloves, crossfit gloves, and general weight lifting gloves for ultimate guard against calluses, rips, and tares.
  • LESS CALLUSES – Tired of Rough Hands and Calluses, but want to train hard? Fit Active Sports Crossfit grips are the solution to providing your entire palm with protection during high intensity exercises and workouts.
  • MORE GRIP LESS SLIPPAGE- Experience More Reps in every exercise minus tender and sore hands, hence these weight lifting grips provides the maximum hand protection.
  • DURABLE, DURABLE, LONG LASTING, COMFORTABLE – Made of Cowhide for durability, Very comfortable fit with unique circular finger holes along with a hook and loop strap for wrist support. Great Air circulation resulting in MORE COMFORT and LESS SWEAT.LONG LASTING, COMFORTABLE – Very comfortable fit with unique finger holes along with a hook and loop strap.
  • ORDER NOW If for any reason you don’t absolutely love your Fit Active Sports Gymnastics Grips. Return them and we’ll refund every penny. Guaranteed

Click Here For More Information