Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series)

If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you’ve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

  • Simple and easy instructions for you to follow!
  • Clear, sequential pictures of each exercise!
  • Exclusive links to video demonstrations!
  • Short, efficient workouts that really get results!
  • A perfect resource for beginners!
  • Get stronger, fitter, and healthier without spending hours in the gym!

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!

Grab this book & a kettlebell and you’re on your way to improved strength & endurance!

Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!

Don’t wait another second, just open this book and get strong, fit, and confident!

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For Apple iPad Pro 9.7” Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell (Light-Blue)

For Apple iPad Pro 9.7″ Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell

Product Features

  • Faux leather Apple iPad Pro 9.7″ Magnetic Smart Case Cover Stand
  • Camera hole cutout and access to all ports with case on

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Titan Fitness Cast Iron Kettlebell Weight 60 lb Natural Solid Workout Swing

This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! The Kettlebells from Titan Fitness are gravity cast in a single piece leaving no weak spots or welds.

Features:
– Drop Cast Iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: 60 lb 
– Color: Black

Product Features

  • Quality: Professional quality design, compact, solid; accurate weight
  • Durability: Cast iron so won’t break open & material won’t tear
  • Safe: Natural slip free texture, seamless and even finish will not hurt your hands.
  • Practical: Standard-sized handle won’t hurt your wrists; flat bottom makes it easy to store & prevents rolling
  • Versatile: Can be used for many exercises and to work out many muscle groups and body parts including biceps, shoulders, legs, and more

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Titan Fitness Cast Iron Kettlebell Weight 45 Lbs Natural Solid Workout Swing

Kettlebells offer an effective way to improve your muscle definition and increase muscle mass throughout your upper body. If you use them for squats or lunges, they’re also great for your leg muscles. You can work your chest, abs, arms, and back using different sizes of kettlebells. Of course, not every kettlebell is created equal. You’ll want to invest in kettlebells that are durable, slip resistant, and long-lasting. At Titan Fitness, we specialize in fitness equipment that is both functional and attractive. We use only the most superior materials to craft our workout gear, giving you high-quality products at a low, affordable price. This 45-pound kettlebell is no exception! It is made from solid cast iron and features a natural finish that helps protect its integrity. You’ll be able to enjoy this weight for years to come. With this handy, portable kettlebell, you can do pull-throughs, figure-eight swings, Romanian deadlifts, Russian twists, and jerks. The possibilities are endless! You can also target your obliques by doing renegade rows and windmills, or you can add these weights to your lunge sequence for increased resistance. In no time at all, you’ll burn fat and look extra toned and fit. The kettlebell has a 1.5-inch  wide handle, giving you a firm grip perfect for a variety of exercises. At Titan Fitness, our first priority is to give our customers the service they deserve. We’ve made communication a key concept in our company. That means that we don’t just pass your buck when you place your order.

Features:
– Drop Cast Iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: lb 
– Color: Black

Product Features

  • PERFECT FOR STRENGTH TRAINING: A kettlebell is a versatile piece of workout equipment that allows you to perform a variety of exercises. With kettlebells, you can work on your biceps, triceps, deltoids, rhomboids, and core! Perform swings, rows, jerks, pulls, and presses. You can even incorporate squats and lunges into your weight-lifting routine with this convenient kettlebell.
  • GAIN MUSCLE: Looking to tone and tighten your muscles? At Titan Fitness, we can help you get started with our 45-pound kettlebell. This weight allows you to create different training regimens and circuits and improve your overall endurance. It’s perfect for beginners. Add this free-standing weight to your fitness accessories today!
  • STURDY, DURABLE MATERIAL: Get ready to pump some iron with our 45-pound kettlebell! It’s made from solid cast iron, making it long-lasting and durable. Each kettlebell we produce is gravity cast in a single piece, leaving no weak spots or welds. You’ll be able to enjoy these weights for years to come. They also have extra wide handles for a firm, comfortable grip.
  • TEST YOUR STRENGTH: Certain muscles are made to handle more weight than others, which is why it’s important to stock your home gym with a wide variety of weights. Our 45-pound kettlebell is ideal for developing endurance and muscle tone. With this quality kettlebell, you can get the best results from your workout.
  • SPECIFICATIONS: This 45-pound kettlebell comes in a sleek and neutral black color, which will look great with the rest of your home gym equipment. This kettlebell has a natural finish for a sleek, attractive appearance. The handle is 1.5″ wide, making it perfect for a large variety of workout routines. Try it out today!

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CAP Barbell Cast Iron Kettlebell, Black, 50 lb.

Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more.

Product Features

  • VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
  • CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection.
  • FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
  • CHOICES – This kettlebell group from CAP is available in sizes from 5 lb to 50 lb in 5 lb increments and from 60 lb to 80 lb in 10 lb increments.

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BalanceFrom Colored Vinyl Coated Cast Iron Kettlebell (100)

Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

Styles:
Rubber coated dumbbells (Single): From 5-pound to 100 pound rubber coated hexagon shape dumbbells;
Vinyl coated kettlebells (Single): From 5-pound to 100 pound colored vinyl coated kettlebells;

AT A GLANCE:
Wide selection of weights;
Dumbbells are hexagon shaped;
Kettlebells are colored vinyl coated;
2-year warranty.

Product Features

  • High quality solid cast kettlebell encased in color-coded vinyl to protect both floor and kettlebells
  • Textured wide handle for better grip, fit most hand sizes. Non-slip grip for complete control
  • Flat bottom is designed to prevent rolling and provide easier storage
  • Color-coded vinyl for easy recognition of the weight and better looking
  • Sold as single

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Master The Hip Hinge: The foundation for kettlebell swings, deadlifts, cleans, and more. (Kettlebell Training)

Whether you’re a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you’re wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.

The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent-over row and many more—depend on this movement.

This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

“No one should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite)

“This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.”~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

“You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez

“The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell

“Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book.” ~ Taco Fleur (Owner of Cavemantraining)

Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others.

Table of Contents

  • Who Is This Book For?
  • What Will You Learn?
  • Definitions
  • What Is It?
  • What Is It Not?
  • Quick Comparison
  • Objective
  • Confusion
  • Daily Life Applications
  • Exercise Applications
  • Requirements
  • What Are Hips?
  • What Is a Hinge?
  • Cavemantraining Definition of the Hip Hinge
  • Posterior Chain
  • Resistance
  • One Or Two Joints?
  • Dynamic vs Static
  • Muscles
  • Muscle Groups Worked
  • Main Muscle Targets
  • Details
  • Hip Flexors
  • Hip Extensors
  • The Hip Hinge Four Phase Movement Pattern
  • Caveman Kettlebell Swing Muscle Priming Routine
  • Warm-up
  • Muscle priming
  • Hip Hinge Drills
  • Corrections
  • Back Aches and Pains
  • Supercharge Your Weightlifting
  • Cues
  • What is “Pulling Yourself Down”?
  • The Movement
  • Hip Hinge Variations
  • Incorrect Muscle Engagement
  • Common mistakes
  • Hip Mobility

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Yes4All Vinyl Coated Kettlebell Weights – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 20 lbs

SWING AWAY PAIN WITH YES4ALL KETTLEBELL- LET’S SWING IN MORE POWER AND ENERGY

High-quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym.

Shiny Vinyl Coating: Encased nice shiny vinyl coating for an appealing look and floor –damage prevention.

Solid Steel Handle: The vinyl kettlebells are manufactured with SOLID STEEL HANDLE to give you the best experience while practicing. The handle is slightly textured to help you perform slow controlled movements without destroying your hands.

Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer.

Available in different weights: 5, 10, 15, 20, 25, 30, 35, 40, 45 LBS

HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS

Improve strength, stamina and coordination
Increase lung and heart capacity
Prevent cardiovascular diseases, heart attack or strokes
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Improve movement, agility and speed
USE FOR FITNESS IMPROVEMENTS AND CHALLENGES
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
  • 1 YEAR WARR – 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it’s not for you, contact us and receive your money back within 60 days of purchase

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Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

If you’re looking to get into kettlebell training then there is no better book than Kettlebell Training Fundamentals, one of the best books for kettlebell training beginners to pick up and lay the proper foundations for a lifelong kettlebell journey. If you want to progress in kettlebell training then you need to master the basics, these are the basics of kettlebell training and they take you step-by-step to where you want to be, performing the fundamentals movements of kettlebell training safely and effectively.

This book contains hundreds of detailed photos, links to bonus videos, and step by step instructions. Everything you need to learn kettlebell training, or how to teach others. If you’ve never touched a kettlebell before, or have been working with one and just not progressing, this is your book. If you’ve been taught some kettlebell exercises but aren’t sure if it’s right, and/or you’re experiencing bruising, calluses, ripped hands, elbow pain, etc. this is YOUR book.

Learn how to pick up a kettlebell, clean, swing, pull, press, and much more with one of the top kettlebell training books.

Reviews:

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximize your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”Mark Godwin (Director, Fit Biz UK)

As a qualified kettlebell trainer with many years of experience, I have a real passion to teach others how to work with kettlebells and show people the awesome benefits it can provide. Benefits like strength, flexibility, agility, endurance, and even mental toughness. I hope you’ll invest in yourself and buy this book to start your kettlebell journey properly.

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Day 1 Fitness Kettlebell Weights Vinyl Coated Iron 25 Pounds – Coated for Floor and Equipment Protection, Noise Reduction – Free Weights for Ballistic, Core, Weight Training

What Is A Kettlebell?
A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts.

Why Is KettleBell Weight Lifting So Popular?
Because it works! It’s a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories FAST.

Why choose Day 1 Fitness?
Day 1 Fitness has spearheaded a revolution of advanced technology in the health and weight training arena. All of our products are top-quality because we only use premium materials and we care about giving you the best supplies to get you feeling and looking your best.

Size: 4.8 x 5.8 x 9.4 inches
Variations: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs

Product Features

  • THE MOST EFFECTIVE FREE WEIGHT: Kettle bells are more diverse than standard dumbbells in terms of motion. Unlike hand weights, these unique bell weights offer the ability to fluidly pivot, tether, and rotate around a set-point during exercise maneuvers.
  • DURABLE, HIGH IMPACT BUILD: Each kettlebell is comprised of solid cast iron with a hammertone non-chip finish. Compared to the classic girya, our kettlebell has a vinyl coating at the base to cut back on noise, chipping, and accidents.
  • MORE BURN, LESS OUCH: Anyone that works out can appreciate the burn you get after a good sweat session. But straight pain is not good. Our weights have a sanded, seam-free, smooth grip to avoid unnecessary rubbing and blisters associated with kettlebells.
  • WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, swings and jerks incorporate full body motions which means you target more muscles, increase your muscular endurance, core strength, and drive your body into calorie-burning mode.
  • MIX AND MATCH: We offer a variety of handled weights in different sizes and colors so you can create the perfect collection of resistance and colors for your workouts. By using different weight groups, you will see significant results in no time.

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Unipack Premium Quality Powder Coated Solid Cast Iron Kettlebell Weights 45lbs Black

Unipack Kettlebell is the most highest quality and possible lowest price kettlebell you can find on Amazon. SUPERIOR QUALITY FOR LIFETIME TRAINING Premium-Quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym Flat Bottom: Our kettlebell features machined flat bottom making it easy to store and expand your exercises that a regular kettlebell does not offer Powder-Coated Cast Iron: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish Large Round Handle: Unipack Solid Cast Iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limit. Available in different weights: 5 LBS, 10 LBS, 15 LBS, 20 LBS, 25 LBS, 30 LBS, 35 LBS, 40 LBS, 45 LBS HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS •Improve strength, stamina and coordination •Increase lung and heart capacity •Prevent cardiovascular diseases, heart attack or strokes •Total body cardio workout, burn fat and effective toning •Works great for your stabilizing muscles – for active recovery •Improve movement, agility and speed USE FOR FITNESS IMPROVEMENTS AND CHALLENGES Turkish Get Up Single Dead Lift Two Handed Kettlebell Swing Kettlebell Squat and Lunges

Product Features

  • PREMIUM-QUALITY SOLID CAST IRON KETTLEBELL: Constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • POWDER-COATED CAST IRON: Powder coated surface prevents corrosion and chip. The texture Increases durability and gives you better grip strength with no slipping in your hand like a glossy finish
  • FLAT BOTTOM FOR STABILITY: Machined flat bottom enable upright storage, ideal for renegade rows, kettlebell push ups, mounted pistol squats and other exercises requiring a kettlebell with a flat bottom
  • VERSATILE & FUNCTIONAL : Used for swings, deadlifts, squats, lifting, lunges, get-ups, snatches to workout and increase strength of many muscle groups & body parts including biceps, shoulders, legs and more…
  • LBS Marking on Both Sides: Makes Easy to Find and Identify the Weight of Kettlebell You Need

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