Iron Core Kettlebell

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.  The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells the Iron Core Way 1:

Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!

Kettlebells the Iron Core Way 2:

Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!

Iron Core Warrior:

Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

Iron Core Boot Camp:

This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.

Product Features

  • HOME THEATER ELECTRONICS
  • DVDS
  • N/A

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Jillian Michaels: Shred-It With Weights

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.Fans of celebrity fitness trainer Jillian Michaels know that even if one of her workouts is under 30 minutes, it’s going to be a challenging one. And Michaels’s Shred-It with Weights workout is just that: an efficient, fun, adaptable routine that will show results in less than a week. But don’t expect any down time to rest or daydream. Michaels keeps things moving at a brisk pace, even in the beginner version. You’ll need a small weight to do the routines. Michaels recommends the trendy kettlebell, but a regular four-pound dumbbell will work just fine. Then get ready to get your heart rate going. Michaels’s routines include some cardio moves with weights, like swinging the weight around the body, to keep the heart rate elevated, and to further tone the muscles. She also is a fan of lunges, squats, and leaps, all with the added resistance of the small weight. As always, Michaels offers several options–a modified routine for true beginners, and an even more advanced one for those who truly want to challenge themselves. The DVD also includes an important tutorial by Michaels on how best to handle a kettlebell, to keep it in control and to avoid injury. If your goal is to pack as much toning into one half-hour workout as possible, Jillian Michaels’s Shred-It with Weights is the ticket to a more chiseled physique. Ready? Let’s go, people! —A.T. Hurley

Product Features

  • Actors: Jillian Michaels, Directed by Andrea Ambandos
  • Format: Color, Full Screen, NTSC
  • Language: English, Aspect Ratio: 1.33:1
  • Studio: Lions Gate
  • Run Time: 60 minutes

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CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre

Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.

The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.

Abs & Assets – This workout targets the abdominals and glutes.
Upper Body Circuit – This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit – The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning – This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body – Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning – You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn – The title of this workout says it all – we will work the abs while burning away the fat.
Upper Body Toning – Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body – Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit – The entire body is targeted in this series of plyometric exercises.

Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

Product Features

  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention

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Kettlebell Workout Exercise Poster Laminated – Home Gym Weight Lifting Routine – HIIT Workout – Build Muscle & Lose Fat – Fitness Guide (20″ x 30”)

Build Muscle and Transform your Body with our Kettlebell Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Need a great HIIT workout to burn calories?

Our Kettlebell Workout poster will show you the absolute best exercises to build the body you want. The kettlebell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our Kettlebell Workout Poster Features
– Simple, easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Metallic Burgundy Premium Printing and Laminated
– Made in the USA!

We offer a 100% satisfaction guarantee. If you’re not 100% satisfied, send your poster back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the “Add to Cart” button above to order yours today!

Product Features

  • MOST COMPREHENSIVE POSTER: 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: HIIT Training | Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Burn Calories | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

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Kettle Worx Butt and Hips: Kettlebell Workout

KettleWorx is a complete home fitness program based entirely on kettlebell training. The complete KettleWorx system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide. The KettleWorx program results in a remarkable body transformation after just six weeks, and requires only three 20-minute workouts per week. This DVD is focused on the butt and hips area.

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Kettlebell Bombshell with Lisa Balash (Kettle Bell Workout)

The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. Its popularity is due to its reputation of being both efficient and effective for demonstrable results. This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym. A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: the focus is on sculpting a sleek physique and targeting all the trouble spots. Tone your glutes, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals. Instructor Lisa Balash, owner of Elite Physiques Kettlebell/Pilates training studio, has trained 3-time Mr. Olympia champion Jay Cutler (who also makes a guest appearance in this DVD) as well as countless individuals who are new to working out or just trying to get back in shape. Get the body you’ve always dreamed of and let Lisa help transform your body into a Kettlebell Bombshell!

Product Features

  • Factory sealed DVD

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GoFit Bob Harper Inside Out Method – KettleBell Cardio Shred Workout DVD, Cardio Fitness, Maximum Fat Burn, by GoFit

Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body – featuring 54 minutes of accelerated cardio and the power of kettlebell training. This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob’s high-intensity circuits. Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.

About GoFit:

Train. Recover. Repeat. This simple fitness philosophy can help you get results, and go “fit” through life. GoFit offers gear and training for a total home-fitness solution designed to get real results for real people. It’s not a one-time-and-done solution, but a life-long process—a philosophy of fitness: Train. Recover. Repeat. Follow this course of action and you’ll get real results.

Founded in 1999, GoFit set out to integrate superior fitness products with professional training. GoFit quickly developed into a top fitness manufacturer and industry leader. Our focus of combining innovative products with world-class instructional content from top experts in fitness, nutrition, health and wellness, endures. GoFit targets a “fit” lifestyle with a full range of products for core training, weighted resistance, muscle pain management, yoga and sports performance.

GoFit’s ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results?

Train. Recover. Repeat.

Product Features

  • Time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body – featuring 54 minutes of accelerated cardio and the power of kettlebell training.
  • BENEFITS: This latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob’s high-intensity circuits.
  • FEATURES: Define your body, boost and challenge all limitations with this commanding, calorie-destroying workout.
  • DETAILS: 54 minute Bob Harper kettlebell workout and training DVD.
  • GoFit’s ongoing vision links the right product, and the best training, with people ready to make a dramatic, positive change. Are you ready for a fitness philosophy that gets results? Train. Recover. Repeat.

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Kettlebells the Iron Core Way – 2 Volume Workout Set

Boost Your Metabolism and Lose Weight!

Get inspired and push yourself to new level of fitness with a 2-part routine system developed by Kettlebell expert Sarah Lurie. This 2-part system has been touted as one of the most effective workouts for burning fat, building lean muscle, and achieving core strength!

Kettlebells: the Iron Core Way gives you everything you need to use Kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you’re in your teens, 20s, 30s, 40s, 60s and beyond, you’ll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

About Sarah Lurie:
Sarah Lurie is a nationally recognized kettlebell fitness expert and has been featured in the New York Times, Wall Street Journal and Fitness, Oxygen, Women’s Health, Reader’s Digest and Newsweek Magazines. She has appeared on E! News, The Big Idea with Donnie Deutsch, Better Homes and Gardens TV, Home Shopping Network (HSN) and numerous local television fitness programs. Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010) and the co-creator of the Kettlebell Kit For Dummies.

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Kathy Smith: Kettlebell Solution Workout (2 DVD Set)

The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole when doing kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The workouts are unique, effective, and just require an kettlebell and small workout area.

The Kathy Smith Kettlebell Solution workout DVD gives you four workouts for a lean, sculpted, strong body and is broken out into four 15 minute sessions: upper body, buns & thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That’s 20 minutes to tone and shape buns & thighs, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity. If you’ve never worked with kettlebells before, get ready! This is a workout unlike any workout you’ve ever done before. You’re going to get strong, lean and flexible from your inner core out, with toned arms, legs, hips, buns, and thighs. You’re going to feel centered, balanced, and confident. And you’re going to have fun!

Bonus DVD included: Kathy Smith’s Kettlebell Solution Correct Form and Technique. This is a special 25 minute program with Kathy and trainer Mia Finnegan (former Ms. Natural Universe, Ms. Olympia Fitness, etc.) that is designed to teach you the proper form to get the best results possible. You follow along and practice with Kathy as she demonstrates proper kettlebell technique.

Product Features

  • Factory sealed DVD

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