The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World’s Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles ready and willing to take on the world and win it all. Just like Athena… Just like Nike…

Once the hard-kept secret of elite Russian athletes, special forces and manly men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way…

– Receive inspiring, first-class personal instruction from one of the nation s top female kettlebell athletes.

– Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.

– Redefine your body and exceed your mortal limits, with the divine challenge of Andrea s patented Goddess Workouts.

Kristann Heinz, MD, RKC discusses the Medical Benefits of Kettlebell Training and Pregnancy and Kettlebell Training

While it is possible for beginners to immediately follow along with The Kettlebell Goddess workouts, Andrea strongly recommends that Goddess-newbies study the Quick Start Review of the fundamental kettlebell drills before jumping in:

Quick Start Review

Swing, Clean, Military Press, Front Squat, Windmills, Power Breathing

Goddess Workouts

Artemis: Upper Body
Auxesia: Lower Body
Athena: Full Body Strength
Callipygos: Legs & Butt
Nike: Cardio & Endurance
Odyne: Strength & Cardio Kick-Butt
Design-Your-Own Workouts

Joint Mobility Warmup

Upper Body A

Military Press Lat Pulls Bent Arm Pullovers

Upper Body B

See Saw Press Windmills Renegade Rows

Upper Body C

Side Press French press Chest Press & Fly

Lower Body A

Front Squats Dragon Walks Side Lunges

Lower Body B

Box Pistols Step Back Lunges Suitcase Deadlifts

Lower Body C

One Legged Deadlift Overhead Squat Good Mornings

Abdominals A

Standing Power Breathing Get Up Situps Slow KB Twist

Abdominals B

Power Breathing Crunch or Situp Russian Twist Half Roll Back

Cardio/Conditioning A

Swings Double Swings Double Cleans Figure 8s to Catch

Cardio/Conditioning B

Snatches Swing-Catch-Squat 1-Swing, 1-Clean, 1-Snatch Rolling Deck Squats

Cardio/Conditioning C

Swing- Clean-Snatch Snatch-Clean-Swing Snatches Walking Swings

Cool Down Stretches

Product Features

  • By Andrea DuCane, Master RKC
  • Women-focused training and workout
  • Focuses not just on achievement, but also on maintenance
  • Promotes weight loss, strength, endurance, flexibility

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Kettleworx 6 DVD Set with 5 Pound Kettlebell

KettleWorx is a breakthrough program that gives you the three most important elements of fitness – Cardio, Core and Resistance – ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting resistance plus core plus cardio and you’re transforming your body in just six short weeks.

INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you’ll learn how to get the most from your KettleWorx program.

CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight – faster. Challenge every major muscle to a total body slim down – delivers fast, effective results in 20-minute workouts.

RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan’s calorie-burning combo exercises.

Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.

CORE:Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan’s special muscle shaping techniques.

You will never regret it after you do my workouts, but you will always regret it when you don’t. – Fitness Expert and KettleWorx Creator, Ryan Shanahan

FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you’re short on time.

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Yes4All Combo Cast Iron Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Kettlebells 5 10 15 20 25 30 lbs (Black)

SUPERIOR QUALITY FOR LIFETIME TRAINING
High-quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym
Large Round Handle: Yes4All Solid Cast Iron Kettlebell features textured, solid handle for a non-slip, safe and comfortable grip with one or both hands, and easy for both men and women to use so you can push yourself to the limit
Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer
Black Paint Finish : Our paint coating is durable and doesn’t chip away like those other products with the shiny enamel finish! Black paint coating gives you better grip and won’t slip in your hand like a glossy finish

HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS
Improve strength, stamina and coordination
Increase lung and heart capacity
Prevent cardiovascular diseases, heart attack or strokes
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Improve movement, agility and speed

USE FOR FITNESS IMPROVEMENTS AND CHALLENGES
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • SET OF 5, 10, 15, 20, 25, 30 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor
  • BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish
  • WIDE TEXTURED HANDLE: Slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & womenHANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more

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Gin Miller’s Calorie Burner Workout with Kettlebells

Gin Miller s Calorie Burning Workout with Kettlebells introduces a new dimension in strength with the dynamics of kettlebell training.  The results of this reactive-type of training are a higher caloric burn, enhanced core and joint stability and firmly sculpted muscles.

This program is designed specifically to improve fitness conditioning and add a new variable in resistance training with contemporary modifications to traditional power techniques.   With an emphasis on neutral spine (head, neck, chest and spine in line), a tight stable core, and attention paid to proper joint extension, Gin recommends the use of light to moderate kettlebells for this particular workout.

Novice (new to kettlebell training*) less than or up to 9lbs  
Practiced less than or up to 12 lbs
Expert less than or up to 15 pounds

*Due to the dynamic nature of this workout, exercisers should be pre-conditioned with a strong foundation in resistance exercise and core stability. 

As with any new program or training mode, it is important to view the safety guidelines and watch the workout in its entirety prior to attempting these exercises.   Anyone considering this type of training – including but not limited to pregnant women and especially those with a history of back, hip, spine or any other joint issues – should consult with their health care provider to determine if this program is appropriate for their fitness goals.

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The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it.
Weber’s pounding Extreme Kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level.

Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.
Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.

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Gaiam Kettlenetics Slim and Tone Kit

Kettlenetics was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer and all-star celebrity trainer. Kettlenetics is a totally unique, dance inspired exercise program that uses the kBell to swing, slim and sculpt your entire body strong and slender. The easy flowing moves are set to incredible, upbeat music, for fast, fun, total body slimming.Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.

The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.

The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai’s innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.

Benefits of Kettlenetics:

  • 360-degree workouts for “full circle” body toning
  • Around-the-clock calorie burning
  • Whole-body resistance training
  • Maximum strengthening, cardio conditioning, and fat burning
  • Minimum workout time
  • Improved endurance and stamina
  • Boosted metabolism for quick calorie burning
  • Sculpts and tones the entire body

About Michelle Khai:
Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone.

Having discovered the “swing secrets” to quickly slimming and toning dancers’ bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research.

What’s in the Box?
Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families, and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality, and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. The company understands that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living, and personal development to develop proprietary products that meet customers’ needs with meaningful solutions.

The name Gaiam is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am, which reminds us that we are all interconnected with the Earth, the air, and the water, and very much a part of this living system that sustains us all.

Product Features

  • Kit includes three kettlenetics slim and tone workouts
  • Dance-inspired three-dimensional weight-swinging workout swings
  • Leading-edge moves like three layer crunch and russian twist chisel your obliques and upper and lower abs with no wasted motion
  • Beginner and advanced workouts help you go at your own pace and see progressive results
  • Program created by international fitness sensation Michelle Khai

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JumpSport Resistance Training – KETTLE BELL – Workout DVD

Resistance Training – KETTLE BELL WORKOUT

Kettlebells are a versatile piece of fitness equipment and make the perfect addition to your JumpSport Fitness Trampoline resistance training. This workout uses explosive exercises to work all of your major muscle groups, burn body fat and build power. The circuit consists of 8 movements performed for one minute each and can be repeated 2-4 times. You will feel your heart rate come up and your muscles working as you focus on form and control in this dynamic workout. Perform this circuit routine regularly to achieve your fitness goals.

Increase Heart Rate Burn Calories

Product Features

  • DVD Run-Time: 31 min
  • Starring: Kara and Michelle

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Kamagon Exercise Ball, Gray, 9-Inch with workout DVD

Finally a Kettlebell for the modern age. The Kamagon Ball uses Hydro-interia to challenge your muscles and balance. Hydro-interia is the utilization of water to create an unstable resistance. In other words, it’s the water inside the Kamagon Ball crashing around, this causes your muscles to react and engage more fibers than traditional weights. The Kamagon Ball features two soft handles allowing you to do more. From Russian Twists to Overhead presses, the multiple grip options give you more options when it comes to your workout routine. The Kamagon Ball uses water as it’s weight source. Want more weight? Add more water. It’s that simple. The polyvinyl chloride construction makes it easy to drop and prevents damage to the floors when compared to heavy iron kettlebells. One Kamagon Ball can replace multiple kettlebells, stored away easily, and transported easier than any Kettle bell you’ve used before. Let water shape you with the Kamagon Ball!

Product Features

  • Adjustable weight from 2-13 pounds, add or remove water to adjust the weight
  • Replace multiple Kettlebells with 1 Kamagon Ball
  • Two handles allow for multiple grip options and expanded workouts when compared to traditional kettlebells
  • Won’t damage floors when dropped
  • Made in the USA

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