The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you’re in your teens, 20s, 30s, 40s, 60s and beyond, you’ll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you’re a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it’s easy to use kettlebells to achieve a full-body workout that yields amazing results.
Dispatch same day for order received before 12 noon
Sculpt your way to a killer body with this interval-based, full-body workout. Reawake muscles, realign the spine, get perfect posture and shape your body to perfection! Workout 1 is a dynamic, interval-based full-body workout incorporating balance and posture and is designed to firm up and sculpt Workout 2 consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! Bonus Features – Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zee’s ultimate carry-on fashion and beauty essentials. Plus, one-minute workouts you can do anywhere.
Instructor’s name: Brooklyn Decker & Sara Haley Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 92 Minutes (Workout time 40 minutes) Release Date: 2010 Region: 0 (Worldwide)
We created some of the best fitness DVDs for women. Our weight loss program for women consists of 8 upbeat DVDs. Women who couldn’t shed baby weight found results losing fat and creating feminine tone with our 13-week program. Discover fun, convenient workouts and a support group of other women. Add variety that creates muscle confusion by constantly mixing up your routine to keep your metabolism blazing. These are also amazing exercise DVDs for women over 50 and in their 20’s! Strength training adds sexy shape and raises your basal metabolism burning more calories while you rest. Flexibility and core exercises improve posture and stability. Isometrics workouts contract specific muscles toning and targeting areas like legs and glutes. 28 videos and 7 fitness genres with modifications •Total Body Toning: High-intensity strength training that hits every set of muscles •Lower Body: Targeted exercises for toned legs and a firm, round butt •Upper Body: Arm, back, chest, and shoulder workouts for a balanced shape and confident posture •Cardio Circuits: Fat-melting, vigorous interval cardio sessions that improve endurance •Barre: Isolated exercises that contract specific muscle groups for targeted toning •Stretch Flow: Our version of yoga for flexibility while building strength •Core: Build strength from your core while creating a flat and sexy stomach 5 FREE flexible 90-Day calendars with Fé Fit workouts to keep you on track •3 times per week •4 times per week •5 times per week •6-Week weight loss calendar •6-Week tone and strengthen calendar Stay Accountable •Progress-tracking stickers •Measurement chart for updating body changes •Strength and Aerobic test tracker for measuring improvement •Healthy lifestyle tips DVDs are region 0 which can play in any Uk and EU DVD players
Fun and trendy workout DVDs for women that burn fat and create shape. Empowering and high-energy instructor. Lose weight, tone up, and feel attractive and sexy. Always on the go? In 13 weeks get a stunning body by working out only 3 times a week (in 30 minutes or less). 30-day Risk-Free Money Back Guarantee!
7 fun fitness genres: •Cardio Circuit •Core •Lower Body •Upper Body •Total Body Toning •Barre and •Stretch Flow exercises
Created by moms, for moms. Our program won’t bulk you up like other workout DVDs that aren’t designed for a woman’s body. Designed for women to: Flatten stomachs. Firm and tighten glutes. Push yourself to the NEW YOU. Join a weight loss community of women and stay accountable!
Fé Fit 90-day in-home workout DVDs target full body sculpting for sexy and feminine legs, butt, arms, shoulders, back, and core. A gym membership and personal training sessions 2 times per week can cost up to $600 a month! Follow Fé Fit fitness DVDs as your primary workout program or to supplement other fitness goals. Achieve your weight loss goals by spending less than $100 and without disrupting your other priorities
8 discs featuring 28 unique fitness videos, free flexible workout calendars to fit your busy life, and bonus tools for measuring and tracking success
Welcome to Reebok’s Boot Camp, a non-stop interval training workout that blends strength training exercises, cardio and power drills. You’ll shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, you can customize their workout in order to allow for more variety with their fitness routine. BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready (8 minutes) BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights (7 minutes) BootCamp Combo Three: Work your arms, abs and glutes with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. (8 minutes) BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the lower body (10 minutes) BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches (7 minutes) BootCamp Express: Work out your entire body in short bursts of focused exercises (12 minutes) BootCamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups (15 minutes) Instructor’s name: Tanja Djelevic Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 80 Minutes Release Date: 2010 Region: 0 (Worldwide)
It does not take fancy equipment or expensive gym memberships! You also do not have to spend countless hours or do lot’s of high impact exercises to change your body. Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30-second intervals. These workouts are designed for BEGINNERS , but I show you how to progress and make them more challenging, as you get stronger. You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed ; just your own body weight and a sturdy chair! As an Added Bonus, Natalie has invited her fitness mentor Tamilee Webb, Star of the Buns of SteelTM series to share a few of her favorite lower body exercises About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump StartTM and 4 Week Jump StartTM programs. Instructor’s name: Natalie Jill Type of Workout: Toning (Total Body) Fitness Level: Beginner Equipment Needed: None Total Running Time: 47 Minutes Release Date: 2015 Region: 0 (Worldwide) Chapters: •Intro – 1:45 Minutes •Warm Up – 2 Minutes •Beginner Upper – 10 Minutes •Beginner Lower – 9:30 Minutes •Beginner Full Body – 9 Minutes •Cool Down – 3 Minutes •Play All •Extra – 11:30 Minutes (workout with Tamilee). Also has Safely Tips & Credits