Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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2 Responses to Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

  1. Kate Tigwell says:

    Good book but buy the book not the Kindle version

  2. Fresh start! says:

    Excellent Kettle bell book

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