Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)

Product Description Bicep Curl Blahs? Get Results With Kettlebells

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!

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3 Responses to Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)

  1. Anonymous says:

    Excellent I purchased Volume One and Two. I had never used Kettle bells before and didn’t even know what they were. I found them on the internet and decided to give them a try. I am an absolute convert and have fallen in love with this wonder exercise. As a beginner I highly recommend both Volume One and Two. In Volume Two she adds a few more moves and suggestions and picks up the pace a little bit. However, it is still all on a beginners level so after using Volume One for a month I believe that a…

  2. Anonymous says:

    Still easy enough for a beginner but effective!

  3. Anonymous says:

    Ironcore Work Out Review The video was very challenging and I found it to be an excellent work out. However, the structure of the video seems to have quite a bit of time wasted. She structured it so that you complete one set in its entirety, then the second and then the third. Additionally, there is a 2 minute break between the first and the second sets and then a full minute between the 2nd and the 3rd sets. Plus, there is a 30 second break after each routine. If the video was structured so you completed all…

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