Lauren Brooks Kettlebell Revelation Fitness DVD

Revitalize and awaken your body from head to toe with Kettlebell Revelation. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation DVD includes exercises that are not on any of Lauren’s other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes: Tall Kneeling Press, Bottoms Up Clean, Bottoms Up Press, Pistols (Single Leg Squat), Double Front Squat, Plank Rows, Side Lunge Single, Leg Deadlift. DVD FEATURES: 12 demonstrations Warm Up/Cool Down, Follow along workouts. Revelation Strength 1 30 minutes Revelation Strength 2 27 minutes Fat Burning 12 minutes Bonus: Abs of Steel featuring SkateCore 7 minutes DVD Running Time 96 minutes. Coded for All Region

Product Features

  • Lauren Brooks Kettlebell Revelation
  • Strength and Conditioning Training
  • SkateCore Introduction, Abs of Steal
  • Fat Burning
  • Follow Along Workouts

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3 Responses to Lauren Brooks Kettlebell Revelation Fitness DVD

  1. Anonymous says:

    Lauren is a great instructor

  2. Anonymous says:

    Excellent and fun For reference, I am in my forties, have been training forever, am a recovering cardio addict and love KB training. This is an excellent DVD consisting of two circuits, an abs workout and a finisher. As always, Lauren gives excellent pointers (Which I use when I am training on my own and have been very helpful). She also provides instruction on proper form and is very motivating. The tempo is slower, and the reps lower, which really allows you to focus on form. You can always add on the finisher…

  3. Anonymous says:

    Love her

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