Mark Lauren EFX | Athletic Bodyweight Training and Elite Functional Exercise DVD Set

Developed by elite Special Operations trainer and bestselling fitness author of You Are Your Own Gym, these bodyweight workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of today’s sedentary life. This 3-Disk Set Contains: Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body’s temperature and mobility. (5 Min.) 3 Workouts: Mark leads you rep-for-rep through 9 complexes that use 27 postural bodyweight exercises to develop elite strength, stability, and stamina, while giving you a mega calorie burn. (30 – 35 Min.) Cool-down: End the workout by calming your nerves and clearing built-up lactic acid while further improving flexibility with passive and isometric stretches. (10 Min.)

Product Features

  • Full body workout with no equipment required at home on 3 DVDs
  • Train 45 minutes three times a week to completely transform how you look, feel, and move
  • 27 orthopedically correct, functional, bodyweight exercises
  • Build incredible strength, stability, and postural efficiency for men or women
  • Become healthy and fit fast while increasing stability and postural efficiency

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2 Responses to Mark Lauren EFX | Athletic Bodyweight Training and Elite Functional Exercise DVD Set

  1. Anonymous says:

    HATE IT! But best ever…. I’ll start by saying I’m a fairly fit woman at 68. I work out every day — yoga, Pilates, Tai Chi, P90x3 (Yoga, Pilates, Isometrix, and Dynametrix), t-25, I ski, and hike, etc. — but still I have a little flab around the middle and I’m not as strong as I want to be. I have an extensive DVD library of workouts because I need to have an EXCUSE proof routine — no excuses about getting to the gym, etc.I decided to give EFX Postural a try, because once you start to slouch, people can…

  2. Anonymous says:

    EFX is revolutionary and it works. Before writing this review I used the program for two months. I am fifty six and was determined to get back into shape and was looking for something different. I have always been physically active and was not in “bad” shape but had not really done anything significant or consistent for many years either, so I was in worse shape than I appeared to be at six foot and two hundred pounds. After nine years in the Army and twenty years in the construction trades the biggest problem I have,…

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