Mark Lauren You are Your Own Gym II |Functional Bodyweight Calisthenics Workout Fitness DVD Set

From bestselling fitness author Mark Lauren:

Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before! This 3 DVD workout has three levels of difficulty- Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The calisthenics program ensures the best body of your life, injury free. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops, Mark Lauren, has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat.

Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine- your own body!

“As a chiropractor and posture expert, I highly recommend Mark Lauren’s training. Mark’s clear exercise demonstrations and explanations get you into proper alignment, and during the intense training, his coaching keeps you there!

Movement is Life; Proper Movement is a Healthy Life.”

-Dr. Jarret Cullens D.C.

Buy now and get the bonus Bodyweight Plus DVD for FREE!

This is a limited-time offer, while supplies last.

Product Features

  • 30 orthopedically correct and functional exercises
  • 9 Quick total-body workouts
  • 3 DVD system has three levels of difficulty- Novice, Intermediate, and Advanced
  • From bestselling fitness author Mark Lauren
  • A comprehensive and safe fitness plan

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3 Responses to Mark Lauren You are Your Own Gym II |Functional Bodyweight Calisthenics Workout Fitness DVD Set

  1. Anonymous says:

    HATE IT! But best ever…. I’ll start by saying I’m a fairly fit woman at 68. I work out every day — yoga, Pilates, Tai Chi, P90x3 (Yoga, Pilates, Isometrix, and Dynametrix), t-25, I ski, and hike, etc. — but still I have a little flab around the middle and I’m not as strong as I want to be. I have an extensive DVD library of workouts because I need to have an EXCUSE proof routine — no excuses about getting to the gym, etc.I decided to give EFX Postural a try, because once you start to slouch, people can…

  2. Anonymous says:

    EFX is revolutionary and it works. Before writing this review I used the program for two months. I am fifty six and was determined to get back into shape and was looking for something different. I have always been physically active and was not in “bad” shape but had not really done anything significant or consistent for many years either, so I was in worse shape than I appeared to be at six foot and two hundred pounds. After nine years in the Army and twenty years in the construction trades the biggest problem I have,…

  3. Anonymous says:

    Exicted to be more flexibile and mobile This is a terrific program.I have all of Mark Lauren’s other DVD programs and both his books, and use them all. Mobility RX is a “gentle” workout that slowly progresses through variations that allows your body to open up gently and gradually. I was amazed how limited my flexibility and mobility really was in my shoulders and my hips. In just a few workouts I see my range of motion has improved. I have used this workout as a stand alone workout, a cooldown after a HIIT workout, and…

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