Kettlebell Simple & Sinister

Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution.

Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.

Simple & Sinister will forge a fighter’s physique—because the form must follow the function.

Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.

If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.

If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.

Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life. Russian kettlebell power to you!

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The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world’s first ever kettlebell instruction certification program, the RKC, plus a line of American-manufactured kettlebells. Here is the book that created one of the greatest shifts ever in the modern fitness world, where individuals could achieve startling physical transformations without ever having to set foot in a gym or grind out extended cardio sessions. Whether you are looking for rapid strength and conditioning gains or wish to lose weight–and keep it off permanently–then kettlebells have proved the answer.
What inspired hundreds of thousands of people to switch to the simple kettlebell as their ultimate fitness tool? What was the original program from which all other kettlebell programs have been developed? You will find the answers in the book that began it all: The Russian Kettlebell Challenge.
Get really, really tough — with a commando’s wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman
Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football
Watch in amazement as high-rep kettlebells let you hack the fat off your meat — without the dishonor of aerobics and dieting
Kick your fighting system into warp speed with high-rep snatches and clean-and-jerks
Develop steel tendons and ligaments — with a whiplash power to match
Effortlessly absorb ballistic shocks — and laugh as you shrug off the hardest hits your opponent can muster

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Pictech® Vinyl Colour Coated Kettlebells for fitness training and toning up all your major muscles group at your home and perfect for burning calories ( 1x 6kg ( Orange )

WHY BUY THESE KETTLEBELLS:

These Vinyl Colour Coated Kettlebells by Pictech are really helps to develop functional strength, power, endurance and core stability. Perfect for burning fats and calories of your body at your own home or at your training centers.

These Vinyl Colour Coated Kettlebells are work on complete range of body muscles when you swing them backwards and forwards or from side to side. Perfect for a full body workout.

ABOUT THE PRODUCT:

These Vinyl Colour Coated Kettlebells by Pictech are Incorporate an anti-slip base ensuring extra safety. Easy clean surface and easy grip handle. [Kettlebells are Available in Weight: 2kg, 4kg, 6kg, 12kg, 16kg, 30kg]

Product Features

  • DELIVERY CONTENT SIZE: Single [ 6 kg ] Vinyl Kettlebell | COLOR: [ Orange ]
  • Kettlebell helps to develop functional strength, power, endurance, core stability and balance whilst increasing calorie burn
  • Work on complete range of muscles when you swing them backwards and forwards or from side to side. Perfect for a full body workout
  • Perfect for home use or to take to your favorite boot camp session
  • Incorporate an anti-slip base ensuring extra safety. Easy clean surface

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7 Brush Micro Fibre Venetian Blind Cleaner Dust Dirt Clean Duster Cleaner

BRAND NEW 7 BRUSH VENETIAN BLIND CLEANEREASY TO USEBrush the top and bottom of 7 slats at once simple insert and swipe back and forth. Helps keep your blinds looking good as new!Size approx 4 inchesSuitable for ALL styles of Venetian blindsWashable fingers!WASHABLECLEANS MORE THAN A TRADITIONAL BLIND CLEANER

Product Features

  • Sub-Type:Mop
  • Note:For return policy in non product problem , customer has to response for shipping fee and 15% restore fee , And please return within 14 days

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Pair Klarfit Kettlebell Free Weight Gym (Ergonomic Handle, 16Kg & Robust Vinyl Casing) – Black


The Klarfit kettlebell area set of dumbbells with extremely diverse functionality.
With the right preparation and a coordinated training plan, the body can achieve tremendous results in the areas of ??endurance and strength. In conjunction with the exceptionally positioned handle, the external weight gives these dumbbells the ideal conditions for performing ballistic strength exercises. These are proven to increase grip strength and train particularly complex chains of muscles and ligaments.
Ideal for muscle definition and coordination.
The dumbbells are made up of a compacted cement filling in a robust plastic casing. The firm grip strap has an ergonomic shape and, thanks to the easy to read weight indicators on the front and back, it can help you make sure you have the correct Klarfit dumbbell in use.

Features

ò Exercise variations: Swing, Snatch, reaction, pushing
ò Diameter grip handle: 4.5cm
ò Ergonomic grip handle
ò Flat bottom for secure rest

Included

ò 2 x Klarfit Kettlebell 16kg Training & Fitness Weight – Black

Dimension

ò Dimensions: 26 x 30 x 22cm (WxHxD)
ò Total weight: about 32kg

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Kettlercise Just for Women VOL II, 2 DISC DVD set PLUS 6kg Kettlercise Kettlebell – Ultimate Fat Loss Package

We’ve turned up the heat with Kettlercise Just For Women Vol II!! FINALLY, a Kettlebell DVD PLUS 6 kg Package that delivers EXACTLY what it promises. Women everywhere are loving the lightening quick results of Kettlercise Just For Women Vol II. If you tried Vol I then you’ll just love Vol II and if you want to Lose Weight, Tone your Hips, Bum & Thighs & have Flat Abs fast then theres only one Kettlebell Pack for you? No celebrities, no gimmicks just real results and real women, with step by step instruction from the UK’s No 1 kettlebell expert Guy Noble. We’ve stepped up the pace from Vol I to maximise your efforts in minimum time. It’s the same great Kettlercise Body Transformation System following the same proven formula but we’ve stepped it up a gear and added loads of new exercises whilst still retaining some of your favourites. # 13 Reasons why women are raving about Kettlercise Just For Women Vol II: It still: #1 destroys fat super quick! #2 It still get’s results……fast #3 It does exactly what it says on the box #4 It melts fat #5 It shifts your stubborn inches #6 It reshapes your hips, bum and thighs #7 It’s THE ALL over body transform fat loss program #8 It’s the real deal from the UK’s No 1 Kettlebell expert #9 It’s already a proven success #10 It takes no more than 20 minutes of your day to get the perfect you #11 You’ll be amazed at the results #12 You’ll really notice the difference #13 There’s no need to travel to a gym. Kettlercise Just for Women VOL II Package just got even better! In just a few short weeks not only will you feel the difference but you’ll actually see the difference. Firmer bum and toned hips and thighs, it’s a complete body work out that’s so simple to follow. We have loads of testimonials from ladies stating that Kettlercise Just for Women has made more difference in weeks than years of attending the gym. Are you ready to take the Kettlercise Challenge….try it, you’ll love it!

Product Features

  • A Brand New & Refigured Special 22 min ‘Express Program’ for when you are stuck for time but still want results………fast!
  • 3 Improved fat burning programs
  • A New but effective ‘8 Min Ab Blast’, very short but now even more productive for that flat stomach you desire
  • A Brand New & Exclusive 50 min “All Over Body Program’ that simply accelerates fat loss
  • PLUS stretching, warming up and cooling down exercises, Beginner to advanced levels for maximum fat loss, tone and sculpt impact

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2.3Kg Van Shed Garage Door Shackleless Hd Padlock Lock Premium Hardened Steel

Heavy duty Chromed plated STEEL padlock Bolt is fully enclosed offering extra safety Bolt cutter proof ! Can be used on Trucks / Vans / Gates / Sheds etc Heavy duty hasp with no parts to get at Thetwo plates are connected to each door you just need to buy 6 flat headbolts the right length depending on your job. The bolts are standardstuff and you will get them from any hardware store. Fitthe plates with the flat head on the outside and the bolt on theinside this means no one can get any leverage on the fixed plates. Yourlock is a cylinder drum that goes over the plate joins and the key drumlocks it in place – nothing for a potential thief to get at with ahammer or crow bar or bolt cutter.Pick resistant Barrel lock Corrosion resistant THIS LOCK IS SUBSTANTIAL Weighs 2.3KG 20.5cm across the base plates in total.11cm up the 2 shortest side of the base platesThe housing the lock goes in sits proud by 4cm from the base plates

Product Features

  • Lock Type:Key
  • Note:For return policy in non product problem , customer has to response for shipping fee and 15% restore fee , And please return within 14 days

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JLL Vinyl Colour Kettlebells, 2KG-12KG and set combinations, Home, Gym, Weight Training, Fitness (Green, 2x10KG)

The JLL Kettlebell range is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home.

JLL Kettlebells are built to the highest standards. Hard-wearing vinyl coating complimented by an anti-slip base. This provides extra safety and also protects the floor from scratch damage.

The JLL Kettlebell comes in a variety of individual weights 2kg, 4kg, 6kg, 8kg, 10kg & 12kg variations. Or if you’re feeling more adventurous, why not try our tailored kettlebell sets? A mix and match of our more popular weight combinations at prices that won’t break the bank.

Our kettlebells work a broad range of muscle groups including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, calves, hamstrings and core abdominals.

Product Features

  • Available in 2kg, 4kg, 6kg, 8kg, 10kg & 12kg weights and tailored mixed weight sets.
  • Ergonomically designed kettlebell with comfort handle for better grip and handling.
  • Colour coded design with wipe clean vinyl outer and anti-slip base.
  • Designed for whole-body, functional training. Develop co-ordination flexibility and build solid core strength.
  • Delivery: Item dispatched on a 48hr delivery service from the date of dispatch. This item can be delivered free to the U.K Mainland, the Scottish Highlands, Northern Ireland and the Isles off the Coast. This does not include Ireland, Jersey or Guernsey.

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Samsung Galaxy S5 Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Grey )

Samsung Galaxy S5 Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Grey )

Product Features

  • Dual layer, 2 piece case.| High quality hard plastic outer shell with a shock absorbing soft rubber inside skin.| Easy slide on installation.| Camera hole cutout on back and full access to all ports and connections.

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2 weight plates made of 100 % cast iron in 1 kg, 2 kg, 3 kg, 4 kg, 5 kg / colour-coded by weight class! 30/31 mm hole with colourful neoprene covering for shock absorption. Variable use: Barbell or dumbbell 3kg / sky blue

Weight plates from #DoYourFitness are always supplied in pairs (scope of delivery = 2x weight plates) and are made of 100 % top-quality cast iron. Each weight plate is coded with a different colour of neoprene covering depending on weight class. The neoprene covering acts as a shock absorber when placing the weights down, therefore reducing noise and protecting the floor from dents and other damage. The hole is in the standard dimension of approx. 30/31 mm, allowing you to use the weight plates on bars from different manufacturers. The weightplates we currently offer: 1 kg, 2 kg, 3 kg, 4 kg & 5 kg. As further evidence of quality, the neoprene surfaces that we use have been checked for heavy metals/plasticisers by the renowned Intertek Institute. Thanks to the standard 30/31 mm hole, the weight plates can be attached to a variety of barbell or dumbbell bars. You will, of course, find a large selection of different barbell & dumbbell bars with threaded locks (star locks) or spring locks in our online shop. Training with weights increases your general fitness, but can also be used to help actively alleviate certain complaints, e.g. back problems. However, be sure to avoid unnecessary strain on your body as well as sudden or jerky movements during training, and always warm up thoroughly beforehand. Thanks to their symmetrical grips, the weights can also be used as hand weights, with individual plates functioning as “dumbbells”. There are a variety of possible exercises, e.g. front lifting: Grip the weight plate firmly with both hands, and hold it carefully in front of your body. Then bend slightly; your elbows should be pointing outwards. Now raise your arms upwards in front of your body until your upper arms are parallel to the floor or slightly above. Depending on the weight chosen, it is recommended that you do 8-12 reps. Our products have been tested and verified by the independent and renowned INTERTEK Institute. #DoYourFitness is a trademark of #DoYourSports GmbH.

Product Features

  • Brand quality: Weight plates from #DoYourFitness are always supplied in pairs (scope of delivery = 2x weight plates) and are made of 100 % top-quality cast iron. Each weight plate is coded with a different colour of neoprene covering depending on weight class. The neoprene covering acts as a shock absorber when placing the weights down, therefore reducing noise and protecting the floor from dents and other damage.
  • The hole is in the standard dimension of approx. 30/31 mm, allowing you to use the weight plates on bars from different manufacturers. We currently offer weight plates in the following weight classes: 1 kg, 2 kg, 3 kg, 4 kg & 5 kg. As further evidence of quality, the neoprene surfaces that we use have been checked for heavy metals/plasticisers by the renowned Intertek Institute.
  • Possible uses: Thanks to the standard 30/31 mm hole, the weight plates can be attached to a variety of barbell or dumbbell bars. You will, of course, find a large selection of different barbell & dumbbell bars with threaded locks (star locks) or spring locks in our Amazon shop.
  • Training with weights increases your general fitness, but can also be used to help actively alleviate certain complaints, e.g. back problems. However, be sure to avoid unnecessary strain on your body as well as sudden or jerky movements during training, and always warm up thoroughly beforehand.
  • Independent quality control check: Our products have been tested and verified by the independent and renowned INTERTEK Institute. #DoYourFitness is a trademark of #DoYourSports GmbH.

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Solid Cast Iron Russian Kettlebell In Black 2x8kg

Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout Kettlebells provide a total body workout at home, outdoors, or in the office Kettlebells can be used 2-7 days per week for 10-40 minutes Kettlebell training can easily be integrated into the lifestyle of a working person Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.

Product Features

  • Sturdy Flat Base For Unequalled Stability
  • Burns Fat, Increases Strength and Tones Muscle
  • This Set Contains 2x8kg kettlebells

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