Tracy Reifkind, “Give and Take” A Kettlebell Swing workout for beginners

Tracy Reifkind’s 2011 Kettlebell Swing Workout DVD. TracyStyle “Give & Take”, This kettlebell swing routine is a mixed level workout designed for beginners to the more advanced. All worksets have only 10-20 reps, but don’t let that fool you! Follow along and experience the fun of TracyStyle Swing Training. Tim Ferris writes , “Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons.” see Tim Ferris and “The 4-Hour Body”.

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With master instructor Paul Katami

The right way to use these calorie-torching body shapers

3 workouts
step-by-step instruction with safety tips

Discover the secrets of this highly effective workout system

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise.

Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. You’ll see and feel results in no time!

Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.

Equipment needed: one kettlebell

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