Natalie Jill 7 Day Jumpstart Total Bodyweight Beginner DVD – Region0 worldwide

It does not take fancy equipment or expensive gym memberships! You also do not have to spend countless hours or do lot’s of high impact exercises to change your body. Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30-second intervals. These workouts are designed for BEGINNERS , but I show you how to progress and make them more challenging, as you get stronger. You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed ; just your own body weight and a sturdy chair! As an Added Bonus, Natalie has invited her fitness mentor Tamilee Webb, Star of the Buns of SteelTM series to share a few of her favorite lower body exercises About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump StartTM and 4 Week Jump StartTM programs. Instructor’s name: Natalie Jill Type of Workout: Toning (Total Body) Fitness Level: Beginner Equipment Needed: None Total Running Time: 47 Minutes Release Date: 2015 Region: 0 (Worldwide) Chapters: •Intro – 1:45 Minutes •Warm Up – 2 Minutes •Beginner Upper – 10 Minutes •Beginner Lower – 9:30 Minutes •Beginner Full Body – 9 Minutes •Cool Down – 3 Minutes •Play All •Extra – 11:30 Minutes (workout with Tamilee). Also has Safely Tips & Credits

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Exercise Ball Fitness Cards by Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program for Balance and Stability Balls. Get Fit at Home.

Looking for a challenging exercise ball workout that really works? Tired of doing the same old routine? We designed Exercise Ball Stack 52 for you. We put 52 of the most effective Swiss ball exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! Fit Poker: Bet and perform exercises instead of chips! Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Exercise Ball Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 Leg exercises (yellow) 2 Arm exercises (orange) 7 Chest exercises (green) 1 Shoulder exercise (purple) 3 Back exercises (pink) 15 Abdominal/Core exercises (red) 5 Cardio exercises (blue) 8 Full body compound exercises (brown) 2 Instructional Cards 1 Wild Card Recommended Equipment (Not Included): 1 exercise ball (also known as a balance ball, stability ball, Swiss Ball, gym ball, or Fitball)

Product Features

  • CONTAINS: 52 of the most effective balance ball exercises on suited and numbered playing cards. Get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play an Exercise Ball Stack 52 card game.
  • EASIEST WAY TO LEARN STABILITY BALL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different Swiss Ball exercises and endless game possibilities.

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Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, Fat Loss, Bodybuilding, Home Workout, Gymnastics)

The Ultimate Cross Training WOD Book!

A Comprehensive Guide to Cross Training, Including 555 Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Endurance

* * *BONUS CONTENT UPON REDEMPTION* * *

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then this book is a MUST READ

Here Is A Preview Of What You’ll Learn Inside…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • Recommended Cross Training Equipment (Get The Best ‘Bang’ For Your Buck)
  • Beginner WODs
  • Benchmark WODs
  • Bodyweight WODs (**No Equipment Required**)
  • Running WODs
  • Rowing WODs
  • Kettlebell WODs
  • Olympic Lifting WODs
  • Strongman WODs
  • Heavy Maximum Exertion WODs
  • Epic Endurance Challenges For The Seasoned Athlete
  • Much, much more!

Hurry! Download “Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic” now – shouldn’t your health & fitness be your #1 priority?

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Tags: Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Kettle Bell

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Cross Training WOD Box Set #3: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts & Bodyweight Cross Training WOD Bible: 220 Travel Friendly … Bodybuilding, Home Workout, Gymnastics)

The Cross Training Series!

* * *BUY THE BOX SET AND SAVE* * *

Box Set #3 Includes:

  • Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts
  • Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then this box set is a MUST READ

Here Is A Preview Of What The Killer Kettlebell WOD Bible Contains…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage
  • Benefits Of Kettlebell Training Revealed ***MUST READ***
  • Kettlebell Exercises Explained (Correct Form Including Photos)
  • Kettlebell Training Mistakes Revealed & How To Avoid Them
  • 200 Cross Training Kettlebell Workouts!
  • 20 Assorted Bonus Workouts
  • Kettlebell WODs
  • Cross Training Recommended Equipment ***October 2014***
  • Much, much more!

Here Is A Preview Of What The Bodyweight Cross Training WOD Bible Contains…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • An Explanation Of What Bodyweight Training Actually Is
  • Benefits Of Bodyweight Training Revealed **MUST READ**
  • The Essential Principles Of Bodyweight Training To Transform Your Physique
  • Bodyweight Exercises Explained With Photos & Correct Form
  • 220 Bodyweight Workouts Suitable For Everyone From Beginners to Experts
  • Much, much more!

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Tags:

Kettlebell Training, Kettlebell Exercises, Prisoner Workout, Prison Training, Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Bodyweight Training, Bodyweight Workout, Bodyweight Strength Training, Bodyweight Fitness, Bodyweight Bodybuilding

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Natalie Jill 7 Day Jumpstart Total Bodyweight Advanced DVD – Region0 worldwide

You do not have to do endless hours of cardio or beat up your body to get results. You can use your own body weight and progress your training, taking your body and fitness to incredible new levels. As Natalie Jill demonstrated in her original Rev4TM DVD program, short, intense bodyweight workouts work! Total Body Weight Advanced is the more advanced version of Rev4. There are 2 workouts that are each approximately 15 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but I show you how to modify if needed. You start each workout with the warm up followed by your choice of two main workouts finished with a cool down. As an Added Bonus, Natalie has invited two of her favorite fitness friends, Brett Hoebel from the Biggest LoserTM and Tamilee Webb, Star of Buns of SteelTM Series to share their ‘must have’ exercise About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump StartTM and 4 Week Jump StartTM programs. Instructor’s name: Natalie Jill Type of Workout: Aerobics & Toning (Total Body Toning) Fitness Level: Advanced Equipment Needed: None Total Running Time: 47 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Natalie Jill 7 Day Jumpstart Total Bodyweight Building Abs DVD – Region0 worldwide

Everyone has abs! On some they are just hiding under a layer. It does not take endless “crunches” , exercises that hurt your lower back or hours of cardio to bring your abs out of hiding! Each of the three “Building Abs” workouts are approximately 10 minutes. The exercises are ADVANCED and INTENSE, but I will always show you how to modify as needed. You can choose to do (one) 10 – minute ab workout or combine it with the others for a longer workout. As an added Bonus, Natalie has invited her fitness friend Brett Hoebel from the Biggest Loser to share his 10-minute Booty Camp Workout! About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump StartTM and 4 Week Jump StartTM programs. Instructor’s name: Natalie Jill Type of Workout: Toning (Core) Fitness Level: Advanced Equipment Needed: None Total Running Time: 50 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. (Suspension TRI Pack)

You know a few exercises for your suspension trainer, but you’re bored doing the same workout.

We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.

· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!

· Bullshit: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.

· 11 Leg exercises (TRI Pack: 18)

· 5 Arm exercises (TRI Pack: 13)

· 5 Chest exercises (TRI Pack: 15)

· 3 Shoulder exercises (TRI Pack:8)

· 6 Back exercises (TRI Pack: 11)

· 12 Core exercises (TRI Pack: 26)

· 4 Cardio exercises (TRI Pack: 10)

· 6 Full body exercises (TRI Pack: 18)

· 2 Instructional Cards (TRI Pack: 4)

1 Wild Card (TRI Pack: 2

Product Features

  • CONTAINS: Suspension Stack 52, the Suspension Expansion Pack, and the Suspension Insane Pack for a total of 119 bodyweight suspension exercises on suited and numbered playing cards. Perfect for TRX and similar suspension trainers.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game.
  • EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 119 different suspension exercises and endless game possibilities.

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Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. (Suspension Base Deck)

You know a few exercises for your suspension trainer, but you’re bored doing the same workout.

We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.

· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!

· Bullshit: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.

· 11 Leg exercises (TRI Pack: 18)

· 5 Arm exercises (TRI Pack: 13)

· 5 Chest exercises (TRI Pack: 15)

· 3 Shoulder exercises (TRI Pack:8)

· 6 Back exercises (TRI Pack: 11)

· 12 Core exercises (TRI Pack: 26)

· 4 Cardio exercises (TRI Pack: 10)

· 6 Full body exercises (TRI Pack: 18)

· 2 Instructional Cards (TRI Pack: 4)

1 Wild Card (TRI Pack: 2

Product Features

  • CONTAINS: 52 of the most effective bodyweight suspension exercises on suited and numbered playing cards. Perfect for TRX, WOSS, or Ritfit suspension trainers.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Suspension Stack 52 card game.
  • EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different suspension exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Suspension Stack 52, you get your money back, period.

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Stack 52 Exercise Cards Tri Pack: Strength Bodyweight Workout Playing Card Game. Designed By A Military Fitness Expert. Video Instructions Included. No Equipment Needed. At Home Training Program.

You want to exercise but can’t find the time. Gyms are expensive, and there’s traffic. Besides, you don’t know what to do, and you’re not really sure how to use the equipment anyway. You could get a personal trainer, but they’re really expensive. You’ve tried working out in the past, but you got bored, lost motivation, and you didn’t see any results.
We designed Stack 52 for you. With Stack 52, you can work out anywhere. Got 5 minutes three times a day? That’s perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You’ll never do the same workout twice, so it’s always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle.
For even more fun, play with your friends and family. Challenge each other and get fit and strong together.
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What’s in the Box:
The Tri Pack contains all 114 bodyweight exercises in the Strength Stack 52 series. The exercise cards are color coded, suited, and numbered. There are 6 different colors with each color representing the dominate muscle group worked:
15 cardio exercises (Blue)
32 core/ab exercises (Red)
3 back exercises (Pink)
30 leg exercises (Yellow)
9 Arm exercises (Orange)
13 chest exercises (Green)
12 of the hardest bodyweight exercises known to man (Gold)
3 instructional cards
2 wild cards (used in games)

Product Features

  • The Tri Pack contains all 114 bodyweight exercise cards in the Strength Stack 52 Series and includes our.
  • REALLY EFFECTIVE: Stack 52 bodyweight exercise cards are used by the US Military and were created by a scientist and military fitness expert. The US Army gave Sergeant Volkin a medal for the exercise programs he designed for the troops.
  • FITS YOUR LIFESTYLE: Play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
  • FUN & MOTIVATING: Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children! No more boredom. There are 114 different body weight exercises; you will never do the same workout twice.
  • EASY TO GET STARTED: No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises.

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Stack 52 Exercise Cards: Strength Bodyweight Workout Playing Card Game. Designed By A Military Fitness Expert. Video Instructions Included. No Equipment Needed. Burn Fat And Build Muscle At Home.

You want to exercise but can’t find the time. Gyms are expensive, and there’s traffic. When you do go to the gym, you don’t know what to do, and you’re not really sure how to use the equipment anyway. You could get a personal trainer, but they’re really expensive. You’ve tried working out in the past, but you got bored, lost motivation, and you didn’t see any results.
We designed Stack 52 for you. With Stack 52, you can work out anywhere. Got 5 minutes three times a day? That’s perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You’ll never do the same workout twice, so it’s always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle.
For even more fun, play with your friends and family. Challenge each other and get fit and strong together.
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What’s in the Box:
Strength Stack 52 Deck contains 54 color coded, suited, and numbered exercise playing cards. There are 6 different colors with each color representing the dominate muscle group worked:
11 cardio exercises (Blue)
15 core/ab exercises (Red)
3 back exercises (Pink)
10 leg exercises (Yellow)
3 Arm exercises (Orange)
9 chest exercises (Green)
2 instructional cards
1 wild card (used in games)

Product Features

  • REALLY EFFECTIVE: Stack 52 bodyweight exercise cards are used by the US Military and were created by a scientist and military fitness expert. The US Army gave Sergeant Volkin a medal for the exercise programs he designed for the troops.
  • FITS YOUR LIFESTYLE: Play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
  • FUN & MOTIVATING: Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children! No more boredom. There are over 50 different body weight exercises; you will never do the same workout twice.
  • EASY TO GET STARTED: No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises.

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Stack 52 The Hiit Interval Workout Game . Designed By Military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun And Motivating Training Program.

You want to be lean and fit, and you know high intensity interval training (HIIT) is the fastest and most effective way, but you don’t have the time or money for a gym, and your schedule is hectic enough without having to drive to classes. Sure you could buy books or DVD’s, but you don’t have time to read, and you get bored of doing the same workout DVD over and over.
We designed The HIIT Interval Workouts Game for you. Just shuffle the cards and quickly create a workout in seconds. Don’t know how to do an exercise? Scan the card with your smartphone and Sergeant Volkin will show you how in a quick video.
You will get a really effective, fun, and unique workout. HIIT workouts can last as little as 4 minutes and still produce awesome results. For the most fun, play with your friends and family. Use the strategy cards to boost your points or tire your opponent out by giving him/her an extra exercise card.
About Stack 52 and Sergeant Volkin
Sergeant Michael Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries.
What comes in the Box:
2 Decks of Exercise Cards (with 52 different bodyweight exercises)
1 Deck of Game Play & Strategy Cards
2 Dice
Visit our webpage for detailed video and written instructions

Product Features

  • GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was by designed by scientist and military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.
  • FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 – 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
  • EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise.
  • IT’S A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent’s strategy cards! No boredom; you will never play the same game or get the same workout twice.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE this game, you get your money back.

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