Kettlebell Incinerator 2 DVD Set- Lauren Brooks – Region 0 Worldwide

You asked for a program that focuses on shredding your entire body. Well it’s finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness. You will feel incinerated after participating in any of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safely. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator. DVD Features: Warm Up/Cool Down Section 6 Follow Along Workouts The Jolt – 12 Minutes Bulldog – 8 Minutes Swing Sandwich – 8 Minutes The Maximus Destroyer – 20 Minutes Intensified – 13 Minutes Girls Just Wanna Have Fun – 24 Minutes Bonus 6 week rotation plan for all levels Instructor’s name: Lauren Brooks Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Kettlebell Total Running Time: 90 Minutes Release Date: 2016 Region: 0 (Worldwide)

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Kettlebell Revelation DVD – Lauren Brooks – region 0 worldwide

Revitalize and awaken your body from head to toe with Kettlebell RevelationTM. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell RevelationTM DVD includes exercises that are not on any of Lauren’s other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section.

Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes:
Tall Kneeling Press
Bottoms Up
CleanBottoms Up Press
Pistols (Single Leg Squat)
Double Front Squat
Plank Rows
Side Lunge
Single Leg Deadlift

DVD FEATURES:
12 demonstrations
Warm Up/Cool Down Section
4 follow along workouts.
Revelation Strength 1 – 30 minutes
Revelation Strength 2 – 27 minutes
Fat Burning 12 minutes
Bonus: Abs of Steel featuring SkateCoreTM 7 minutes
DVD Running Time 96 minutes

Instructor’s name: Lauren Brooks

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell
Total Running Time: 96 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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Kettlebell Lightning with Lauren Brooks DVD – On the Edge Fitness – Region 0 worldwide

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

– Over 30 foundational and intermediate Kettlebell exercises
– 4 Follow Along Workouts
– 1 5-minute Finisher Workout
– Bonus Indian Club Introduction
– Motivating workout music throughout
– Easy navigation and Skip Features

These workouts are filled with over 30 exercises including:

– Turkish Get Up
– Get Up Sit Up
– Swings
– Burpees
– Presses
– Snatches

– Alternating Cleans
– High Pulls
– Windmills
– Goblet Squats
– Deck Squats
– Single Leg Dead Lifts

Running time: 72 minutes
Instructor’s name: Lauren Brooks

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 72 Minutes Release Date: 2012

Region: 0 (Worldwide)

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Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 2 DVD – Region 0 Worlwide

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world. DVD Features: Over 20 Kettlebell and Body weight exercises; 3 Follow Along Workouts – The Grind, The Smoker, and The Finisher; 1 Bonus Ab Workout; Joint Mobility Warm-Up; Cool Down stretching section; Motivating music and instruction throughout Total Running Time: 88 Minutes

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Lauren Brooks Kettlebell Body – Region 0 Worldwide

The Kettlebell BodyTM is the DVD that everyone has been waiting for. This is literally designed and carefully programmed for the complete beginner, intermediate, and the most advance student. The Kettlebell Body is designed for ALL levels and even better ALL ages! The more advanced you get the heavier bells you will want and need. It’s that simple! Includes the most intricate and detailed demonstration section filmed yet.

This DVD takes you back to the beginning, the foundational movement patterns that set the stage. This evolved detailed instruction will change the game and ensure you’re off to an amazing start. Wake up more muscles in your body to enhance your skill of STRENGTH and POWER which will in turn give you The Kettlebell BodyTM! The first DVD that features a Kettlebell body from 4 generations of inspirational females. The only DVD of it’s kind that solely focuses on movement quality with rep focus as oppose to timed sessions. If you are looking to get strong and lean for life, this is it! The most comprehensive of the Lauren Brooks DVD collection.

DVD FEATURES:
•Half Hour of detailed step by step instructions
•3 Follow Along Workouts
•KettlesculptTM – Sculpt and Strengthen your entire body from head to toe.
•KettlebuttsTM – Shape and firm the Glutes you’ve always wanted.
•The Kettlebell BodyTM – What every body needs
•Modifications within the workouts for different levels
•Mobility Warm Up/Cool Down section

DVD Running Time:
•Over 100 minutes
•Demonstrations 30 min
•KettlesculptTM 22 min
•KettlebuttsTM 22 min
•The Kettlebell BodyTM 25 min
Instructor’s name: Lauren Brooks
Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebell

Total Running Time: 103 Minutes

Release Date: 2013

Region: 0 (Worldwide)

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Lauren Brooks Body Sculpt And Conditioning With Kettlebells DVD – All Region

Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

This DVD Features:
•15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:
1. Two Handed Swing
2. Overhead Swing
3. Suitcase Deadlift
4. Squat Thrust
5. One Arm Clean
6. Front Squat (view)
7. High Pull
8. Catch, and Squat
9. Russian Twist
10. and many more
•Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is
• Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy
• Motivating music in the Follow Along workout sections and the Joint Mobility section
Instructor’s name: Lauren Brooks
Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebells
Release Date: 2008

Region: 0 (Worldwide)

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