21 Day Kettlebell Swing Challenge

The American Council on Exercise did a study where they found kettlebell swings to be the most powerful fat burning exercise they’d ever studied. It doubled the calorie burn of either bootcamp workouts, spinning, or power yoga. This book, simply, is a 21 day challenge, with short, intense movements, based on that powerful fat loss movement.

There are really two kinds of kettlebell books out there: The books by people who don’t know anything about kettlebells, who are trying to make a fat loss workout with them and capitalize on their popularity. Those programs are stupid and dangerous. The second kind of kettlebell workout program are the ones that are designed by amazing kettlebell instructors, who want to increase your military press or get you better at turkish get ups. Those are good programs, but they aren’t designed specifically for fat loss.

When the 21 Day Kettlebell Swing Challenge was originally written, it was the only really solid kettlebell program out there that was designed specifically for fat loss. Now there are others, but The 21 Day Kettlebell Swing Challenge has a unique place in terms of it’s effectiveness for fat loss, and popularity. Thousands of people did the original 21 Day Kettlebell Swing Challenge in it’s previous self-published pdf edition, and now it’s available on Kindle.

Josh Hillis is an National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist. He was certified as an RKC Kettlebell Instructor in 2004, and Level 2 RKC in 2005. He was a certification assistant instructor in 2008 and 2011. He’s been featured in The Denver Post, USA Today, quoted by The Los Angeles Times, and been a featured expert in Experience Life Magazine. His blog LoseStubbornFat.com has gotten over 5 million unique visitors.

Cover Design by Lais Wild

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Beast Tamer, How to Master the Ultimate Russian Kettlebell Strength Challenge

In Dragon Door’s RKC kettlebell instructor training
system
, the Beast Tamer and Iron
Maiden
challenges represent the ultimate athletic
achievement of an elite few men and women. To earn
the accolade of “Beast Tamer” men must flawlessly
perform a Pistol, a Pull Up and a Press—with a 108-
lbs kettlebell. To earn the accolade of “Iron Maiden”
women must flawlessly perform a Pistol, a Pull Up and
a Press—with a 53-lbs kettlebell.

These three lifts comprise elements of strength, mobility
and skill that make each different enough from the
others as to make performing all three a feat worthy of
great respect. The RKC ranks are filled with strong,
able men and women. That only around 1% have
accomplished The Beast or the Iron Maiden
Challenges, speaks volumes about their difficulty.

As with any great feats of strength, success comes from a
combination of dedicated training, careful
programming, a clear understanding of the necessary
progressions and the cultivation of particular skill-sets.
Without the correct formula applied in the correct
manner, the RKC Beast Tamer and RKC Iron Maiden
are just not going to happen.

When Master RKC, Andrew Read did a deep dive
to research what exactly it took to master the Beast
Tamer or Iron Maiden, he discovered some clear
commonalities in the training methodologies of
successful Tamers and Maidens. Success leaves
clues. Andrew Read shines a masterful light on those
clues, building a foolproof blueprint for the
achievement of elite strength.

What works in real life to become an all-around, elite
strength champion? Andrew Read gives you the tools,
tips and techniques that can turn you from ordinary to
extraordinary. Want to tap into your inner Beast or
inner Iron Maiden? Bring passion, dedication and
supreme determination to your training table—and you
CANNOT FAIL. We look forward to welcoming down
the road to the RKC Beast Tamer and RKC Iron
Maiden Halls of Fame!

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The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world’s first ever kettlebell instruction certification program, the RKC, plus a line of American-manufactured kettlebells. Here is the book that created one of the greatest shifts ever in the modern fitness world, where individuals could achieve startling physical transformations without ever having to set foot in a gym or grind out extended cardio sessions. Whether you are looking for rapid strength and conditioning gains or wish to lose weight–and keep it off permanently–then kettlebells have proved the answer.
What inspired hundreds of thousands of people to switch to the simple kettlebell as their ultimate fitness tool? What was the original program from which all other kettlebell programs have been developed? You will find the answers in the book that began it all: The Russian Kettlebell Challenge.
Get really, really tough — with a commando’s wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman
Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football
Watch in amazement as high-rep kettlebells let you hack the fat off your meat — without the dishonor of aerobics and dieting
Kick your fighting system into warp speed with high-rep snatches and clean-and-jerks
Develop steel tendons and ligaments — with a whiplash power to match
Effortlessly absorb ballistic shocks — and laugh as you shrug off the hardest hits your opponent can muster

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The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

If you are looking for a supreme edge in your chosen sport–seek no more! Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.

Product Features

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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