Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)

Product Description Bicep Curl Blahs? Get Results With Kettlebells

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!

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KettleX Complete 3-DVD Workout Package with Lorna Kleidman (Tutorials Included)

KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna’s one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home!

Equipment Needed:
2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb)

Workout Lengths (without Tutorial):
Warm Up: 3:55
KettleX Basics DVD: 30:30
KettleX Intermediate DVD: 38:58
KettleX Advanced DVD: 23:49
Cool Down: 4:00

Product Features

  • Equipment Needed:
  • 2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb)

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Cross Training Gloves With Built-in Wrist Wraps Support – Gymreapers Complete Callus & Palm Protection + Extra Grip – For Cross Training, Pull Ups, Kettlebells, Wod, & Weightlifting (Large)

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Product Features

  • IMPROVED GRIP ABILITY – Best fitted workout glove with patent pending grip texture providing an enhanced grip support for intense training, pullups, chinups, kettlebells, rope climbing or compound movements. Eliminate hand sweat and slipperiness and level up your workouts with Gymreapers gloves.
  • INTEGRATED WRIST SUPPORT – Don’t settle for just hand and grip support. With our integrated wrist support, not only do you get full palm protection but your wrists will also be stabilized and supported. For sizing, refer to the size chart in the images.
  • FUNCTIONAL GLOVE PADDING PREVENTS INJURY – The anatomic design of Gymreapers Cross Training Gloves is created out of breathable neoprene material which assists in reducing sweat to keep hands dry and free from tearing calluses open and blisters from friction.
  • MOST EFFECTIVE & COMFORTABLE GLOVES – Gone are the days of sacrificing comfort for performance in the gym, with Gymreapers weightlifting gloves you don’t have to settle for just mobility and comfort required to dominate your WOD or Workout. Now, you’ll get all of the benefits of enhanced performance without the discomfort or pain that stems from poorly formed alternatives.
  • GYMREAPERS ELITE FITNESS GAURANTEE – Try Gymreapers Weightlifting Gloves Completely Risk Free! Return It Even After You’ve Tried It With Our 60 Day Hassle Free Return Guarantee. We’re So Confident That You’ll Love Our Gymreapers Gloves That We’ll Refund Every Penny If You Don’t Like It! If Anything Happens Enjoy Peace Of Mind With Our 1 Year Warranty. What Do you have To Lose? You’ll Either Increase Your Lower Body Strength And Increased Performance, Or You’ll Lose Nothing.

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