Kettlebell Workout Fitness Poster Laminated – Strength & Cardio Exercise Training Chart – Core – Chest – Legs – Shoulders & Back – Kettlebell Poster – Size 18”x24″

LAMINATED KETTLEBELL POSTER This poster contains 13 Different Kettlebell Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises.

BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly.

LEARN TECHNIQUES TO MAXIMIZE EFFICIENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning.

100% MONEY BACK SATISFACTION GUARANTEE

PLEASE READ:
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • KETTLEBELL EXERCISES POSTER features the Most Effective Kettlebell Exercises
  • CREATED by RKC Certified Kettlebell Expert
  • LAMINATED FITNESS POSTER contains 13 Different Kettlebell Training Exercises
  • CLEAR AND PRECISE Start/Finish Photos
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.

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Day 1 Fitness Kettlebell Weights Vinyl Coated Iron 45 Pounds – Coated for Floor and Equipment Protection, Noise Reduction – Free Weights for Ballistic, Core, Weight Training

What Is A Kettlebell?
A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts.

Why Is KettleBell Weight Lifting So Popular?
Because it works! It’s a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories FAST.

Why choose Day 1 Fitness?
Day 1 Fitness has spearheaded a revolution of advanced technology in the health and weight training arena. All of our products are top-quality because we only use premium materials and we care about giving you the best supplies to get you feeling and looking your best.

Size: 4.8 x 5.8 x 9.4 inches
Variations: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs

Product Features

  • THE MOST EFFECTIVE FREE WEIGHT: Kettle bells are more diverse than standard dumbbells in terms of motion. Unlike hand weights, these unique bell weights offer the ability to fluidly pivot, tether, and rotate around a set-point during exercise maneuvers.
  • DURABLE, HIGH IMPACT BUILD: Each kettlebell is comprised of solid cast iron with a hammertone non-chip finish. Compared to the classic girya, our kettlebell has a vinyl coating at the base to cut back on noise, chipping, and accidents.
  • MORE BURN, LESS OUCH: Anyone that works out can appreciate the burn you get after a good sweat session. But straight pain is not good. Our weights have a sanded, seam-free, smooth grip to avoid unnecessary rubbing and blisters associated with kettlebells.
  • WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, swings and jerks incorporate full body motions which means you target more muscles, increase your muscular endurance, core strength, and drive your body into calorie-burning mode.
  • MIX AND MATCH: We offer a variety of handled weights in different sizes and colors so you can create the perfect collection of resistance and colors for your workouts. By using different weight groups, you will see significant results in no time.

Click Here For More Information

Day 1 Fitness Kettlebell Weights Vinyl Coated Iron 40 Pounds – Coated for Floor and Equipment Protection, Noise Reduction – Free Weights for Ballistic, Core, Weight Training

What Is A Kettlebell?
A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts.

Why Is KettleBell Weight Lifting So Popular?
Because it works! It’s a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories FAST.

Why choose Day 1 Fitness?
Day 1 Fitness has spearheaded a revolution of advanced technology in the health and weight training arena. All of our products are top-quality because we only use premium materials and we care about giving you the best supplies to get you feeling and looking your best.

Size: 4.8 x 5.8 x 9.4 inches
Variations: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs

Product Features

  • THE MOST EFFECTIVE FREE WEIGHT: Kettle bells are more diverse than standard dumbbells in terms of motion. Unlike hand weights, these unique bell weights offer the ability to fluidly pivot, tether, and rotate around a set-point during exercise maneuvers.
  • DURABLE, HIGH IMPACT BUILD: Each kettlebell is comprised of solid cast iron with a hammertone non-chip finish. Compared to the classic girya, our kettlebell has a vinyl coating at the base to cut back on noise, chipping, and accidents.
  • MORE BURN, LESS OUCH: Anyone that works out can appreciate the burn you get after a good sweat session. But straight pain is not good. Our weights have a sanded, seam-free, smooth grip to avoid unnecessary rubbing and blisters associated with kettlebells.
  • WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, swings and jerks incorporate full body motions which means you target more muscles, increase your muscular endurance, core strength, and drive your body into calorie-burning mode.
  • MIX AND MATCH: We offer a variety of handled weights in different sizes and colors so you can create the perfect collection of resistance and colors for your workouts. By using different weight groups, you will see significant results in no time.

Click Here For More Information

Day 1 Fitness Kettlebell Weights Cast Iron 35 Pounds – Ballistic Exercise, Core Strength, Functional Fitness, and Weight Training Set – Free Weight, Equipment, Accessories

What Is A Kettlebell?
A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts.

Why Is KettleBell Weight Lifting So Popular?
Because it works! It’s a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories FAST.

Why choose Day 1 Fitness?
Day 1 Fitness has spearheaded a revolution of advanced technology in the health and weight training arena. All of our products are top-quality because we only use premium materials and we care about giving you the best supplies to get you feeling and looking your best.

Size: 4.8 x 5.8 x 9.4 inches
Variations: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs

Product Features

  • MOVE OVER DUMBELLS, THERE’S A NEW SHERIFF IN TOWN: Kettle bells have been around forever, but in recent years they have really gained traction because of their easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights can’t.
  • DURABLE, HIGH IMPACT BUILD: Each free weight is derived from solid cast iron with a hammertone non-chip finish. Designed from a single-piece casting, this fitness equipment is less likely to break than giryas that are made from multiple parts.
  • MORE BURN, LESS OUCH: Anyone that works out can appreciate the burn during and after a good sweat session. But straight pain is not good. Our weights have a sanded, smooth grip to avoid unnecessary rubbing and blisters associated with ballistic training.
  • WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, and jerks are easier to do with this design, allowing you full body motion so you can target more muscle groups, increase muscular endurance, core strength, and caloric expenditure.
  • MIX AND MATCH: Day 1 Fitness offers a variety of handled weights in different sizes so you can create the perfect collection for all of your workout needs. By using different weight groups, you will see significant improvements in how you look and feel.

Click Here For More Information

Kettlebells the Iron Core Way – 2 Volume Workout Set

Boost Your Metabolism and Lose Weight!

Get inspired and push yourself to new level of fitness with a 2-part routine system developed by Kettlebell expert Sarah Lurie. This 2-part system has been touted as one of the most effective workouts for burning fat, building lean muscle, and achieving core strength!

Kettlebells: the Iron Core Way gives you everything you need to use Kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you’re in your teens, 20s, 30s, 40s, 60s and beyond, you’ll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

About Sarah Lurie:
Sarah Lurie is a nationally recognized kettlebell fitness expert and has been featured in the New York Times, Wall Street Journal and Fitness, Oxygen, Women’s Health, Reader’s Digest and Newsweek Magazines. She has appeared on E! News, The Big Idea with Donnie Deutsch, Better Homes and Gardens TV, Home Shopping Network (HSN) and numerous local television fitness programs. Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010) and the co-creator of the Kettlebell Kit For Dummies.

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Day 1 Fitness Kettlebell Weights Cast Iron 45 Pounds – Ballistic Exercise, Core Strength, Functional Fitness, and Weight Training Set – Free Weight, Equipment, Accessories

What Is A Kettlebell?
A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts.

Why Is KettleBell Weight Lifting So Popular?
Because it works! It’s a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories FAST.

Why choose Day 1 Fitness?
Day 1 Fitness has spearheaded a revolution of advanced technology in the health and weight training arena. All of our products are top-quality because we only use premium materials and we care about giving you the best supplies to get you feeling and looking your best.

Size: 4.8 x 5.8 x 9.4 inches
Variations: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs

Product Features

  • MOVE OVER DUMBELLS, THERE’S A NEW SHERIFF IN TOWN: Kettle bells have been around forever, but in recent years they have really gained traction because of their easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights can’t.
  • DURABLE, HIGH IMPACT BUILD: Each free weight is derived from solid cast iron with a hammertone non-chip finish. Designed from a single-piece casting, this fitness equipment is less likely to break than giryas that are made from multiple parts.
  • MORE BURN, LESS OUCH: Anyone that works out can appreciate the burn during and after a good sweat session. But straight pain is not good. Our weights have a sanded, smooth grip to avoid unnecessary rubbing and blisters associated with ballistic training.
  • WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, and jerks are easier to do with this design, allowing you full body motion so you can target more muscle groups, increase muscular endurance, core strength, and caloric expenditure.
  • MIX AND MATCH: Day 1 Fitness offers a variety of handled weights in different sizes so you can create the perfect collection for all of your workout needs. By using different weight groups, you will see significant improvements in how you look and feel.

Click Here For More Information

Day 1 Fitness Kettlebell Weights Vinyl Coated Iron 30 Pounds – Coated for Floor and Equipment Protection, Noise Reduction – Free Weights for Ballistic, Core, Weight Training

What Is A Kettlebell?
A kettlebell is a cast iron ball with a handle attached to the top of it. Its design differentiates this exercise equipment from others because the weight of a kettlebell is not distributed evenly. This creates the need for your body to counterbalance the swinging motion and stabilize your core during workouts.

Why Is KettleBell Weight Lifting So Popular?
Because it works! It’s a bunch of different types of training all combined into one, fun exercise routine. It helps improve your cardio, strength, stabilization, posture, and tone. It also helps you burn those calories FAST.

Why choose Day 1 Fitness?
Day 1 Fitness has spearheaded a revolution of advanced technology in the health and weight training arena. All of our products are top-quality because we only use premium materials and we care about giving you the best supplies to get you feeling and looking your best.

Size: 4.8 x 5.8 x 9.4 inches
Variations: 5, 10, 15, 20, 25, 30, 35, 40, 45, 50 lbs

Product Features

  • THE MOST EFFECTIVE FREE WEIGHT: Kettle bells are more diverse than standard dumbbells in terms of motion. Unlike hand weights, these unique bell weights offer the ability to fluidly pivot, tether, and rotate around a set-point during exercise maneuvers.
  • DURABLE, HIGH IMPACT BUILD: Each kettlebell is comprised of solid cast iron with a hammertone non-chip finish. Compared to the classic girya, our kettlebell has a vinyl coating at the base to cut back on noise, chipping, and accidents.
  • MORE BURN, LESS OUCH: Anyone that works out can appreciate the burn you get after a good sweat session. But straight pain is not good. Our weights have a sanded, seam-free, smooth grip to avoid unnecessary rubbing and blisters associated with kettlebells.
  • WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, swings and jerks incorporate full body motions which means you target more muscles, increase your muscular endurance, core strength, and drive your body into calorie-burning mode.
  • MIX AND MATCH: We offer a variety of handled weights in different sizes and colors so you can create the perfect collection of resistance and colors for your workouts. By using different weight groups, you will see significant results in no time.

Click Here For More Information