Mava Sports Leather Hand Grips with Wrist Support – Pull Ups Gloves Great for Cross Training, WOD, Deadlifts, Workout, Kettlebell, Muscle Ups, Weightlifting & Calisthenics – NO Calluses – Men & Women

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Product Features

  • NO HAND SLIPPING, NO BAR DROPPING. The pull ups gloves fit your hands perfectly with first use and give you an unbeatable FIRM HOLD on any bar. Worry about your form, not your fingers. The gymnastic bar grips 0.17″ thick genuine ANTI-SLIP leather and REINFORCED STITCHING ensure you can count on your new palm grips for every rep of every set for a long time to come.
  • CHAFING, CALLUSES? NO THANKS! This pull up grip glove is a real game changer! With these gymnastics grips, your palms are protected, and your hands get to breathe at all times. There’s no need for hard grip tape anymore. Use the weightlifting grips to crush those Pull-ups, Chest to Bar, Toes to Bar, Knees to Elbow, Cross Training, Gymnastics, Power Cleans, Deadlifts, Snatches and Kettlebell Swings!
  • MAVA Hand Grips are designed for MAXIMUM WRIST PROTECTION & WRIST SUPPORT . No more STRAINED WRISTS and PAINFUL HANDS. Our WOD grips help you give 110% every day without putting your wrist at risk. Perfect for any level of ability, our handgrips help you lift heavier and stay safer. No more wrist pain to hold you back.
  • Wear out your muscles, not your hands! SOFT AND COMFY, YET STURDY, the MAVA Training Grip is easy to use, durable and requires no special maintenance. Just unpack the workout gloves, put them on and go to town! The leather hand grips are very COMFORTABLE to wear and keep you away from hand injuries. That’s more time kicking butt and less time on the sidelines for you.
  • FORGET endless grip strength training. Grip harder and work smarter. These gymnastic grips for men & women make up for a MUCH APPRECIATED GIFT by any fitness lover.

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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Challenge your body with the ultimate resource of daily workouts.

Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.

365 WODs features a new workout for each day of the year. With endless variety, you’ll never become bored with your fitness routine. You’ll find:

-Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury
-A choice between beginner, intermediate, and advanced difficulty levels for each WOD
-A glossary so you can make sense of common terminology and acronyms
-Workouts for the gym, at home, and on the road

The ultimate resource of exercises, 365 WODs will help you push your limits all year long.

“Blair is among the best athletes, teachers, and coaches in our industry.” – Ben Alderman, owner CrossFit Iron Mile – www.crossfitironmile.com

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What is the Hip Hinge? How do You Perform it Correctly?: The precursor to Deadlifts, Bent-Over Rows and Kettlebell Swings (Kettlebell Training)

Whether you’re a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you’re wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. The Hip Hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the Kettlebell Swing, the traditional Deadlift, Bent-Over Rows and many more—depend on this movement. The follow up to this book is the Kettlebell Swing which is available here http://www.amazon.com/The-Kettlebell-Swing-Amazingly-Extremely-ebook/dp/B01EANE5RG This book will cover every intricate detail of the Hip Hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. “No one should progress to exercises like the Conventional Deadlift, Bent-Over Row or the Kettlebell Swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite) “This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez” “The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell “Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefit from the information provided. I have learned from these experiences and vowed not to make the same mistake.” ~ Taco Fleur (Owner of Cavemantraining) Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, Brazilian Jiu Jitsu Purple Belt and others. Table of Contents Definitions 8 – What is it? 10 – What is it not? 10 – Confusion 10 – Daily Life Applications 11 – Exercise Applications 11 – Requirements 12 – What are Hips? 12 – What is a Hinge? 12 – Cavemantraining definition of the Hip Hinge 13 – Posterior Chain 14 – Resistance 15 – Dynamic vs Static 15 – Muscles 15 – Muscle Groups Worked 16 – Main Muscle Targets 17 – Synergists and Stabilizers 17 – Details 18 — Gluteal muscle group 20 — Gluteus maximus 20 — Hamstring muscle group 21 — Semitendinosus muscle 22 — Semimembranosus muscle 22 — Biceps femoris muscle 23 — Erector spinae muscles 25 – Hip flexors 25 – Hip extensors 27 – The Hip Hinge Four Phase Movement Pattern 27 – Hip Hinge Drills 27 – Corrections 28 – Back Aches and Pains 29 – Supercharge your Weightlifting 35 – Cues 36 – What is “Pulling Yourself Down”? 38 – Hip Hinge Variations 39 — Conventional Hip Hinge 41 — Straight-Legged Hip Hinge 43 — Conventional One-Legged Hip Hinge …

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