Kettlebell Krush Full Body Drills – Paul Katami – region 0 worldwide

Paul Katami’s incredible Kettlebell workouts continue with this title! Drill after drill you will go do 30 second rounds followed by quick 10 sec transitions. This intermediate/advanced workout (has an onscreen modifier) is designed to keep you focused , moving and stacking moves for the ultimate burn.
Instructor’s name: Paul Katami

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell
Total Running Time: 44 Minutes

Release Date: 2014

Region: 0 (Worldwide)
Chapters
Intro – Clinic – 3 Minutes
Workout – 41 Minutes

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Kettlebell Exercise Cards by Strength Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program. (Kettlebell Duo Pack)

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?

We designed Kettlebell Stack 52 for you. We put the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!

· Fit Poker: Bet and perform exercises instead of chips!

· Bullshit: Get caught lying, and you do the exercises on the cards you pick up!

About Stack 52 and founder, Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked. The Kettlebell Duo Pack contains 110 cards.

· 11 Leg exercises (Duo Pack: 19)

· 4 Arm exercises (Duo Pack: 9)

· 5 Chest exercises (Duo Pack: 8)

· 5 Shoulder exercise (Duo Pack: 7)

· 4 Back exercises (Duo Pack: 4)

· 9 Abdominal/Core exercises (Duo Pack: 17)

· 5 Cardio exercises (Duo Pack: 19)

· 9 Full body compound exercises (Duo Pack: 21)

· 4 Instructional Cards

Recommended Equipment (Not Included):

1 light kettlebell: About 20 lbs for men, 12 lbs for women

1 medium kettlebell: About 40 lbs for men, 25 lbs for women

1 heavy kettlebell: About 60 lbs for men, 40 lbs for women

Product Features

  • CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE the Kettlebell Duo Pack, you get your money back, period.

Click Here For More Information

Stack 52 Kettlebell Exercise Cards . Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves And Conditioning Drills. Home Fitness Training Program.

Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine? We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! Fit Poker: Bet and perform exercises instead of chips! Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 Leg exercises (yellow) 4 Arm exercises (orange) 5 Chest exercises (green) 5 Shoulder exercise (purple) 4 Back exercises (pink) 9 Abdominal/Core exercises (red) 5 Cardio exercises (blue) 9 Full body compound exercises (brown) 2 Instructional Cards 1 Wild Card Recommended Equipment (Not Included): 1 light kettlebell: you can press overhead with 1 arm for 8-10 reps 1 medium kettlebell: twice the weight of the light kettlebell

Product Features

  • CONTAINS: 52 of the most effective Kettlebell exercises on suited and numbered playing cards. Get a full body workout anywhere with only a kettlebell, no additional equipment is needed.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Kettlebell Stack 52 card game.
  • EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different kettlebell exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Kettlebell Stack 52, you get your money back, period.

Click Here For More Information