Robelly Ltd bring you Extreme Fat Burning Circuits – Burn fat, how to get a fit &healthy body, fit for life, stay lean

Course Description

This Fat Burn Circuits course has been designed from a beginners perspective to provide a step by step guide to toning up, getting really fit and losing serious weight.

It covers not only the basic fat burning circuits and how to look after your body but also covers the practical aspects of super fat loss.

To follow this course you don’t need to have any previous experience in training or exercising.You are going to learn how to look after your body with some simple techniques and some really advanced fat loss tips. our experienced tutor will teach you everything you need to know to live a healthier and longer life.

This stuff really works. They’ll show you and take you through their circuit workouts so you can look good, feel good and be confident in your appearance.


Introduction, Warm Up, Xtreme Fat Burning Circuits for Beginners, Workout Structure, 14 Minute Circuit with 6 Exercises.


Introduction, Warm Up, Xtreme Fat Burning Circuits for Intermediate, Workout Structure, 14 Minute Circuit with 6 Exercises.


Introduction, Warm Up, Xtreme Fat Burning Circuits for Advanced, Workout Structure, 14 Minute Circuit with 6 Exercises.

The ‘Xtreme Fat Burning Circuits’ online course offers you serious circuit training and expertise to help you get ripped, lose weight, tone up and be more confident with your body.Don’t worry if you’re a complete beginner because we assume nothing in advance. Through these in depth, effective and engaging training modules our professional Fat Burn teacher will propel you to your perfect body.

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Ultimate Cardio Body Extreme Weight Loss Workout DVD – Bob Harper -Region 0 Worldwide

Buckle down for a hypersonic cardiovascular roller coaster ride with Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let’s go!
WORKOUT 1: Extreme Cardio Challenge One hour of high-level cardiovascular weight training incinerates calories as ou push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.
WORKOUT 2: 10-Minute Glute Challenge Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you’ve completed this vigorous 10-minute workout. PUSH YOURSELF OUT OF THE BOX!
Instructor’s name: Bob Harper

Type of Workout: Aerobics & Toning

Fitness Level: High Intermediate-Advanced

Equipment Needed: Hand Weights
Total Running Time: 78 Minutes

Warm-Up: (stretching) 4 minutes

Aero-tone Intervals: 58 minutes

Cool Down (stretch): 2 minutes

Chapter selections

Extreme Cardio Challenge 60 minutes

Glute Challenge: 13 minutes

Bonus Material

Release Date: 2011

Region: 0 (Worldwide)

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