Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan …

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the comfort of your own home. These workouts will challenge you with multiple levels demonstrated to maximize fat loss.
The Personal Trainer program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
Personal Trainer Includes:
12 workouts on 12 DVDs
Meal Plan
Training Guide
90-Day Training Calendar
Workout Training Book

Product Features

  • Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
  • Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

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Kettlebell Swing: A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.  

You will know how to use them effectively and also know exactly what workouts to perform in order to get the fitness results you desire.  

What you will learn in this guide:  

  • The benefits of kettlebells 
  • How to purchase the right kettlebell 
  • How to make your own kettlebell cheaply 
  • The top kettlebell exercises that give you the best results 

Learn the best workouts that provide high intensity that will make you a kettlebell machine!

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Kettlebells The Iron Core Way Volume 2 (Complete Guide to Kettlebell Training with Follow Along Workout)

Product Description Bicep Curl Blahs? Get Results With Kettlebells

Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can burn up to 1,200 calories.

Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!

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XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don’t need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs

Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.

Cardio, 26 Mins – Fat shredding, heart pounding workout
Circuit Burnout, 39 Mins – Fat melting cardio & toning routine
Hard Core, 43 Mins – Ripped midsection and strong core
Definitions, 42 Mins – Tones & tightens the full body
Cardio Max, 26 Mins – Sweat enducing, calorie burner
XTFMAX Arms, 38 Mins – Sculpted biceps, triceps & shoulders
XTFMAX Legs, 46 Mins – Strong, toned legs & glutes
Chest & Back, 39 Mins – Toned & chisled upper body
Long & Lean, 37 Mins – Strengthen & lengthen muscles
XTFMAX Stretch, 28 Mins – Muscle recovery & relaxation
XTFMAX Abs, 24 Mins – Sexy and toned the midsection
Total Body Blitz, 26 Mins – Full body shredding and toning

Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!

Product Features

  • Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
  • A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
  • XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
  • Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
  • Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

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QuickFit Kettlebell Workout Exercise Poster | Double Sided Illustrated Guide | Kettle Bell Routine (Laminated, 18″ x 27″)

Kettlebell Workout Exercise Poster | Double Sided Illustrated Guide | Kettle Bell Routine – Laminated 18″ x 27″

Product Features

  • High-quality 3 MIL lamination for added durability
  • Double Sided Poster – Front Vertical – Back Horizontal
  • Tear Resistant
  • 18″ x 27″

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RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan

Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix!

You’ll get in the best shape of your life working out at home with Jody Hendrix.
RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day.
Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get the 12 workouts, also included is a complete training guide, planning calendar and nutrition plan. For a limited time we are also including the RIPT90 FIT Stretch Workout and Training Tracker. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.

RIPT Abs – 16:34 – Core.
RIPT90 FIT Abs & Legs – 20:52 – Core and Lower Body.
Arms and Shoulders – 27:50 – Upper Body.
Back and Quads – 27:48 – Total Body.
Back and Shoulders – 21:12 – Upper Body.
Body Fat Breakdown – 27:33 – Total Body.
Chest and Arms – 29:00 – Upper Body.
Hard Core Chest – 33:33 – Upper Body.
Legs and Glutes – 25:19 – Lower Body.
Lung Burner – 25:46 – Plyometric Workout.
More Metabolic Mania – 30:20 – Fat Burning.
Minute by Minute Redux – 27:49 – Benchmark Workout.

Use the included training guide to help plan and schedule your workouts.
We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.
Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!
The RIPT90 FIT Stretch Workout and the 90 Page Workout Tracker are included as an added bonus!

Product Features

  • RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
  • This muscle shredding, easy-to-follow, 90 day program will transform your body
  • Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
  • Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
  • BONUS: Stretch DVD helps recovery and injury prevention

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Kettlebell Workout Exercise Poster/Chart, HIIT Workout, Fitness Guide, Girevoy, Kettlebell, Kettleball, Kettlebell Exercise Chart, Kettlebell Swing, … Hardstyle, Long Cycle, Kettlebell Snatch

FEATURES 12 KETTLEBELL EXERCISES for strengthening and toning the whole body.
ACTUAL PHOTOS (not drawings) for accuracy. Production costs are higher and we have University Accredited Fitness Experts on site during shoots.
EXERCISES The design of the kettlebell makes it particularly suited for performing foundational movements that recruit major muscle groups to work together. All exercises are clearly explained with step-by-step instructions and descriptive photos.
LAMINATED CHART; 24 x 36 inches.

PLEASE READ;
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.

– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.

BTW: At one point we considered using DRAWINGS instead of real life models to demonstrate exercises as a cost saving effort, but found it was difficult to convey the nuances of safe, effective body movement and positioning.

Product Features

  • Written & Designed by Fitness Experts
  • Intended to Teach Proper Exercise Technique & Form
  • Detailed w/ Easy To Follow Step by Step Instructions
  • Descriptive & Colorful Photos
  • Ideal for Home Use

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CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre

Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.

The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.

Abs & Assets – This workout targets the abdominals and glutes.
Upper Body Circuit – This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.
Lower Body Circuit – The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.
Total Body Toning – This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.
Sport Yoga Lower Body – Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.
Lower Body Toning – You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.
Abs & Burn – The title of this workout says it all – we will work the abs while burning away the fat.
Upper Body Toning – Monique works the entire upper body by building strength in the arms, abs, back, and chest.
Sport Yoga Upper Body – Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.
Total Body Circuit – The entire body is targeted in this series of plyometric exercises.

Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.

Product Features

  • Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
  • Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
  • Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
  • Also includes a complete Training Guide, Nutrition Plan and Training Calendar
  • BONUS: Stretch DVD helps recovery and injury prevention

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Kettlebell Workout Exercise Poster Laminated – Home Gym Weight Lifting Routine – HIIT Workout – Build Muscle & Lose Fat – Fitness Guide (20″ x 30”)

Build Muscle and Transform your Body with our Kettlebell Workout Poster

Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Need a great HIIT workout to burn calories?

Our Kettlebell Workout poster will show you the absolute best exercises to build the body you want. The kettlebell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.

This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.

Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.

Our Kettlebell Workout Poster Features
– Simple, easy to understand graphics display exactly how to do each exercise
– A lifetime’s worth of workout options!
– Poster divided by muscle groups targeted
– Metallic Burgundy Premium Printing and Laminated
– Made in the USA!

We offer a 100% satisfaction guarantee. If you’re not 100% satisfied, send your poster back and we’ll refund your money.

Limited introductory pricing. We’re going to raise the price soon, so get this great price while you can.

Get your poster today! Click on the “Add to Cart” button above to order yours today!

Product Features

  • MOST COMPREHENSIVE POSTER: 40 of the most effective Kettlebell exercises you can do! Great for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise
  • WORKSOUT YOUR ENTIRE BODY: HIIT Training | Exercises for Your Entire Body | Upper, Lower & Core Body Workouts
  • TRANSFORM YOUR BODY: Build Muscle | Burn Calories | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved!
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don’t Love our Kettlebell Poster, we’ll refund your purchase.Arrives rolled in a protective tube enclosed in a poly bag to ensure it gets to you in great shape.

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