CAP Barbell SDK2B-020 Cast Iron Kettlebell, 20 lb, Black

Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more.

Product Features

  • VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
  • CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial enamel paint for enduring protection.
  • FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
  • CHOICES – This kettlebell group from CAP is available in sizes from 5 lb. to 50 lb. in 5 lb. increments and from 60 lb. to 80 lb. in 10 lb. increments.

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Empower Kettlebell Weight Set for Women, Adjustable Kettlebells 5 lbs, 8 lbs, 12 lbs, 3-In-1 Kettlebell Set

Empower 3-in-1 Adjustable Kettlebell Set

Genius! One kettlebell ball in three weight options. Now you can have the choice of three different kettlebell weights in one kettlebell.  The Empower 3-in-1 Kettlebell has a patented click and twist design that connects weight plates to the kettlebell handle so you can pick the weight that is right for you. Whether you want the whole 12 pound kettlebell or lower weights for specific routines and reps, the Empower 3-in-1 Kettlebell has weight options for every kettlebell workout. Kettlebell weight choices are 5 lbs, 8 lbs or 12 lbs. The Empower 3-in-1 Kettlebell is a unique product unlike no other on the market. Saves space too as you only have one kettlebell to store instead of three. Our Empower adjustable kettlebell set is a total body fitness solution that burns fat and sculpts muscles. 

Empower 3-in-1 Adjustable Kettlebell Set Benefits

The first thing you will notice about our 3-in-1 kettlebell is the ergonomic design. The Empower 3-in-1 Kettlebell is specifically designed for a woman’s grip. The sand-filled kettlebell features a soft plastic shell that is easy on the hands and nails while performing smooth, controlled moves. Unlike traditional dumbbells that target specific muscles, the kettlebell’s weight is extended beyond the hand to facilitate the kettlebell swing which targets all major muscle groups. Kettlebell workouts naturally combine cardio and strength training. Kettlebell exercises for women provide results in half the time it takes using regular weights.

  • Kettlebell workout tones hips, glutes, thighs, core, arms shoulders and back.
  • Burn calories, reduce fat and gain lean muscle in half the time.
  • You pick the kettlebell weight: 5-pounds, 8-pounds or 12-pounds.
  • 3-in-1 kettlebell weight set measures: 6” L x 6” W x 10” H

Empower!

The spirit of Empower lies within the hummingbird. She’s resilient and powerful, joyful and beautiful, playful, independent and strong. The hummingbird may be tiny but she’s mighty and she never gives up. At Empower, we exist to empower women to be happy, healthy and strong. Empower is a community of real women who simply want to feel better, look better and feel just a little brighter in our brains. We’re about healthy not hip, fitness not perfection, and strength not guilt. We started Empower Fitness to design fitness products for the busy woman who can’t spent her valuable time in the gym. Our products are innovative and accessible. We are here to educate, motivate and inspire.

Product Features

  • DESIGNED FOR WOMEN: 3-in-1 Kettlebell weight set is ergonomically designed for a woman’s grip while performing smooth, controlled kettlebell workout
  • PATENTED DESIGN: patented click and twist design effortlessly adjusts weights from 5 lbs to 8 lbs to 12 lbs
  • KETTLEBELL WORKOUT BENEFITS: All-in-one total body workout tones hips, glutes, thighs, arms, shoulders and back. The increased range of motion improves flexibility and strength
  • BURN MORE CALORIES: Kettlebell workouts are quick full-body movements that burn calories in half the time of traditional cross-fit training
  • WHAT YOU GET: One 3-in-1 Kettlebell weight set, and a ‘Swing Yourself Fit’ total body workout DVD. 100% satisfaction guaranteed

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GYMENIST Kettlebell Fitness Iron Weights with Neoprene Coating Around The Bottom Half of The Metal Kettle Bell (15 LB)

DETAILS:THIS IS MADE OUT OF SOLID IRON METAL AND COVERED WITH NEOPRENE COATINGThis Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine.
Using a kettle-bell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements.Comes in Different colors 5 LB-PINK
7 LB-LAVENDER
10 LB-RED
12 LB-PURPLE
15 LB-LIGHT BLUE
18 LB- YELLOW
20 LB-LIGHT GREEN
25 LB-LIGHT GREY
30 LB-TEAL
35 LB-DARK BLUE
40 LB-ORANGE
50 LB-DARK GREYNEOPRENE COATED: These kettlebells are covered with color coded Neoprene and marked on each end for easy weight identification,
The bottom half of Our Neoprene Kettlebells Are Covered in Soft Durable Neoprene, to Protect the Floor if it Gets Dropped, and also gives it a real nice modern lookHandles Designed to Fit Comfortably in Your hands, Perfect For Enhancing Your Daily WorkoutEXERCISES:kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities.KETTLEBELL WORKOUTS:Kettlebell exercises work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – “equivalent to running a 6-minute mile pace”. Because of their high repetitions
KETTLE-BELL PROGRESSION SHOULD START SLOWLY TO BUILD MUSCLE ENDURANCE.

Product Features

  • Single solid-iron kettlebells and it features an easy-grip, classic style handle and have a durable Neoprene coating
  • Neoprene kettle bell Exercise Weights is ideal for building muscle and getting fit.
  • Comes in very unique modern colors, choose you weight size, Every weight size has a different color
  • Every kettle is clearly Marked with the weight size to make easy to identify the weight size
  • Neoprene coating: to protect flooring from getting scratched, or in case you drop the kettle-bell

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The Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Kettlebell Training)

This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast. Improve your cardiovascular endurance and potentially irradiate neck and back pain. If you’re a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing. This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. “The most comprehensive guide on the Kettlebell Swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “In all the Kettlebell courses I’ve participated in, I’ve never seen anything this detailed and comprehensive.” ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite) “Well thought out. Follows the movement, good description and cues. Great learning and teaching tool. I use it to visualize and check my own movement.” OH Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/ There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book. The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style) Introduction Swing Variations Squatting versus Hip Hinging Pre-requisites and progression Posture Muscles Involved Muscle Groups Four Phases Pendulum Concept Explosiveness Plank drill Height of the Swing Breathing Timing Calluses and Hand Maintenance Chalk Gloves Footwear Quality over Quantity Grow Gradually Choosing Weight Common Sense The Movement Step by Step Faults and Correction Hyperextending the Back Happy Feet Frontal Raise Kettlebell Coming too Low Rounded Back Kettlebell Bobbing Cowboy Legs Torso Coming too Low Knees Staying Bent Feet too Far Apart Power Swinging Aches and Pains Lower Back Forearms Elbow / Upper Arms Shoulders Knees Cues Notes

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Dragon Door Russian Kettlebell – 8kg (18 lbs)

The Official RKC, Military-Grade Kettlebell-Durable, Resilient and Perfectly Designed to Give You Years of Explosive Gains in Strength, Endurance and Power Dragon Door’s Most Popular Russian Kettlebell For Women Weighs 18lb (8kg)-And Is The Ideal Starter Kettlebell For Women Who Want to Quickly Transform Their Physical Shape-Lose Body Fat and Tone Up Drgon Door and Pavel Tsatsouline have designed an 18lb cast iron kettlebell which is uniquely suited to women’s exercise needs.

While most fit women will graduate to Dragon Door’s specially designed 26lb kettlebell, the 18lb kettlebell remains our most popular “beginners’ kettlebell” for those women eager to start shedding those extra pounds, gain energy and new confidence-when all else has failed.

Women, to make sure you take full advantage of your 18lb kettlebell, get Pavel’s companion book and DVD, From Russia With Tough Love.

Product Features

  • 18lbs / 8kg
  • Powerful tool to aid weight loss and muscle gain
  • Official RKC Russian Kettlebell
  • Rust Resistant & Smooth, comfortable grip

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CAP Barbell SDK2BS-80 Cap Cast Iron Kettlebell Bundle, 10, 15, 25 & 30 Lb Kettlebells, 80 lb Set

Kettlebells are used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more. Set includes 10, 15, 25 & 30 lb Kettlebells.

Product Features

  • Kettlebell set: includes 10, 15, 25 & 30 lb kettlebells
  • Quality, solid cast-iron construction
  • Perfect addition to any home gym

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Iron Core Kettlebell

Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.  The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebells the Iron Core Way 1:

Volume 1 teaches you foundation Kettlebell exercises, like the swing, clean, press, front squat, Windmill and more!

Kettlebells the Iron Core Way 2:

Volume 2 teaches you Kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more!

Iron Core Warrior:

Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

Iron Core Boot Camp:

This Kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises.

Product Features

  • HOME THEATER ELECTRONICS
  • DVDS
  • N/A

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iiSPORT Womens Weight Lifting Gloves, Callus Guard WOD Workout Gloves for Pro or Beginners – Great Weightlifting Gym Gloves for Powerlifting, Crossfit, Kettlebell – Pink M

BUY TWO SAVE $10 and more – Click “ADD BOTH TO CART” button under Special Offers column above, purchase this gloves and our best selling GENUINE Leather palm gloves (Black) together. ENJOY 15% OFF LIGHTNING DEAL & $10 OFF, ONLY 50pcs Available. ( Expire on 2017 Sep. 16th 11.59PM)

The PROS Of iiSPORT Weight Lifting Gloves:

Wrist support is excellent and small loops between fingers helps to remove the gloves quickly;
With mesh cloth,they has strong performance of permeability and keep you dry and cool during workout;
with Silica Gel Anti-Slip printed layer, they adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters;
Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training

Programs: Mainly used for Weightlifting,dumbbell,Powerlifting, Fitness & Cross Training, Crossfit(WOD),Bodybuilding and Medium-Heavy Gym Workout, such as Dumbbell lifts, heavy Barbell lifting, Pull ups, chin ups and other strength exercises, customers also use them for outdoor riding, mountain hiking, camping, fighting and motorcycling, etc.

Measure the circumference of your flat hand just under the knuckles(not including your thumb)

6.7″-7.1″ S
7.1″-7.7″ M
7.7″-8.5″ L
8.5″-9.3″ XL

Designed for weight training and some outdoor activities,our weighlifting gloves are generally snug-fitting. The real leather can stretch out over the life of the glove.If you are in between sizes, we recommend that you select the larger of the two sizes, if you prefer a looser fitting workout glove, buy one size larger than you typically wear.

Product Features

  • BUY TWO SAVE 5%- Click “ADD BOTH TO CART” button under Special Offers, purchase this gloves and our best selling GENUINE Leather palm gloves (Black) together -One For You and One For Your Workout Partner.We’ve run promotions for 2 pcs or more per order, please check details below Special offers.( Expire on 2018 JULY. 31th 11:59 PM))
  • Weight lifting Gloves with mesh cloth to enhance performance of permeability and comfortability. Wrist strap closure ensure to freely adjust the degree of tightness during workout.
  • With longer finger tabs design, iiSPORT gym gloves are easy to remove and eliminate that problem that you ripped gloves taking them off. Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training.
  • With rubber padding and unique design of Silica Gel Anti-Slip printed layer adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters. Perfect for Weight Lifting, Crossfit Training, Gym, Powerlifting and Other Heavy Fitness Workouts.
  • Washable and Sold in pairs. iiSPORT offers 100% quality guarantee and 6-month warranty to ensure your satisfaction.

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Tone Fitness Vinyl Kettlebell, Lime, 10-Pound

The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.

Product Features

  • VERSATILE – Kettle bell training engages the entire body – particularly core muscles – for a sculpted, stable and toned physique.
  • CONSTRUCTION – This kettlebell is filled with cement and coated with vinyl, offering a more economical choice to cast iron kettlebells.
  • FEATURES – Generous wide opening handle for a comfortable grip and a flat bottom to prevent the kettle bell from rocking.
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
  • CHOICES – This kettlebell group from Tone Fitness is available in sizes from 5, 10, 15 and 20 pounds. You may also purchase them as a set.

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Cap Barbell 35-Pound Kettlebell

Kettlebells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of kettlebell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more.

Product Features

  • VERSATILE – Kettlebells offer the ability to target specific muscle group exercises or a full body workout.
  • CONSTRUCTION – Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial powder coated finish for enduring protection.
  • FEATURES – Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands.
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts.
  • CHOICES – This kettlebell group from CAP is available in sizes from 5 lb to 50 lb in 5 lb increments and from 60 lb to 80 lb in 10 lb increments.

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