Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series)

If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you’ve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

  • Simple and easy instructions for you to follow!
  • Clear, sequential pictures of each exercise!
  • Exclusive links to video demonstrations!
  • Short, efficient workouts that really get results!
  • A perfect resource for beginners!
  • Get stronger, fitter, and healthier without spending hours in the gym!

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!

Grab this book & a kettlebell and you’re on your way to improved strength & endurance!

Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!

Don’t wait another second, just open this book and get strong, fit, and confident!

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Quest Hand Grips – CrossFit WOD Pull-up Kettlebell Gymnastics Palm Protector (Pair) – Black (Black, 5-6″ Large)

Quest Hand Grips are made specifically for everything from kip chin-ups to kettlebell swings, and all Barbell movements.

Product Features

  • Made with high quality leather specifically designed for palm protection. Durable yet very comfortable;
  • EXTRA WIDE & durable Velcro wrist straps provide more support & comfort;
  • Easy and Quick to use; Must-have item for CrossFit athletes.
  • Saves your palm skin from wear and tear of weightlifting, pull-up and kettlebell training.
  • Available in 3 Sizes (S, M or L). Also available in White.

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Functional Hand Strength Vintage Strongman Russian Kettlebell Lifter T-Shirt

Sporting a sweet design from 1905, This makes for a great staple t-shirt. It’s made of a thicker, heavier cotton, but it’s still soft. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! • 100% ringspun cotton • 4.5 oz (153 g/m2) • Pre-shrunk • Shoulder-to-shoulder taping • Quarter-turned to avoid crease down the center

Product Features

  • Functional Hand Strength
  • 64000 Unisex Softstyle T-Shirt with Tear Away Label
  • T-Shirts

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For Apple iPad Pro 9.7” Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell (Light-Blue)

For Apple iPad Pro 9.7″ Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell

Product Features

  • Faux leather Apple iPad Pro 9.7″ Magnetic Smart Case Cover Stand
  • Camera hole cutout and access to all ports with case on

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Titan Fitness Cast Iron Kettlebell Weight 60 lb Natural Solid Workout Swing

This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! The Kettlebells from Titan Fitness are gravity cast in a single piece leaving no weak spots or welds.

Features:
– Drop Cast Iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: 60 lb 
– Color: Black

Product Features

  • Quality: Professional quality design, compact, solid; accurate weight
  • Durability: Cast iron so won’t break open & material won’t tear
  • Safe: Natural slip free texture, seamless and even finish will not hurt your hands.
  • Practical: Standard-sized handle won’t hurt your wrists; flat bottom makes it easy to store & prevents rolling
  • Versatile: Can be used for many exercises and to work out many muscle groups and body parts including biceps, shoulders, legs, and more

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Titan Fitness Cast Iron Kettlebell Weight 45 Lbs Natural Solid Workout Swing

Kettlebells offer an effective way to improve your muscle definition and increase muscle mass throughout your upper body. If you use them for squats or lunges, they’re also great for your leg muscles. You can work your chest, abs, arms, and back using different sizes of kettlebells. Of course, not every kettlebell is created equal. You’ll want to invest in kettlebells that are durable, slip resistant, and long-lasting. At Titan Fitness, we specialize in fitness equipment that is both functional and attractive. We use only the most superior materials to craft our workout gear, giving you high-quality products at a low, affordable price. This 45-pound kettlebell is no exception! It is made from solid cast iron and features a natural finish that helps protect its integrity. You’ll be able to enjoy this weight for years to come. With this handy, portable kettlebell, you can do pull-throughs, figure-eight swings, Romanian deadlifts, Russian twists, and jerks. The possibilities are endless! You can also target your obliques by doing renegade rows and windmills, or you can add these weights to your lunge sequence for increased resistance. In no time at all, you’ll burn fat and look extra toned and fit. The kettlebell has a 1.5-inch  wide handle, giving you a firm grip perfect for a variety of exercises. At Titan Fitness, our first priority is to give our customers the service they deserve. We’ve made communication a key concept in our company. That means that we don’t just pass your buck when you place your order.

Features:
– Drop Cast Iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: lb 
– Color: Black

Product Features

  • PERFECT FOR STRENGTH TRAINING: A kettlebell is a versatile piece of workout equipment that allows you to perform a variety of exercises. With kettlebells, you can work on your biceps, triceps, deltoids, rhomboids, and core! Perform swings, rows, jerks, pulls, and presses. You can even incorporate squats and lunges into your weight-lifting routine with this convenient kettlebell.
  • GAIN MUSCLE: Looking to tone and tighten your muscles? At Titan Fitness, we can help you get started with our 45-pound kettlebell. This weight allows you to create different training regimens and circuits and improve your overall endurance. It’s perfect for beginners. Add this free-standing weight to your fitness accessories today!
  • STURDY, DURABLE MATERIAL: Get ready to pump some iron with our 45-pound kettlebell! It’s made from solid cast iron, making it long-lasting and durable. Each kettlebell we produce is gravity cast in a single piece, leaving no weak spots or welds. You’ll be able to enjoy these weights for years to come. They also have extra wide handles for a firm, comfortable grip.
  • TEST YOUR STRENGTH: Certain muscles are made to handle more weight than others, which is why it’s important to stock your home gym with a wide variety of weights. Our 45-pound kettlebell is ideal for developing endurance and muscle tone. With this quality kettlebell, you can get the best results from your workout.
  • SPECIFICATIONS: This 45-pound kettlebell comes in a sleek and neutral black color, which will look great with the rest of your home gym equipment. This kettlebell has a natural finish for a sleek, attractive appearance. The handle is 1.5″ wide, making it perfect for a large variety of workout routines. Try it out today!

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Mava Sports Leather Hand Grips with Wrist Support – Pull Ups Gloves Great for Cross Training, WOD, Deadlifts, Workout, Kettlebell, Muscle Ups, Weightlifting & Calisthenics – NO Calluses – Men & Women

hand grips calisthenics hook loop equipment support with female hombre mujer womans ladies men’s powerlifting girl straps assured callus guard women’s padded fingerless working wraps girls black boys white small wristbands set pads light forearm youth gymnist rubber strap left pull-up case resistance good bags adjustable handle wristwrap clothes bodybuilding clothing guards power bundle cool only finger protect amazing cushioned full purple cushion thumb xxs large ventilated half blue duty woman in body works pullup woman’s weigth gloved protection no fingers grey long xxl wristband de anti slip wristwraps red rowing muscle lightweight extra breathable building our pink thin running workouts gear extreme bell antislip yellow workoutgloves ideal medium lycra longer the orange padding hooks tips comfort pullups wieght well gripad handgrip without weight-lifting s wrists deadlifts lifter lefting mesh weghtlifting washable warehouse xs tight natural weigthlifting soft machine & – upgloves back olympic neoprene muscle-up to a indoor all purpose stretch active mans bodybilding weightgloves weightlifing belt kettelbell injury heat handout outs weightlift great closure lights performance durable wrist ups hand grip gym glove gym hand grip strength workout gloves women gym gymnastics athletic cross strengthener

Product Features

  • NO HAND SLIPPING, NO BAR DROPPING. The pull ups gloves fit your hands perfectly with first use and give you an unbeatable FIRM HOLD on any bar. Worry about your form, not your fingers. The gymnastic bar grips 0.17″ thick genuine ANTI-SLIP leather and REINFORCED STITCHING ensure you can count on your new palm grips for every rep of every set for a long time to come.
  • CHAFING, CALLUSES? NO THANKS! This pull up grip glove is a real game changer! With these gymnastics grips, your palms are protected, and your hands get to breathe at all times. There’s no need for hard grip tape anymore. Use the weightlifting grips to crush those Pull-ups, Chest to Bar, Toes to Bar, Knees to Elbow, Cross Training, Gymnastics, Power Cleans, Deadlifts, Snatches and Kettlebell Swings!
  • MAVA Hand Grips are designed for MAXIMUM WRIST PROTECTION & WRIST SUPPORT . No more STRAINED WRISTS and PAINFUL HANDS. Our WOD grips help you give 110% every day without putting your wrist at risk. Perfect for any level of ability, our handgrips help you lift heavier and stay safer. No more wrist pain to hold you back.
  • Wear out your muscles, not your hands! SOFT AND COMFY, YET STURDY, the MAVA Training Grip is easy to use, durable and requires no special maintenance. Just unpack the workout gloves, put them on and go to town! The leather hand grips are very COMFORTABLE to wear and keep you away from hand injuries. That’s more time kicking butt and less time on the sidelines for you.
  • FORGET endless grip strength training. Grip harder and work smarter. These gymnastic grips for men & women make up for a MUCH APPRECIATED GIFT by any fitness lover.

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AmazonBasics Enamel Kettlebell, 15 lb

An Amazon Brand.

Product Features

  • Kettlebell supports a wide range of resistance-training exercises
  • Made of solid high-quality cast iron for reliable built-to-last strength
  • Enamel finish for added protection and an attractive shiny appearance
  • Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
  • Weighs 15 pounds; backed by an AmazonBasics limited one-year warranty

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PKB PORTABLE KETTLEBELLS 0-45 lbs: The Original Sandbag Kettlebell – Crossfit, Travel, Yoga, Home Workout Sandbag Training Equipment Fully Adjustable Kettlebell Weights – OD 45lbs

PKB PORTABLE KETTLEBELL: New and improved PKB Portable Kettlebells in Lite (0-15lb), Standard (0-30lb) and Heavy (0-45lb)

The NEW PKB Portable Kettlebells feature a solid, aluminum handle and dust proof liner! Our NEW and Improved latest version of the Portable Kettlebell makes lifting heavier weight more comfortable on your grip, more durable construction for tougher workouts AND keeps the finer sand particles where they belong – INSIDE the bag!

If you’re comfortable with a kettlebell and want to focus on adding EXTRA weight, than the PKB Portable Kettlebell is for you!

Keep in mind, 45 pounds or 21 kilos of sand weight requires more effort to handle than the equivalent in iron weight. Why? Because it’s unstable and less rigid. This is what makes sand weight training unique and offers you a Bigger Bang for your Buck!

Product Information:

  • 0-45/21kg capacity (dry sand)
  • 0-22lb/10kg (water) REQUIRES Water Bladder Sold Separately!
  • Use just about any filler: dry or wet sand, pebbles, gravel, dirt, mud…
  • Anodized Aluminum Handle
  • Dust proof liner built inside the bag body
  • 100D Mil Spec Cordura fabric
  • More rugged design for tougher outdoor workouts
  • Webbing reinforced: 1,500lb tensile strength
  • 30 day money back guarantee

Add it to your cart now, you won’t regret it!

Product Features

  • CUSTOMIZABLE: 0-45 lbs Fill Weight to Customize Your Training for the Perfect Workout every time
  • FILL WITH ANYTHING: Sand, Dirt, Gravel, Lead shot, Water (Water Tank Sold Separately)
  • SOLID METAL HANDLE: Designed to be the most comfortable model on the market, anodized aluminum handle allows for superior comfort and strength
  • RISK FREE: 30 Day 100% Money Back Guarantee! Return it for a full refund no questions asked!

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Protective Compression Wrist Guard- Kettlebell, Athletics, Working Out, Fitness, Adjustable Custom Impact Shield -Durable 6” Neoprene Sleeve (Pair)

Product Features

  • PROTECTION- Adjustable custom-molding Shield provides support and full range of motion
  • MULTI SPORTS- Lightweight ergonomic design protects wrist or forearm for a wide range of sports and training
  • PERFECT FIT: Tape-like neoprene compressive sleeve is durable and provides therapeutic warmth and comfort
  • REFORMABLE-Molds to exact contour of any athlete as many times as desired
  • PATENT PENDING-Designed in the USA no other brand offers a Guard Zone Shield

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Kettlebell Kings | Kettlebell Weights | Powder Coat Kettlebell Weights for Women & Men | Powder Coating for Durability, Rust Resistance & Longevity (44)

Over 100 Five Star Amazon Seller Reviews and thousands 5 Star Reviews Online!

RECESSED LOGO, Kettlebell Kings logo recessed into kettlebell for increased comfort during lifting. Outward facing logos are uncomfortable on hands, wrist and forearm. Examine the face of the logo compared stamped logos which are uncomfortable or flat inserts inserts glued in which break out over time

FREE SHIPPING!

The images above show the pound equivalent to the weight posted in kilograms, true kettlebells are based in kilograms because of their Russian origins

#1 Choice of Our Professional Training Customers!

LIFETIME WARRANTY, We craft these kettlebell so well, we guarantee the structural integrity of the kettlebell for your lifetime

FLAT BASE, kettlebell is made with a smooth, machined, flat base for easy storage and use on flat surfaces, kettlebell will not roll over during storage or workouts

HANDLE GRIP, Powder coating make a great gripping surface when your hands are sweating, also holds chalk better than other kettlebell paint

SINGLE CAST, Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles welded on which makes them break easier. Casting from a single piece of metal gives more durability to the kettlebell.

GRAVITY CAST & PRECISION MADE, The most precise way to create a kettlebell mold. Gravity casting casts the iron to the specific weight you are creating. If a kettlebell is not gravity cast you risk not accurately casting the kettlebell to the same weight and dimensions as the mold ages.

POWDER COATING, is the most durable form of kettlebell paint available and lasts longer than traditional kettlebell paint

STAMPED, In kilograms and pounds so you always know which weight you are working with in either measurement

Product Features

  • LIFETIME WARRANTY – We guarantee the structural integrity of the kettlebell for your lifetime. SMOOTH FINISH, Pay close attention to the finish when comparing to images of others. Kettlebell Kings Powder Coat Kettlebells have a smoother finish because our casting process creates a smoother surface to powder coat over. Having a smooth finish protects your hands, wrists and forearms. RECESSED LOGO – all of our bells have recessed logos for better comfort on your hands wrist and forearm
  • FREE WORKOUTS, we publish workouts, techniques and how to’s you can access with your purchase designed to enhance your workout experience! REVIEWS – Over 100 Five Star Amazon Seller Reviews and thousands 5 Star Reviews Online!
  • STRONG GRIP HANDLES – The handles on the powder coat kettlebells are designed for high intensity workouts. The powder coating makes it easier to maintain a strong grip on the kettlebell when your hands are sweating.
  • POWDER COATING – The most durable form of kettlebell coating available in the world. Powder coating protects the kettlebell from easily chipping and scratching. Store bought kettlebells are chipped and scratched before you ever take one home. When a kettlebell loses its paint you are not able to maintain grip during workouts and chips can lead to cut up hands and injuries. Our powder coating prevents this from ever happening.
  • PRECISION MADE – Kettlebell Kings are made from gravity casting which is the most precise way to create a kettlebell. If a kettlebell is not gravity cast you risk not accurately casting the kettlebell to the same weight and dimensions every time. As molds age the kettlebells will become imprecise if the kettlebell is not gravity cast. Our Powder Coat kettlebells are all made from a single piece of cast iron. Most kettlebells have the handles welded on which makes them break easier

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AmazonBasics Enamel Kettlebell, 50 lb

An Amazon Brand.

Product Features

  • Kettlebell supports a wide range of resistance-training exercises
  • Made of solid high-quality cast iron for reliable built-to-last strength
  • Enamel finish for added protection and an attractive shiny appearance
  • Textured wide handle helps ensure a comfortable, secure grip; hold with one hand or two
  • Weighs 50 pounds; backed by an AmazonBasics limited one-year warranty

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