Kettlebells For Dummies

The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you’re in your teens, 20s, 30s, 40s, 60s and beyond, you’ll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you’re a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it’s easy to use kettlebells to achieve a full-body workout that yields amazing results.

Product Features

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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UK Fitness Vinyl Kettlebells 2kg 4kg 6kg 8kg 10kg 12kg 14kg Singles Pairs Sets Home gym training kettlebells (10kg)

Product Features

  • FREE KETTLEBELL WORKOUT DVD
  • Available as singles pairs or sets UK Fitness Vinyl kettlebell collection
  • Ergonomic design and colour coded for ease of use and comfort
  • Develop co-ordination flexibility and build solid core strength

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Body Revolution Neoprene Kettlebell – Rubber Coated Cast Iron Kettlebells (Full Set 4 to 20kg)

Kettlebell training has become incredibly popular in the recent years but they were the tool of choice for Russian Lifters over a century ago. They offer all the benefits of dumbbell training plus many more. The thick handles challenge your grip and the position of the kettlebell weight in relation to the handle really works you core.

The Body Revolution kettlebell is fantastic piece of Gym equipment designed to enhance versatile training routine. They are ideal for explosive exercises that work major muscles, burn body fat, and build power. Kettlebells can also add a new dimension to classic moves like chest presses and flyes.

It can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.

The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.

Product Features

  • Works the major muscles, burns body fat and builds power
  • Versatile Total Body Work Out
  • Small space required for workout and storage
  • Ideal for Cardio-vascular and Anabolic Exercises
  • Cast Iron Kettlebell

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JLL® Vinyl Kettlebell Strength Training Home Gym Fitness Kettlebells (Black Colour) (6kg)

The JLL Kettlebell range is perfect for cardio and strength training. Lose weight and build great muscle definition and have great fun all at the same time and do it in the comfort and privacy of your own home.

JLL Kettlebells are built to the highest standards. Hard-wearing vinyl coating complimented by an anti-slip base. This provides extra safety and also protects the floor from scratch damage.

The JLL Kettlebell comes in a variety of individual weights 2kg, 4kg, 6kg, 8kg, 10kg & 12kg variations. Or if you’re feeling more adventurous, why not try our tailored kettlebell sets? A mix and match of our more popular weight combinations at prices that won’t break the bank.

Our kettlebells work a broad range of muscle groups including the biceps, triceps, deltoids, trapezius, latissimus dorsi, quads, glutes, calves, hamstrings and core abdominals.

Delivery to the U.K Mainland, Scottish Highlands and Northern Ireland, we are unable to deliver to Jersey or Guernsey.

Product Features

  • Ergonomically designed comfort handle
  • Vinyl coating and Anti-slip base
  • Designed for ballistic swinging movements which engage the core.
  • Available in a variety of weights and sizes.
  • The JLL Kettlebell range is perfect for cardio and strength training.

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UK Fitness Vinyl Kettlebells 2kg 4kg 6kg 8kg 10kg 12kg 14kg Singles Pairs Sets Home gym training kettlebells (2 x 12kg)

Product Features

  • FREE KETTLEBELL WORKOUT DVD
  • Available as singles pairs or sets UK Fitness Vinyl kettlebell collection
  • Ergonomic design and colour coded for ease of use and comfort
  • Develop co-ordination flexibility and build solid core strength

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ULTRA FITNESS® Kids Children Size gymnastics palm protectors junior Boys Girls Textured Leather Gymnastics Grips (PAIR) Gloves for Pull-Ups, Crossfit, gym strength training, Kettlebells and Weight Lifting. Palm protector Protect Your Palms from Tearing and Calluses. Healthy hands (Blue, L)

The grips save on using hand tape. In addition to pull-ups they can be used for deadlifts and kettlebells. You can potentially find an application for these grips in any exercise that is grip intensive. The leather, while not stiff, can be softened further with use and time, they will become more comfortable.

Product Features

  • STRONGER GRIP: Textured leather for added grip. Reduce the bar slipping out of your hands.
  • Grips cover your palm with a pliable piece of soft leather, while a Velcro strap allows for you to tighten the grip down around your wrist.
  • HEALTHTY HANDS: Avoid tearing up your hands on pull-up heavy WODs, chin ups, toes-to-bar, muscle ups, T2B, knees-to-elbows, kettlebells, dumbbells and other movements that are hard on your hands.
  • Sold as a Pair
  • Note: These sizes are for Juniors, please visit our store for adult sizes

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ULTRA FITNESS® gymnastics palm protectors Leather Gymnastics Grips (PAIR) Gloves for Pull-Ups, Crossfit, gym strength training , Boxing training, Kettlebells and Weight Lifting. Palm protector Protect Your Palms from Tearing and Calluses. Healthy Hands (Black&Pink, Small)

The grips save on using hand tape. In addition to pull-ups they can be used for deadlifts and kettlebells. You can potentially find an application for these grips in any exercise that is grip intensive. The leather, while not stiff, can be softened further with use and time, they will become more comfortable.

Product Features

  • STRONGER GRIP: Textured leather for added grip. Reduce the bar slipping out of your hands.
  • They cover your palm with a pliable piece of soft leather, while a Velcro strap allows for you to tighten the grip down around your wrist.
  • HEALTHTY HANDS: Avoid tearing up your hands on pull-up heavy WODs, chin ups, toes-to-bar, muscle ups, T2B, knees-to-elbows, kettlebells, dumbbells and other movements that are hard on your hands.
  • Sold as a Pair.

Click Here For More Information

ULTRA FITNESS® Kids Children Size gymnastics palm protectors junior Boys Girls Textured Leather Gymnastics Grips (PAIR) Gloves for Pull-Ups, Crossfit, gym strength training, Kettlebells and Weight Lifting. Palm protector Protect Your Palms from Tearing and Calluses. Healthy hands (Black, S)

The grips save on using hand tape. In addition to pull-ups they can be used for deadlifts and kettlebells. You can potentially find an application for these grips in any exercise that is grip intensive. The leather, while not stiff, can be softened further with use and time, they will become more comfortable.

Product Features

  • STRONGER GRIP: Textured leather for added grip. Reduce the bar slipping out of your hands.
  • Grips cover your palm with a pliable piece of soft leather, while a Velcro strap allows for you to tighten the grip down around your wrist.
  • HEALTHTY HANDS: Avoid tearing up your hands on pull-up heavy WODs, chin ups, toes-to-bar, muscle ups, T2B, knees-to-elbows, kettlebells, dumbbells and other movements that are hard on your hands.
  • Sold as a Pair
  • Note: These sizes are for Juniors, please visit our store for adult sizes

Click Here For More Information

ULTRA FITNESS® Kids Children Size gymnastics palm protectors junior Girls Textured Leather Gymnastics Grips (PAIR) Gloves for Pull-Ups, Crossfit, gym strength training, Kettlebells and Weight Lifting. Palm protector Protect Your Palms from Tearing and Calluses. Healthy (Pink, L)

The grips save on using hand tape. In addition to pull-ups they can be used for deadlifts and kettlebells. You can potentially find an application for these grips in any exercise that is grip intensive. The leather, while not stiff, can be softened further with use and time, they will become more comfortable.

Product Features

  • STRONGER GRIP: Textured leather for added grip. Reduce the bar slipping out of your hands.
  • They cover your palm with a pliable piece of soft leather, while a Velcro strap allows for you to tighten the grip down around your wrist.
  • HEALTHTY HANDS: Avoid tearing up your hands on pull-up heavy WODs, chin ups, toes-to-bar, muscle ups, T2B, knees-to-elbows, kettlebells, dumbbells and other movements that are hard on your hands.
  • Sold as a Pair
  • Note: Please visit size chart

Click Here For More Information

ULTRA FITNESS® Kids Children Size gymnastics palm protectors junior Boys Girls Textured Leather Gymnastics Grips (PAIR) Gloves for Pull-Ups, Crossfit, gym strength training, Kettlebells and Weight Lifting. Palm protector Protect Your Palms from Tearing and Calluses. Healthy hands (Black, L)

The grips save on using hand tape. In addition to pull-ups they can be used for deadlifts and kettlebells. You can potentially find an application for these grips in any exercise that is grip intensive. The leather, while not stiff, can be softened further with use and time, they will become more comfortable.

Product Features

  • STRONGER GRIP: Textured leather for added grip. Reduce the bar slipping out of your hands.
  • Grips cover your palm with a pliable piece of soft leather, while a Velcro strap allows for you to tighten the grip down around your wrist.
  • HEALTHTY HANDS: Avoid tearing up your hands on pull-up heavy WODs, chin ups, toes-to-bar, muscle ups, T2B, knees-to-elbows, kettlebells, dumbbells and other movements that are hard on your hands.
  • Sold as a Pair
  • Note: These sizes are for Juniors, please visit our store for adult sizes

Click Here For More Information

ULTRA FITNESS® Kids Children Size gymnastics palm protectors junior Boys Girls Textured Leather Gymnastics Grips (PAIR) Gloves for Pull-Ups, Crossfit, gym strength training, Kettlebells and Weight Lifting. Palm protector Protect Your Palms from Tearing and Calluses. Healthy hands (Pink-J08, M)

The grips save on using hand tape. In addition to pull-ups they can be used for deadlifts and kettlebells. You can potentially find an application for these grips in any exercise that is grip intensive. The leather, while not stiff, can be softened further with use and time, they will become more comfortable.

Product Features

  • STRONGER GRIP: Textured leather for added grip. Reduce the bar slipping out of your hands.
  • Grips cover your palm with a pliable piece of soft leather, while a Velcro strap allows for you to tighten the grip down around your wrist.
  • HEALTHTY HANDS: Avoid tearing up your hands on pull-up heavy WODs, chin ups, toes-to-bar, muscle ups, T2B, knees-to-elbows, kettlebells, dumbbells and other movements that are hard on your hands.
  • Sold as a Pair
  • Note: These sizes are for Juniors, please visit our store for adult sizes

Click Here For More Information