KettleWorx is a breakthrough program that gives you the three most important elements of fitness – Cardio, Core and Resistance – ALL at the same time and ALL in short 20-minute workouts. It works so well because KettleWorx makes your body become the ultimate fitness machine, moving in 3 dimensions, like nature intended. You’re toning every muscle, getting resistance plus core plus cardio and you’re transforming your body in just six short weeks.
INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you’ll learn how to get the most from your KettleWorx program.
CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight – faster. Challenge every major muscle to a total body slim down – delivers fast, effective results in 20-minute workouts.
RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan’s calorie-burning combo exercises.
Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.
CORE:Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan’s special muscle shaping techniques.
You will never regret it after you do my workouts, but you will always regret it when you don’t. – Fitness Expert and KettleWorx Creator, Ryan Shanahan
FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you’re short on time.