Lauren Brooks Kettlebell Revelation Fitness DVD

Revitalize and awaken your body from head to toe with Kettlebell Revelation. Lauren proudly brings you into her gym to experience the innovative program she has designed for both men and women. This program consists of highly-effective strength and fat burning workouts she uses with her intermediate to advanced kettlebell students. These workouts will truly rejuvenate you. The Kettlebell Revelation DVD includes exercises that are not on any of Lauren’s other DVDs. Prepare to be blown away by all the workouts and especially the bonus abs of steel section. Lauren teaches you a variety of exercises that will take your training to the next level! Just to name a few she includes: Tall Kneeling Press, Bottoms Up Clean, Bottoms Up Press, Pistols (Single Leg Squat), Double Front Squat, Plank Rows, Side Lunge Single, Leg Deadlift. DVD FEATURES: 12 demonstrations Warm Up/Cool Down, Follow along workouts. Revelation Strength 1 30 minutes Revelation Strength 2 27 minutes Fat Burning 12 minutes Bonus: Abs of Steel featuring SkateCore 7 minutes DVD Running Time 96 minutes. Coded for All Region

Product Features

  • Lauren Brooks Kettlebell Revelation
  • Strength and Conditioning Training
  • SkateCore Introduction, Abs of Steal
  • Fat Burning
  • Follow Along Workouts

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Mark Lauren | You Are Your Own Gym | Bodyweight Workout Exercise DVD Set

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.

Product Features

  • NOVICE / INTERMEDIATE / ADVANCED WORKOUTS
  • 3 DISCS- 9 FAST PACED TOTAL-BODY WORKOUTS
  • 10 – 20 MINUTES, THREE DAYS A WEEK
  • FAT BURNING, STRENGTH BUILDING, INJURY PREVENTING
  • No EQUIPMENT NEEDED

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Mark Lauren You are Your Own Gym II |Functional Bodyweight Calisthenics Workout Fitness DVD Set

From bestselling fitness author Mark Lauren:

Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before! This 3 DVD workout has three levels of difficulty- Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The calisthenics program ensures the best body of your life, injury free. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops, Mark Lauren, has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat.

Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine- your own body!

“As a chiropractor and posture expert, I highly recommend Mark Lauren’s training. Mark’s clear exercise demonstrations and explanations get you into proper alignment, and during the intense training, his coaching keeps you there!

Movement is Life; Proper Movement is a Healthy Life.”

-Dr. Jarret Cullens D.C.

Buy now and get the bonus Bodyweight Plus DVD for FREE!

This is a limited-time offer, while supplies last.

Product Features

  • 30 orthopedically correct and functional exercises
  • 9 Quick total-body workouts
  • 3 DVD system has three levels of difficulty- Novice, Intermediate, and Advanced
  • From bestselling fitness author Mark Lauren
  • A comprehensive and safe fitness plan

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