Mark Lauren | You Are Your Own Gym | Bodyweight Workout Exercise DVD Set

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free. Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body! Use the body you have to build the body you want.

Product Features

  • NOVICE / INTERMEDIATE / ADVANCED WORKOUTS
  • 3 DISCS- 9 FAST PACED TOTAL-BODY WORKOUTS
  • 10 – 20 MINUTES, THREE DAYS A WEEK
  • FAT BURNING, STRENGTH BUILDING, INJURY PREVENTING
  • No EQUIPMENT NEEDED

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Mark Lauren You are Your Own Gym II |Functional Bodyweight Calisthenics Workout Fitness DVD Set

From bestselling fitness author Mark Lauren:

Use nothing but your own body, some floor space, and 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once. Your body and performance will transform faster than ever before! This 3 DVD workout has three levels of difficulty- Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The calisthenics program ensures the best body of your life, injury free. Internationally bestselling fitness expert and trainer of the US Special Operations community’s most elite troops, Mark Lauren, has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat.

Stop wasting time and money on gyms, gadgets, and other inferior methods of training. They are all poor substitutes for the world’s most advanced fitness machine- your own body!

“As a chiropractor and posture expert, I highly recommend Mark Lauren’s training. Mark’s clear exercise demonstrations and explanations get you into proper alignment, and during the intense training, his coaching keeps you there!

Movement is Life; Proper Movement is a Healthy Life.”

-Dr. Jarret Cullens D.C.

Buy now and get the bonus Bodyweight Plus DVD for FREE!

This is a limited-time offer, while supplies last.

Product Features

  • 30 orthopedically correct and functional exercises
  • 9 Quick total-body workouts
  • 3 DVD system has three levels of difficulty- Novice, Intermediate, and Advanced
  • From bestselling fitness author Mark Lauren
  • A comprehensive and safe fitness plan

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