Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series)

If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you’ve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

  • Simple and easy instructions for you to follow!
  • Clear, sequential pictures of each exercise!
  • Exclusive links to video demonstrations!
  • Short, efficient workouts that really get results!
  • A perfect resource for beginners!
  • Get stronger, fitter, and healthier without spending hours in the gym!

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!

Grab this book & a kettlebell and you’re on your way to improved strength & endurance!

Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!

Don’t wait another second, just open this book and get strong, fit, and confident!

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Master The Hip Hinge: The foundation for kettlebell swings, deadlifts, cleans, and more. (Kettlebell Training)

Whether you’re a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you’re wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.

The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent-over row and many more—depend on this movement.

This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

“No one should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite)

“This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.”~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

“You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez

“The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell

“Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book.” ~ Taco Fleur (Owner of Cavemantraining)

Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others.

Table of Contents

  • Who Is This Book For?
  • What Will You Learn?
  • Definitions
  • What Is It?
  • What Is It Not?
  • Quick Comparison
  • Objective
  • Confusion
  • Daily Life Applications
  • Exercise Applications
  • Requirements
  • What Are Hips?
  • What Is a Hinge?
  • Cavemantraining Definition of the Hip Hinge
  • Posterior Chain
  • Resistance
  • One Or Two Joints?
  • Dynamic vs Static
  • Muscles
  • Muscle Groups Worked
  • Main Muscle Targets
  • Details
  • Hip Flexors
  • Hip Extensors
  • The Hip Hinge Four Phase Movement Pattern
  • Caveman Kettlebell Swing Muscle Priming Routine
  • Warm-up
  • Muscle priming
  • Hip Hinge Drills
  • Corrections
  • Back Aches and Pains
  • Supercharge Your Weightlifting
  • Cues
  • What is “Pulling Yourself Down”?
  • The Movement
  • Hip Hinge Variations
  • Incorrect Muscle Engagement
  • Common mistakes
  • Hip Mobility

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MOXY Socks Knee-High “More Kettlebell” 3-Pack

Get the joke? Our performance Ded;oft Socks come with some personality, as well as WOD enhancing features. Just like the famous SNL comedy sketch, our socks show “More Kettlebell”, (like “More Cowbell”). But our socks will enhance your WOD! Black/Pink, Black/Red, White/Red. One Size Fits All Men, Most Women. Moxy 3 Pack Save Money Today!

Product Features

  • MOXY Performance Foot
  • Reciprocated Heel and Toe
  • Ventilator Mesh Top
  • Relaxed Comfortability
  • 3 Comfortable socks, One Easy Pack!

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More Russian Kettlebell Challenges

How Kettlebells Are Stealing the Fat off Your Bones…Jump-Starting Muscle Growth… And Turning Even Average Fighters into Coiled Powerhouses of Lethal Strength -So Fast, You’d Swear It Happened While You Slept

Product Features

  • By Pavel Tsatsouline (world-recognized master of strength)
  • Pavel reveals exactly what it takes to be super-strong in minimum time
  • Designed to increase a power lifter’s strength
  • Region Free DVD

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Nuoda Resistance Bands Exercise Loops Set,Yoga Loop for Stretching,Workout Flexbands for Physical Therapy, Rehab, Stretching, Home Fitness and More (500x50x0.7mm&500x50x0.9mm)

Feature:

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Package Content:

💕💕1PC Resistance Band Loop Yoga Pilates Home GYM Fitness Exercise Workout Training

100% SATISFIED CUSTOMER SERVICE

💕💕For whatever question, before-sale, in-sale and after-sale, please contact us first &we will solve your request, return or refund is available, will make you 100% satisfaction.

Product Features

  • 💕💕【SAFE AND MUTIFUNCTIONAL】Stretch bands offers effective training. Workout your arms, back, legs, and butt all at once with mobility band, perfect for for body resistance training and physical therapy to help strengthen torn ligaments or muscles.
  • 💕💕【MADE OF 100% ECO-FRIENDLY NATURAL LATEX】Premium material makes you feel confident and comfortable while stretching. Natural latex is break-resistant. Much more durable than synthetic silicone. Contains no harmful chemicals.
  • 💕💕【CIRCULATION INCREASING & EXERCISE THERAPY & BODY BUILDING】Allow you to target what you need with great resistances. Workout your legs, arms, back, ankles, hips or shoulders. For Beach Body, Yoga. Help rehabilitate for people who suffering from legs, knees and back injuries, knee replacement, patella and meniscus rehab. Also works for Pregnant and Maternal women to exercise pelvic floor muscle. Keep their bodies in shape
  • 💕💕【USE THEM ANYWHERE】The bands can go anywhere with you to keep workout every day. For workouts at home, office, gym or when travelling.
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Fit Active Sports Copper Calf Compression Sleeves for Leg Relief, Running, Cross Training Workouts, Knee Pain & More!

Why Choose Fit Active Sports Calf Compression Sleeves?

Product Features

  • INCREASED PERFORMANCE – Compression is proven to Reduce Muscle Pain, Swelling, helps with shin splints, and Soreness during work outs, after workouts, weightlifting, and any kind of sports and physical activity. Commonly used for Running, Cycling, Cross Training, Basketball, Soccer, Volleyball, or any Leg Intensive Fitness Activity
  • SPEEDY MUSCLE RECOVERY – Leg Compression Sleeves Improves circulation resulting in faster warm up time, less muscle fatigue, better workout performance, and less soreness.
  • COMFORT – Our Calf Sleeves provides less moisture and specially designed for air ventilation for less sweat during exercise.
  • EXTRA CALF AND SHIN SUPPORT – Train Harder and Safely with the calf & leg support needed during intense workouts avoiding injury.
  • QUALITY – If for whatever reason you do not absolutely love your Fit Active Sports Calf Compression Sleeve Pair, return them and we will refund every penny ( Or replace them if there is a problem)

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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Challenge your body with the ultimate resource of daily workouts.

Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.

365 WODs features a new workout for each day of the year. With endless variety, you’ll never become bored with your fitness routine. You’ll find:

-Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury
-A choice between beginner, intermediate, and advanced difficulty levels for each WOD
-A glossary so you can make sense of common terminology and acronyms
-Workouts for the gym, at home, and on the road

The ultimate resource of exercises, 365 WODs will help you push your limits all year long.

“Blair is among the best athletes, teachers, and coaches in our industry.” – Ben Alderman, owner CrossFit Iron Mile – www.crossfitironmile.com

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Fit Active Sports RX1 Weight Lifting Gloves for Workout, Gym Cross Training – Pull Ups, Kettlebells, Deadlifts, Weightlifting – Men & Women – More Grip, More Reps (Red, Small)

Product Features

  • PREVENT SORE AND ROUGH HANDS – Our weightlifting gloves are designed to protect your entire hand. Say goodbye to callused, sore, and ripped hands by training with our gloves during intense workouts.
  • LONG LASTING – Whether your performing intense wods everyday or moderately exercise a few time a week, your gloves will last. Tested for High Rep Pull Ups, Kettlebell Swings, Clean and Jerks, Snatches, and other hand taxing lifts. You SAVE money by not purchasing countless pairs of gloves that wears out after a few uses.
  • BREATHABLE & COMFORTABLE – Our open handed design lets cool air sooth your hands during intense training. No More Sweaty hands and smelly bad odors.
  • PREVENT INJURY – Our built in wrist wraps protects your hands and wrist from injury. Instantly increase your reps while decreasing your chances of injury, resulting in the ability to consistently workout.
  • EXTRA GRIP – Dramatically increase your reps: pull ups, clean and jerks, kettlebells swings, and any movement involving gripping the barbell.

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BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package, Includes a Set of Resistance Bands (2) – Collapsible Resistance Bar, Handles + More- Full Body Workouts for Home, Travel or Outside

WHAT IS BODYBOSS?
BodyBoss is the World’s 1st Portable Home Gym. Simulate $1,000s of dollars of gym equipment in one simple, light-weight gym.

WHY BODYBOSS?
Making time for the gym is hard. Between work, family, extra-curriculars and obligations, it’s easy to letting working out slide down on our list of priorities. BodyBoss changes this by bringing the gym to you!

WHAT COMES WITH BODYBOSS?
BodyBoss includes everything you need for a complete total body workout. With your order, you’ll receive our patent designed Vector Fit base, (2) resistance bands to customize your level of workouts, (2) handles to simulate dumbbells, (2) limb straps for resistance boxing and cardio workouts, (1) collapsable workout bar to simulate a squat rack + bar at the gym, (1) door anchor, (1) getting started guide, and access to 100+ recorded workouts and exclusive new live videos every week!

CAN I TRUST BODYBOSS?
YES! We’ve shipped over 8,000 units world wide to over 60+ countries! The BodyBoss community is growing everyday, and constantly looking for new innovative ways to get in shape, and keep each other motivated and accountable.

WHAT ARE THE BENEFITS OF BODYBOSS?
Getting in the shape you want in the environment of your choosing! It’s not easy to always make time to go to the gym, and that is why we bring it to you. Between the equipment and the training, you have the powerful combination of the right tools and motivation to get the results you’ve always wanted!

WHAT IF I DONT ABSOLUTELY LOVE BODYBOSS?
If you dont absolutely love your BodyBoss for whatever reason, we offer a full 30-day money back guarantee. No questions asked. Our commitment is to bring you the best and most affordable workout products on the market- at a fraction of the cost! Try it 100% risk free.

GIVE YOURSELF THE BODY YOU WANT & DESERVE. CLICK THE “ADD TO CART” BUTTON NOW!

Product Features

  • BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept – the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World’s 1st home gym you can take anywhere.
  • AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link off the start up 1 page guide in your package. You will receive the workout guides attached to the start up guide in the box
  • OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
  • DO GYM EXERCISES ATTACHED TO RESISTANCE & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsable workout bar or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands. You can make your exercises even harder by adding more than 1 band on either side of you.
  • EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn’t have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough with the Portable Gym you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!

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Fit Active Sports Workout Gloves for Pull Ups, Extra Gym Grips, Cross Training, Grip Pads – More Padding to Avoid Calluses – Suits Men & Women – Super Tight Grip

Fit Active Sports Cross Training Gloves, Cross Training Grips, Pull Up Grips

Tired of Ripped Hands, Calluses, and Painful Showers as a result of tares?

Intense workouts and high volume reps and lifts wares and tares on your hands, ultimately resulting in sore, rough, and ripped hands. Eliminate all of this with our premium weight lfting grips.

Best Weight Lifting Gloves Alternative

If you’re looking for a weight lifting glove alternative then look no further. These grips are made for you to experience the benefits of weight lifting gloves and cross training gloves, while providing the comfort and simplicity of wearing grips. They’re light, very breathable, very quick and easy to slip on and slip off.

Built To Last

Made of the highest quality neoprene and rubber palm to save you time, energy, and money.

Extra Tight Grip

The Rubber palm provides the ultimate grip no matter the lift. Whether you’re doing high rep pull ups or extremely heavy dead lifts, our pull up grips are the solutions.

100% MONEY BACK GUARANTEE – If For Whatever Reason, You Don’t Absolutely Love Your Fit Active Sports Cross training Grips. Just Return Them, And We’ll Refund Every Penny (Or Replace It, If There Is A Problem)

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Product Features

  • STRONG GRIP – The special rubber palm design provides a very strong grip on any pull up bar, barbell, or machine, giving you the ability to INSTANTLY increase your reps for pull ups without ripping during wods.
  • COMFORTABLE – The open hand design lets air circulate through your hands and grips reducing sweat and slipping. NO BAD SMELLS – Less sweat equals better smelling and longer lasting grips.
  • EASY TO USE – Easily Slips on and off. Multi-Functional used as general weight lifting gloves, Crossfit gloves, Workout gloves, Cross Training, Grip Pads, lifting random objects, Pull Ups, General Exercise & Fitness, and More!
  • FULL PALM PROTECTION – No more calluses or hand tearing. These powerful grippads palm protectors offer extra padding and a natural glide on the bar while minimizing grip loss. Made of Neoprene Material and a special rubber material designed for weightlifting and gymnastics movements. SAVE TIME AND MONEY and don’t waste yours on cheap workout grips.
  • 100% MONEY BACK GUARANTEE – If For Whatever Reason, You Don’t Absolutely Love Your Fit Active Sports Weightlifting Grips. Just Return Them, And We’ll Refund Every Penny (Or Replace It, If There Is A Problem) ORDER NOW

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Best Gymnastics Grips for Maximum Hand Protection. Less Rips, Weight Lifting Gloves Alternative. Great for Pull Ups, Muscle Ups, Toes to Bar, Kettle Bell Swings, Crossfit,Weightlifting, and More

Maximize your Reps and Lifts Minus the Calluses, Rips, and Tares with Fit Active Sports Gymnastics Grips

Are you tired of Rough hands, Calluses, and Hand Soreness? Do you want to get stronger and hit your max rep PRs, but cant because of rips and tares? Have you tried many types of weight lifting gloves, crosstraining grips, and other gym gloves in an attempt to find the solutions?

What if we can maximize our workouts, hit our Goals and PRs, all while keeping smooth hands? Benefits of using Fit Active Sports Hand Grips
1. Extremely Tight Grip
2. No Calluses
3. No Rips and Tares
4. No more slipping from the bar
5. Save money by investing in quality lifting grips
6. No Sweaty Hands
7. No more painful showers because of ripped hands

Fit Active Sports Gymnastic Grips Features

1. Made of the Highest Quality Material. 2 mm thick Cowhide Split leather and Velcro to adjust to a perfect fit.
2. Comfortable Fit – Finger holes designed to fit fingers perfectly
3. Protects the palm and prevents calluses

If for whatever reason you don’t absolutely love your Fit Active Sports Gymnastic Grips. Return them and we’ll refund every penny.

On Sale for a limited time only so purchase while sale lasts.

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Product Features

  • LESS RIPS AND TARES ON HANDS – Protect your Hands while performing Pull Ups, Toes To Bar, Kettle Bell Swings, Olympic lifts, Muscle Ups, and other lifts. Also use for cross training, as pull up gloves, crossfit gloves, and general weight lifting gloves for ultimate guard against calluses, rips, and tares.
  • LESS CALLUSES – Tired of Rough Hands and Calluses, but want to train hard? Fit Active Sports Crossfit grips are the solution to providing your entire palm with protection during high intensity exercises and workouts.
  • MORE GRIP LESS SLIPPAGE- Experience More Reps in every exercise minus tender and sore hands, hence these weight lifting grips provides the maximum hand protection.
  • DURABLE, DURABLE, LONG LASTING, COMFORTABLE – Made of Cowhide for durability, Very comfortable fit with unique circular finger holes along with a hook and loop strap for wrist support. Great Air circulation resulting in MORE COMFORT and LESS SWEAT.LONG LASTING, COMFORTABLE – Very comfortable fit with unique finger holes along with a hook and loop strap.
  • ORDER NOW If for any reason you don’t absolutely love your Fit Active Sports Gymnastics Grips. Return them and we’ll refund every penny. Guaranteed

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Bear KompleX 3 Hole Hand Grips and Gymnastics Grips Great for Cross Training, pullups, Weight Lifting, Chin ups, Training, Exercise, Kettlebell, More. Protect Your Palms from rips! Small 3hol PURP

It doesn’t take long to realize that ripped hands or palms drastically impact your life. From not being able to write your name with an ink pen to that blood curdling sting the first time you hop in the shower, we all know that sting… We at Bear KompleX have been down this road more times than we can count and we finally had enough. With the help of many of our friends and local boxes we have developed the best crossfit gloves to help you dominate your WOD and actually enjoy that post workout shower. From using the highest quality leather that will form to the bar shape over time, to the most comfortable wrist strap that keeps the buckle from digging into your wrist, we think we have nailed it. We currently have options available including multiple sizes, 2 colors choices, and also a 2 OR 3 hole grip selection to customize your experience. With Cross Training and daily work in your respective box, everyone is there to improve and push the ones around them. This is why you will see the Bear KompleX motto of “GET BETTER” on every pair of grips to give you that push you need. The next time you look down at your hands in the middle of “Angie” or “Fran” we want you to get some inspiration to get back up on that bar and “GET BETTER”! Click above and get a pair of gymnastics crossfit grips today!!! You won’t be disappointed… Our Black grips are a bit thinner and made of a suede material while our tan and grey grips are natural leather and break in like a baseball glove. Try one or try both!!!

Product Features

  • 🏆 THE BEST HAND GRIPS ON THE PLANET! Manufactured from genuine leather with a custom wrist strap which is designed for comfort and support positioned under the buckle. Bear KompleX gloves will NOT dig into your wrist!
  • 🙌 2 HOLE AND 3 HOLE FINGER OPTIONS to protect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more…
  • ⛓ DURABLE TRIPLE STITCHING will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn’t have to worry about your hands when dominating your WOD!
  • 💯 SUPERIOR LEATHER WILL REDUCE SLIPPING on the bar and allow you to keep banging those pull-ups out. Great for the Speal bar as well!
  • 🤑 BUY MULTIPLE BEAR KOMPLEX PRODUCTS and SAVE $$$ – be sure to look at the special offer section below to get quantity discounts on ALL Bear KompleX products

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