Powerbody: Advanced Russian Kettlebell Workout with Phil Ross

RKC certified Kettlebell instructor Phil Ross brings over 35 years of fitness and martial arts training to this intense DVD program designed for those with kettlebell experience. Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option). Within the four workout segments, as well as the burnout portion, you ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more. The DVD also includes a bonus segment of neck training and ab cool-down.

Product Features

  • Factory sealed DVD

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Phil Ross: Kettlebell Workout Library (8 DVD Set)

An incredible 8-DVD set totaling over 20 hours of instruction plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from Phil Ross, aka ”The Kettlebell King,” one of the country’s top Kettlebell authorities in your own home or gym, and Master RKC, Bodyweight Specialist and 8th Degree Black Belt. Master Ross is also the star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, martial artists, celebrities as well as physicians and Law Enforcement Officers. The Kettlebell Workout Library is a culmination of more than 6 years of Kettlebell based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Strength, Explosive Power, Balance, Flexibility, Durability, Longevity and Cardiovascular Endurance are all addressed. Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. The 20 hour DVD Set consists of 104 Kettlebell Based workouts including Warm-ups, Bodyweight, Plyometrics, Flexibility, Sledgehammers, Dynamic Tension, Warrior’s Challenge, Tabatas, Scrambled Eggs and a 144 page full color manual.

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