Elle Beauty Sculpt starring Brooklyn Decker DVD – Region0 worldwide

Sculpt your way to a killer body with this interval-based, full-body workout. Reawake muscles, realign the spine, get perfect posture and shape your body to perfection! Workout 1 is a dynamic, interval-based full-body workout incorporating balance and posture and is designed to firm up and sculpt Workout 2 consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! Bonus Features – Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zee’s ultimate carry-on fashion and beauty essentials. Plus, one-minute workouts you can do anywhere.

Instructor’s name: Brooklyn Decker & Sara Haley Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 92 Minutes (Workout time 40 minutes) Release Date: 2010 Region: 0 (Worldwide)

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Natalie Jill 7 Day Jumpstart Total Bodyweight Beginner DVD – Region0 worldwide

It does not take fancy equipment or expensive gym memberships! You also do not have to spend countless hours or do lot’s of high impact exercises to change your body. Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30-second intervals. These workouts are designed for BEGINNERS , but I show you how to progress and make them more challenging, as you get stronger. You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed ; just your own body weight and a sturdy chair! As an Added Bonus, Natalie has invited her fitness mentor Tamilee Webb, Star of the Buns of SteelTM series to share a few of her favorite lower body exercises About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump StartTM and 4 Week Jump StartTM programs. Instructor’s name: Natalie Jill Type of Workout: Toning (Total Body) Fitness Level: Beginner Equipment Needed: None Total Running Time: 47 Minutes Release Date: 2015 Region: 0 (Worldwide) Chapters: •Intro – 1:45 Minutes •Warm Up – 2 Minutes •Beginner Upper – 10 Minutes •Beginner Lower – 9:30 Minutes •Beginner Full Body – 9 Minutes •Cool Down – 3 Minutes •Play All •Extra – 11:30 Minutes (workout with Tamilee). Also has Safely Tips & Credits

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30 Minutes to Fitness Meltdown – Kelly Coffey-Meyer – Region0 worldwide

This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging mulit-joint exercises with moderate to heavy dumbbells followed by barbell lifts (Dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner….the struggle is real and you’ll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you Melt Down your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag, instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.

Chapters: Intro – 1 Minute Workout One – 27 Minutes Workout Two – 28 Minutes Premixes (each have a warm up and cool down) Combined Workouts – 54 Minutes Meltdown Mix Up – 37 Minutes Dumbbell Meltdown – 43 Minutes Barbell Meltdown – 33 Minutes Mini Lift – 15 Minutes Meltdown No Barbell – 21 Minutes Total Meltdown – 36 Minutes Dumbbell & Boxing Meltdown – 31 Minutes Barbell & Boxing Meltdown – 31 Minutes Credits Music On/Off Option

Instructor’s name: Kelly Coffey Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (Optional) Total Running Time: 55 Minutes Release Date: 2016 Region: 0 (Worldwide)

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30 Minutes to Fitness Your Best Body DVD – Kelly Coffey-Meyer – Region0 worldwide

30 Minutes to Fitness “Your Best Body”
has two great workouts and added premixes to give you ALL the workouts you need to achieve “Your Best Body”!

Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results.
“Your Best Body” is designed to use heavier weights with Kelly for strength training or with lighter weights, at your own pace, for more of a cardio-sculpting workout. Either way…the results you seek are within your reach!

30 Minutes to Fitness “YBB” makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection.

If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a “cardio rest” premix and have fun while you sculpt lean muscle mass and burn maximum calories.

“Your Best Body” also includes yoga. No matter which workout you choose, finish it off with Kelly’s 10 minute Yoga Flow segment to stretch out, de-stress and re-energize!

It’s the numerous workout options on this DVD that makes it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, “Your Best Body” has the perfect workout for you!
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Dumbbell

Total Running Time: 60 Minutes
Release Date: 2011

Region: 0 (Worldwide)

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30 Minutes to Fitness Body Design – Kelly Coffey-Meyer – Region0 worldwide

This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, Yoga Flow Stretch. *Although theses 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, they have been added as another option in case you want or need them. Region 0 DVD which can play anywhere around the world. Instructor’s name: Kelly Coffey Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 90 Minutes Release Date: 2016 Region: 0 (Worldwide)

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30 Minutes To Fitness Athletic Conditioning Volume 2 – Kelly Coffey-Meyer- Region0 worldwide

Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge.

Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won’t use heavy weights, you won’t be jumping endlessly, and there isn’t an overabundance of repetitions. Keeping it simple and effective, “AC2” includes 3 rounds of 12 exercises that challenge you for real results.

Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others… and in less time!

Chapters: (Music On/Off Option) Introduction – 1 Minute Workout One – 32 Minutes Workout Two – 26 Minutes Premixes (All have Warm Up & Stretch) No Impact Mix – 18 Minutes Single Round & Abs – 24 Minutes Double Round – 23 Minutes Double Round & Abs – 33 Minutes Double Round & Core/Stretch – 36 Minutes Triple Round & Abs – 45 Minutes Triple Round & Core/Stretch – 43 Minutes Credits

Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)

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30 Minutes to Fitness Athletic Conditioning DVD – Kelly Coffey-Meyer – Region0 worldwide

I’ve been fortunate enough to play sports my entire life, so it’s a pleasure for me to offer this conditioning program to athletes who want to stay fit and get faster during their off season.

Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your job and that’s where this DVD comes in!

You have the choice of 2 different 30 minute workouts. Both are geared toward getting your stronger and faster.

Workout one is a cardio workout that’s tough but very doable. Once you press play, don’t give up. Pay attention to my form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best.. Not More… Not Less!

Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.. every athlete! Many athletes don’t stretch enough.. and that’s a big mistake!

So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship… 30 Minutes to Fitness “Athletic Conditioning” is the key to your off-season training.

So now get ready because it’s Time to Get Started!
Instructor’s name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Stretching (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None
Total Running Time: 63 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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30 Minutes To Fitness Live Amped Up Cardio – Kelly Coffey-Meyer – Region0 worldwide

“Amped Up Cardio” was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength. You will enjoy every fun, challenging, and sweaty minute as time flies by! Amped Up Cardio LIVE offers additional workout options, including a quick Drill Mix, that will quickly and effectively blast your entire body on those busy days when even 30 minutes is too long. Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics (Mixed Impact) Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 60 minutes Release Date: 2016 Region: 0 (Worldwide) Chapters: Workout One – 30 Minutes Workout Two – 30 Minutes Premixes (All have Warm Up and Stretch) Combined Workouts – 56 Minutes Combined Workouts No Drills – 44 Minutes Workout One No Drills – 23 Minutes Workout Two No Drills – 24 Minutes All Drills – 22 Minutes Region 0 DVD which can play anywhere around the world.

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Rhythmica Dance Cardio Party DVD – Region0 worldwide

This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. You ll feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn You ll burn calories and tone up while doing your favorite old school hip-hop party moves.

Chapters: Play All Hip Hop Fat Burn Latin Dance Party Get Fit House Party

Instructor’s name: Marc Santa Maria Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 60 Minutes Workouts: Hip Hop Dance Party: 21 minutes Latin Dance Party: 19.5 minutes Get Fit House Party: 20.5 minutes Total Workout Time: 61 minutes Release Date: 2011 Region: 0 (Worldwide)

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30 Minutes to Fitness Start Here DVD – Kelly Coffey-Meyer – Region0 worldwide

30 Minutes to Fitness “Start Here” will get you started on your health and fitness journey from the comforts of your own home. You’ll enjoy 2 separate, 30-minute sessions which include an easy-to-follow cardio workout and safe and effective body sculpting routine. With “Start Here”, you’ll feel and look better as you sculpt toned arms, trim down your legs, increase your strength and burn maximum calories. *Attention all Walkers …muscle burns calories…Start here! 30 Minutes to Fitness “Start Here” is also a great for working around minor limitations, post-pregnancy comebacks, hectic schedules, graduating from a beginner status, or having stopped working out and just need to start back up. If you are an advanced exerciser, use these workouts on your rest days or on days when your body is dragging and not ready for a long, intense session. “Start Here” will elevate your mood, get rid of stiffness and help you feel energized for the day ahead. Just because you’re advanced…doesn’t mean you can’t “Start Here” and feel great!

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Natalie Jill 7 Day Jumpstart Total Bodyweight Advanced DVD – Region0 worldwide

You do not have to do endless hours of cardio or beat up your body to get results. You can use your own body weight and progress your training, taking your body and fitness to incredible new levels. As Natalie Jill demonstrated in her original Rev4TM DVD program, short, intense bodyweight workouts work! Total Body Weight Advanced is the more advanced version of Rev4. There are 2 workouts that are each approximately 15 minutes long. The exercises are done in intervals. They are ADVANCED and INTENSE, but I show you how to modify if needed. You start each workout with the warm up followed by your choice of two main workouts finished with a cool down. As an Added Bonus, Natalie has invited two of her favorite fitness friends, Brett Hoebel from the Biggest LoserTM and Tamilee Webb, Star of Buns of SteelTM Series to share their ‘must have’ exercise About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump StartTM and 4 Week Jump StartTM programs. Instructor’s name: Natalie Jill Type of Workout: Aerobics & Toning (Total Body Toning) Fitness Level: Advanced Equipment Needed: None Total Running Time: 47 Minutes Release Date: 2015 Region: 0 (Worldwide)

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