Kettlebell: 30 Day Kettlebell WOD Exercises! – Get In Shape Fast With 30 Amazing Russian Kettlebell And Cross Training Workouts! (HIIT, Weight Loss, Metabolism, … Low Carb Diet, Paleo Diet, Crossfit)

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST!

This “Kettlebell” book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.

Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.

This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.

Here Is A Preview Of What You’ll Learn…

  • Workout Principles
  • Using The Russian Kettlebell To Get In Shape
  • The Kettlebell And Cross Fit Training
  • 30 Day Kettlebell WOD Exercises
  • Cross Training
  • High Intensity Interval Training
  • Making Your Metabolism Work For You
  • How Weight Loss Happens
  • Low Carb Diet
  • The Paleo Diet
  • Much, Much More!

Download your copy today!

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Russian Cast Iron Kettlebell 28kg x2

Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout

Kettlebells provide a total body workout at home, outdoors, or in the office
Kettlebells can be used 2-7 days per week for 10-40 minutes
Kettlebell training can easily be integrated into the lifestyle of a working person
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.

Product Features

  • Weighted ball that can be used to burn fat and build muscle
  • Used by athletes and beginners
  • Complete all round body workout
  • Can be used to rehabilitate injuries and aid the recovery process

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Beast Tamer, How to Master the Ultimate Russian Kettlebell Strength Challenge

In Dragon Door’s RKC kettlebell instructor training
system
, the Beast Tamer and Iron
Maiden
challenges represent the ultimate athletic
achievement of an elite few men and women. To earn
the accolade of “Beast Tamer” men must flawlessly
perform a Pistol, a Pull Up and a Press—with a 108-
lbs kettlebell. To earn the accolade of “Iron Maiden”
women must flawlessly perform a Pistol, a Pull Up and
a Press—with a 53-lbs kettlebell.

These three lifts comprise elements of strength, mobility
and skill that make each different enough from the
others as to make performing all three a feat worthy of
great respect. The RKC ranks are filled with strong,
able men and women. That only around 1% have
accomplished The Beast or the Iron Maiden
Challenges, speaks volumes about their difficulty.

As with any great feats of strength, success comes from a
combination of dedicated training, careful
programming, a clear understanding of the necessary
progressions and the cultivation of particular skill-sets.
Without the correct formula applied in the correct
manner, the RKC Beast Tamer and RKC Iron Maiden
are just not going to happen.

When Master RKC, Andrew Read did a deep dive
to research what exactly it took to master the Beast
Tamer or Iron Maiden, he discovered some clear
commonalities in the training methodologies of
successful Tamers and Maidens. Success leaves
clues. Andrew Read shines a masterful light on those
clues, building a foolproof blueprint for the
achievement of elite strength.

What works in real life to become an all-around, elite
strength champion? Andrew Read gives you the tools,
tips and techniques that can turn you from ordinary to
extraordinary. Want to tap into your inner Beast or
inner Iron Maiden? Bring passion, dedication and
supreme determination to your training table—and you
CANNOT FAIL. We look forward to welcoming down
the road to the RKC Beast Tamer and RKC Iron
Maiden Halls of Fame!

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The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades

In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world’s first ever kettlebell instruction certification program, the RKC, plus a line of American-manufactured kettlebells. Here is the book that created one of the greatest shifts ever in the modern fitness world, where individuals could achieve startling physical transformations without ever having to set foot in a gym or grind out extended cardio sessions. Whether you are looking for rapid strength and conditioning gains or wish to lose weight–and keep it off permanently–then kettlebells have proved the answer.
What inspired hundreds of thousands of people to switch to the simple kettlebell as their ultimate fitness tool? What was the original program from which all other kettlebell programs have been developed? You will find the answers in the book that began it all: The Russian Kettlebell Challenge.
Get really, really tough — with a commando’s wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman
Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football
Watch in amazement as high-rep kettlebells let you hack the fat off your meat — without the dishonor of aerobics and dieting
Kick your fighting system into warp speed with high-rep snatches and clean-and-jerks
Develop steel tendons and ligaments — with a whiplash power to match
Effortlessly absorb ballistic shocks — and laugh as you shrug off the hardest hits your opponent can muster

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Solid Cast Iron Russian Kettlebell In Black 2x8kg

Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout Kettlebells provide a total body workout at home, outdoors, or in the office Kettlebells can be used 2-7 days per week for 10-40 minutes Kettlebell training can easily be integrated into the lifestyle of a working person Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.

Product Features

  • Sturdy Flat Base For Unequalled Stability
  • Burns Fat, Increases Strength and Tones Muscle
  • This Set Contains 2x8kg kettlebells

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Kettlebell – Chris Smith: 30 Day Kettlebell WOD Exercises! Get In Shape Fast With Amazing Russian Kettlebell And Cross Training Workouts!

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST!This “Kettlebell” book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.Today only, get this Amazing Amazon book for this incredibly discounted price!This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.Here Is A Preview Of What You’ll Learn…Workout PrinciplesUsing The Russian Kettlebell To Get In ShapeThe Kettlebell And Cross Fit Training30 Day Kettlebell WOD ExercisesCross TrainingHigh Intensity Interval TrainingMaking Your Metabolism Work For YouHow Weight Loss HappensLow Carb DietThe Paleo DietMuch, Much More!Get your copy today!

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CFF 8 kg Pro Competition Russian Kettlebell (Girya)W/ free block of chalk! Great for Cross Training and MMA Training!

CFF 8 kg Pro Competition Russian Kettlebell (Girya) “Let nothing limit you from pushing yourself to be better than you thought you could be” CFF-CKB-008 Why Competition Kettlebells: Unlike classic cast iron kettlebells, pro grade kettlebells always have the same dimensions regardless of size. This means that whether you are using an 8 KG bell or a 32 KG bell, it will always rest on your forearm in the exact same place. This ensures that your technique stays consistent regardless of weight. Traditional cast iron kettlebells get larger as they get heavier, and each size rests in a slightly different place in the rack position. Benefits of working out with Kettlebells: Helps develop total body strength, power, and endurance. Kettlebells work the body across a wide range of angles. Increases your dynamic flexibility. Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception Use for squats, throws, cleans, jerks, snatches, rotatio

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Russian Cast Iron Kettlebell 4kg x2

Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout

Kettlebells provide a total body workout at home, outdoors, or in the office
Kettlebells can be used 2-7 days per week for 10-40 minutes
Kettlebell training can easily be integrated into the lifestyle of a working person
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.

Product Features

  • Weighted ball that can be used to burn fat and build muscle
  • Used by athletes and beginners
  • Complete all round body workout
  • Can be used to rehabilitate injuries and aid the recovery process

Click Here For More Information

12Kg Solid Cast Iron Russian Kettlebell Black

Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout Kettlebells provide a total body workout at home, outdoors, or in the office Kettlebells can be used 2-7 days per week for 10-40 minutes Kettlebell training can easily be integrated into the lifestyle of a working person Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.

Product Features

  • Sturdy Flat Base For Unequalled Stability
  • Burns Fat, Increases Strength and Tones Muscle

Click Here For More Information

Russian Cast Iron Kettlebell 32kg x2

Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout

Kettlebells provide a total body workout at home, outdoors, or in the office
Kettlebells can be used 2-7 days per week for 10-40 minutes
Kettlebell training can easily be integrated into the lifestyle of a working person
Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space.

Product Features

  • Weighted ball that can be used to burn fat and build muscle
  • Used by athletes and beginners
  • Complete all round body workout
  • Can be used to rehabilitate injuries and aid the recovery process

Click Here For More Information