Elle Beauty Sculpt starring Brooklyn Decker DVD – Region0 worldwide

Sculpt your way to a killer body with this interval-based, full-body workout. Reawake muscles, realign the spine, get perfect posture and shape your body to perfection! Workout 1 is a dynamic, interval-based full-body workout incorporating balance and posture and is designed to firm up and sculpt Workout 2 consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! Bonus Features – Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zee’s ultimate carry-on fashion and beauty essentials. Plus, one-minute workouts you can do anywhere.

Instructor’s name: Brooklyn Decker & Sara Haley Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 92 Minutes (Workout time 40 minutes) Release Date: 2010 Region: 0 (Worldwide)

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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body


Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength

The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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Lauren Brooks Body Sculpt & Conditioning With Kettlebells Volume 2 DVD – Region 0 Worlwide

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world. DVD Features: Over 20 Kettlebell and Body weight exercises; 3 Follow Along Workouts – The Grind, The Smoker, and The Finisher; 1 Bonus Ab Workout; Joint Mobility Warm-Up; Cool Down stretching section; Motivating music and instruction throughout Total Running Time: 88 Minutes

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Lauren Brooks Body Sculpt And Conditioning With Kettlebells DVD – All Region

Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!

This DVD Features:
•15 basic Kettlebell and Body Weight exercises demonstrated step by step understandable even by the complete beginner. These exercises include:
1. Two Handed Swing
2. Overhead Swing
3. Suitcase Deadlift
4. Squat Thrust
5. One Arm Clean
6. Front Squat (view)
7. High Pull
8. Catch, and Squat
9. Russian Twist
10. and many more
•Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is
• Especially great for moms trying to shed that baby weight and get in better shape than before their pregnancy
• Motivating music in the Follow Along workout sections and the Joint Mobility section
Instructor’s name: Lauren Brooks
Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebells
Release Date: 2008

Region: 0 (Worldwide)

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