Get In Shape With Kettlebell Training: The 30 Best Kettlebell Workout Exercises and Top Sculpting Moves To Lose Weight At Home (Get In Shape Workout Routines and Exercises)

Are You Ready To Look Better Than You Ever Have Before? No Gyms Or Expensive Equipment Required!

Author and fitness guru Julie Schoen will take you step-by-step through the best Kettlebell exercises to help you build strength and tone and sculpt muscles faster than ever before. These effective do-at-home routines will put the fun back into your workouts, ensuring that you will never have to pay a steep gym membership or shower in a public bathroom again!

Schoen’s challenging 10, 20, and 30-minute Kettlebell workout plans will help you tone your body from head to toe. After having a baby less than a year ago, Schoen is living proof that these workouts really do work! Filled with detailed instructions and helpful photos, Get In Shape will make sure that you are satisfied with the results.

Discover The 30 Best Kettlebell Exercises To:

*Sculpt Your Arms
*Define Your Back
*Strengthen And Shape Your Legs
*Increase Endurance
*Create An Amazing Body In Less Time!

Don’t spend another minute doing exercises that won’t give you the results you want! Buy this edition of Get In Shape today and get start sculpting a seriously sexy body!

BONUS!
Don’t miss out on killer workout jam mixes included in the book! They’re almost as awesome as you…

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Kettlebell: 30 Day Kettlebell WOD Exercises! – Get In Shape Fast With 30 Amazing Russian Kettlebell And Cross Training Workouts! (HIIT, Weight Loss, Metabolism, … Low Carb Diet, Paleo Diet, Crossfit)

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST!

This “Kettlebell” book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.

Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.

This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.

Here Is A Preview Of What You’ll Learn…

  • Workout Principles
  • Using The Russian Kettlebell To Get In Shape
  • The Kettlebell And Cross Fit Training
  • 30 Day Kettlebell WOD Exercises
  • Cross Training
  • High Intensity Interval Training
  • Making Your Metabolism Work For You
  • How Weight Loss Happens
  • Low Carb Diet
  • The Paleo Diet
  • Much, Much More!

Download your copy today!

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Shape Up for Summer: Companion to Kettlebell Workouts for Women

Shape Up for Summer! Companion to Kettlebell Workouts for Women

– Burn up to 1200 Calories/Hour
– Beginner’s Exercise Guide
– Celebrity Endorsements
– Trainer Video Links

Author: Erin C. Maynard

What do Angelina Jolie, Katherine Heigl, Uma Thurman and Charlize Theron have in common?

Well, aside from good looks and huge bank accounts from being celebrity divas, they all are into kettlebell workouts. According to SheKnows.com, “Functional full-body training is the A-list choice for working out and staying in shape.”

But you don’t need to be a celebrity A-lister to enjoy kettlebells! This total body workout is unlike anything else and can be enjoyed by almost anyone.

Originating from Russia in what used to be an exercise regimen for Olympic athletes and its armed forces, this make use of a unique hand-held instrument that resembles a “cast-iron cannon ball” weighing between 3 to twenty pounds.

What many people like most about kettlebell workouts though, is that they can help to burn a whopping 1,200 calories per hour.

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Kettlebell – Chris Smith: 30 Day Kettlebell WOD Exercises! Get In Shape Fast With Amazing Russian Kettlebell And Cross Training Workouts!

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST!This “Kettlebell” book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.Today only, get this Amazing Amazon book for this incredibly discounted price!This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.Here Is A Preview Of What You’ll Learn…Workout PrinciplesUsing The Russian Kettlebell To Get In ShapeThe Kettlebell And Cross Fit Training30 Day Kettlebell WOD ExercisesCross TrainingHigh Intensity Interval TrainingMaking Your Metabolism Work For YouHow Weight Loss HappensLow Carb DietThe Paleo DietMuch, Much More!Get your copy today!

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Tailcas® 8 Shape Strength Training Resistance Band Foam Handles Exercise Cords Tubes Rope Chest Pull Expand for Fitness Yoga Exercise (Blue)

The 8 Shape unique design helps strengthen and define your arms, shoulders, chest, back, buttocks, and legs in a whole new way. Among the possible uses for the 8 Shape are lunges, rear leg lifts, chest presses, arm pullbacks, arm extensions, arm curls, and arm pull-aways. Great for beginner, personal trainer, group exercise instructor.

Product Features:

For muscle isolation, integrated strength training, high-energy sports conditioning, and rehabilitation.

Beginners get the right amount of resistance to ensure proper form, while more advanced exercisers can perform more dynamic integrated strength moves with higher resistances.

Soft foam handles for extra comfort.

Both for men and women.

Portable, for group training, personal training, and interval training, and for home use on those days when clients can’t make it to the gym

Lightweight, could easily put it in a suitcase or pack while traveling.

Length: 37cm

Package Content:

1 x Resistance Band

Product Features

  • Get lean and strong with the most effective single arm and double arm exercises for total upper body conditioning;
  • 8 Shape resistance band for toning and strengthening;
  • Soft foam handles for extra comfort;
  • Works for home-based strength training. Exercise your chest muscle, back muscle, deltoids and trapezius muscle and lozenge muscle;
  • Great for beginner, personal trainer, group exercise instructor.

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