Kettlebell Simple & Sinister

Learn how to use the extreme hand-held gym from the source the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Simple & Sinister will forge a fighter’s physique because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training. If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life. Russian kettlebell power to you!

Click Here For More Information

The Kettlebell Swing: Amazingly Simple, but Extremely Detailed (Kettlebell Training)

This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast. Improve your cardiovascular endurance and potentially irradiate neck and back pain. If you’re a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing. This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. “The most comprehensive guide on the Kettlebell Swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “In all the Kettlebell courses I’ve participated in, I’ve never seen anything this detailed and comprehensive.” ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite) “Well thought out. Follows the movement, good description and cues. Great learning and teaching tool. I use it to visualize and check my own movement.” OH Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/ There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book. The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style) Introduction Swing Variations Squatting versus Hip Hinging Pre-requisites and progression Posture Muscles Involved Muscle Groups Four Phases Pendulum Concept Explosiveness Plank drill Height of the Swing Breathing Timing Calluses and Hand Maintenance Chalk Gloves Footwear Quality over Quantity Grow Gradually Choosing Weight Common Sense The Movement Step by Step Faults and Correction Hyperextending the Back Happy Feet Frontal Raise Kettlebell Coming too Low Rounded Back Kettlebell Bobbing Cowboy Legs Torso Coming too Low Knees Staying Bent Feet too Far Apart Power Swinging Aches and Pains Lower Back Forearms Elbow / Upper Arms Shoulders Knees Cues Notes

Click Here For More Information