Tracy Reifkind’s 2011 Kettlebell Swing Workout DVD. TracyStyle “Give & Take”, This kettlebell swing routine is a mixed level workout designed for beginners to the more advanced. All worksets have only 10-20 reps, but don’t let that fool you! Follow along and experience the fun of TracyStyle Swing Training. Tim Ferris writes , “Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons.” see Tim Ferris and “The 4-Hour Body”.
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This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! The Kettlebells from Titan Fitness are gravity cast in a single piece leaving no weak spots or welds.
Features: – Drop Cast Iron – One-piece design for strength – Flat base for easy storage – Extra-wide handle for easy grip
Titan’s Plate Loadable Kettlebell Swing is a unique tool to add to your arsenal for those grueling kettlebell workouts, free up some gym space by replacing your kettlebell set with a one size fits all Kettlebell Swing! Features: – 1.3″ diameter kettlebell shaped handle allows you to get a kettlebell style workout without taking up the footprint a set of kettlebells does! – Simply remove the kettlebell style handle and load the pin to the desired weight to begin targeting your shoulders, back, hips, glutes, and legs with various kettlebell style exercises. – Plate loadable, fits Olympic size plates. – 9 adjustable positions in 1″ increments to secure plates to the pin. – 3.5″ Rounded Base prevents the Kettlebell from getting caught on protruding surfaces such as stairs during use.
# In ready to teach workshop format with videos and other supporting material. # First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches. It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high quality articles and videos to understand what is explained in the workshop format. The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles. Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I’ve run this workshop several times and left some of the parts in that apply to me, you should edit those parts out. Can be used as a 4 hour workshop or for self study: the primary aim being to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.
FEATURES 12 KETTLEBELL EXERCISES for strengthening and toning the whole body. ACTUAL PHOTOS (not drawings) for accuracy. Production costs are higher and we have University Accredited Fitness Experts on site during shoots. EXERCISES The design of the kettlebell makes it particularly suited for performing foundational movements that recruit major muscle groups to work together. All exercises are clearly explained with step-by-step instructions and descriptive photos. LAMINATED CHART; 24 x 36 inches.
PLEASE READ; The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
– Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. – We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. – In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. – Posters are printed on 100lb. gloss paper and then laminated for durability.
BTW: At one point we considered using DRAWINGS instead of real life models to demonstrate exercises as a cost saving effort, but found it was difficult to convey the nuances of safe, effective body movement and positioning.
Written & Designed by Fitness Experts
Intended to Teach Proper Exercise Technique & Form
Detailed w/ Easy To Follow Step by Step Instructions
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Swinging kettlebell workouts have been long known to be one of the most effective forms of workouts that simultaneously stimulates multiple muscles when properly carried out. Workout Tee Shirt, gym Teeshirt, Turkish get up shirt, TGU shirt, workout shirt
Display your love for kettlebell workouts with this fun and playful t-shirt and help spread the word of this form of exercise! Also makes for a great gift to those you know who do kettlebell workouts! Gift for friend, gift for her, gift for him.
Lightweight, Classic fit, Double-needle sleeve and bottom hem
This book is your first step to becoming a serious kettlebell trainer or kettlebell enthusiast. Improve your cardiovascular endurance and potentially irradiate neck and back pain. If you’re a Crossfitter and want to get more efficient at snatching and the American Swing, then learn the foundation for both, the conventional kettlebell swing AKA Russian Swing. This book will cover every intricate detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. “The most comprehensive guide on the Kettlebell Swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “In all the Kettlebell courses I’ve participated in, I’ve never seen anything this detailed and comprehensive.” ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite) “Well thought out. Follows the movement, good description and cues. Great learning and teaching tool. I use it to visualize and check my own movement.” OH Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you. A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/ There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book. The Conventional Two-Arm Kettlebell Swing (Hip Hinge Style) Introduction Swing Variations Squatting versus Hip Hinging Pre-requisites and progression Posture Muscles Involved Muscle Groups Four Phases Pendulum Concept Explosiveness Plank drill Height of the Swing Breathing Timing Calluses and Hand Maintenance Chalk Gloves Footwear Quality over Quantity Grow Gradually Choosing Weight Common Sense The Movement Step by Step Faults and Correction Hyperextending the Back Happy Feet Frontal Raise Kettlebell Coming too Low Rounded Back Kettlebell Bobbing Cowboy Legs Torso Coming too Low Knees Staying Bent Feet too Far Apart Power Swinging Aches and Pains Lower Back Forearms Elbow / Upper Arms Shoulders Knees Cues Notes
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men’s Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements—pushing, pulling, and swinging—that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men’s HealthPush, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.