iPhone 4/4S Protective Case I Swing Kettlebell/Black Frame


Great eye-catcher. This exclusive iPhone 4/4S Case with Stylish print.
Very durable print on aluminium. The cover is made from high gloss plastic
Cool design case for your iPhone 4/iPhone 4S
Printed aluminium plate
Very slim design – Full access to the entire screen
All ports and buttons are easily accessible.
Approx. 5 cm long

Product Features

  • Cool Case Case for your iPhone 4/iPhone 4S
  • Very slim design – Full access to full screen unlike other
  • Printed aluminium plate
  • Approx. 5 inches long
  • All ports and buttons easily accessible

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Samsung Galaxy S7 Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Hot Pink-Grey )

Samsung Galaxy S7 Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Hot Pink-Grey )

Product Features

  • Dual layer, 2 piece case.| High quality hard plastic outer shell with a shock absorbing soft rubber inside skin.| Easy slide on installation.| Camera hole cutout on back and full access to all ports and connections.

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StyloTex I Swing Kettlebell – with Textile Surface

Quality printed mouse mat with a pleasant textile grip
Brilliant print quality
Great gift idea.
Printed in Germany
Long lasting print quality
Textile Surface and rubber backing

Product Features

  • Brilliant print quality
  • Great gift idea.
  • Printed in Germany
  • Durable Print Quality
  • Textile Surface and Rubber Backing

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Apple iPad 2/3/4 Hot Pink Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell

Apple iPad 2/3/4 Hot Pink Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell

Product Features

  • Apple iPad 2/3/4 Hot Pink Faux Leather Magnetic Smart Case Cover Swing Like A Girl Golf Softball Kettlebell

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MEILING Wall Clock Creative Wall Clock Living Room Silent Bell Spring Kettle Vase Clock Resin Swing Clock

Power type: battery

Packing volume: 0.01 cubic meters

Size: 20 inches

Shape: shaped

Movement brand: sangtai

Movement type: sweep seconds movement

Gross weight: 2000g

Dial Material: Resin

Mirror material: no mirror design

Color classification: with pendulum size

Whether double-sided: single-sided

Material: Resin

Style: pastoral

Product Features

  • Delivery 10-15 days, return to the range of 30 days, within the measurement error of 1-2 cm is normal, please contact us if you can receive your order within 30 days we

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Apple iPod Touch 5th / 6th Generation Rubber Hard Case Cover Swing Like A Girl Softball Kettlebell

Apple iPod Touch 5th / 6th Generation Rubber Hard Case Cover Swing Like A Girl Softball Kettlebell

Product Features

  • Apple iPod Touch 5th / 6th Generation Rubber Hard Case Cover Swing Like A Girl Softball Kettlebell| 2 Piece snap on rubberized hard plastic case

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Apple iPod Touch 5th / 6th Generation Rubber Hard Case Cover Swing Like A Girl Softball Kettlebell

Apple iPod Touch 5th / 6th Generation Rubber Hard Case Cover Swing Like A Girl Softball Kettlebell

Product Features

  • Apple iPod Touch 5th / 6th Generation Rubber Hard Case Cover Swing Like A Girl Softball Kettlebell| 2 Piece snap on rubberized hard plastic case

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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program(Chinese Edition)

HardCover Pub Date: 2012 Pages: 256 in Publisher: the HarperOne Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: of The kettlebell swing is the ultimate equalizer! Men and women athletes and couch potatoes the physically fit and the overweight – anyone can pick up a kettlebell. and in as few as four sessions. it will begin to transform lives. That’s what she did. and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is inging this powerful workout – popular among elite athletes. but accessible enough for a fitness novice – to its widest audience yet. Her program focuses on the simplest of the kettlebell movements. the swing. to create a workout that makes the body leaner and more muscular at the same time. As it swings. the kettlebell creates force that demands full-body involvement and con…

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Swing It Hard Snatch It Fast Women Small T-Shirt

Brand new 100% cotton Women T-Shirt as shown in the picture. Choose the size and colour options you want And if you can’t decide which colour you like best, why not have more than one? Go on, you know you want to…

Product Features

  • 100% High Quality Cotton
  • Best Colors on the most comfortable tees
  • The best gift idea ever
  • Perfect shirt for everyday and Fast shipping
  • 100% Satisfaction Guaranteed

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21 Day Kettlebell Swing Challenge

The American Council on Exercise did a study where they found kettlebell swings to be the most powerful fat burning exercise they’d ever studied. It doubled the calorie burn of either bootcamp workouts, spinning, or power yoga. This book, simply, is a 21 day challenge, with short, intense movements, based on that powerful fat loss movement.

There are really two kinds of kettlebell books out there: The books by people who don’t know anything about kettlebells, who are trying to make a fat loss workout with them and capitalize on their popularity. Those programs are stupid and dangerous. The second kind of kettlebell workout program are the ones that are designed by amazing kettlebell instructors, who want to increase your military press or get you better at turkish get ups. Those are good programs, but they aren’t designed specifically for fat loss.

When the 21 Day Kettlebell Swing Challenge was originally written, it was the only really solid kettlebell program out there that was designed specifically for fat loss. Now there are others, but The 21 Day Kettlebell Swing Challenge has a unique place in terms of it’s effectiveness for fat loss, and popularity. Thousands of people did the original 21 Day Kettlebell Swing Challenge in it’s previous self-published pdf edition, and now it’s available on Kindle.

Josh Hillis is an National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist. He was certified as an RKC Kettlebell Instructor in 2004, and Level 2 RKC in 2005. He was a certification assistant instructor in 2008 and 2011. He’s been featured in The Denver Post, USA Today, quoted by The Los Angeles Times, and been a featured expert in Experience Life Magazine. His blog LoseStubbornFat.com has gotten over 5 million unique visitors.

Cover Design by Lais Wild

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