Apple iPhone 6 6s Hybrid Shockproof Impact Hard Cover / Soft Silicone Rubber Inside Case Swing Like A Girl Golf Softball Kettlebell (Gold)

Apple iPhone 6 6s Hybrid Shockproof Impact Hard Cover / Soft Silicone Rubber Inside Case Swing Like A Girl Golf Softball Kettlebell (Gold)

Product Features

  • Dual layer, 2 piece case.| High quality hard plastic outer shell with a shock absorbing soft rubber inside skin.| Easy slide on installation.| Camera hole cutout on back and full access to all ports and connections

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Apple iPhone (6 Plus 6s Plus) Rose Gold Shockproof Impact Hard Soft Case Cover Swing Like A Girl Golf Softball Kettlebell (Rose Gold-White)

Apple iPhone (6 Plus 6s Plus) Rose Gold Shockproof Impact Hard Soft Case Cover Swing Like A Girl Golf Softball Kettlebell (Rose Gold-White)

Product Features

  • Dual layer, 2 piece case.| High quality hard plastic outer shell with a shock absorbing soft rubber inside skin| Easy slide on installation.| Camera hole cutout on back and full access to all ports and connections.

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Kettlebell Swing Guide: Swing Your Way Fit (HIKF)

You can’t open a fitness magazine or browse the web, without reading about the amazing benefits of kettlebells, especially the Kettlebell Swing. This easy-to-learn, simple exercise, when performed correctly, can have a profound effect on your body. Swing Your Way Fit, is a practical approach that puts the Swing to work for you (video included). In very clear, concise language, Coach Mike Stefano explains the nuances of the ancient Kettlebell Swing, and the keys that unlock real results, while protecting you from needless injury.

BONUS: Also includes written and video introduction to the Kettlebell Snatch for those who want to take your workouts to the next level.

BENEFITS OF THE KETTLEBELL SWING
-Burn mega fat (20 calories per minute)
-Tone legs, hips, and core
-Build high level endurance
-Strength and cardio workout
-Build grip endurance
-Easy to learn
-Only need one kettlebell

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The Kettlebell Swing Ebook: Whole Body Fitness Workouts

The kettlebell swing is the most complete functional exercise out there. For calorie burning, back strengthening and insane conditioning, the kettlebell swing is all inclusive. As seen on http://kettlebellmovement.com/kettlebell-swing/: The kettlebell swing is the exercise that does it all. It demands that your body works in unity, keeping your mind connected to your body, it is about technique, power, strength and endurance. The swing will teach you how to move through your hips, instead of your back or knees, it will develop the ability to both accelerate and decelerate the bell. Performed either one handed or two handed, the swing is also one of the most important transitions into more complicated lifts, like the snatch. Take your time to develop this technique perfectly, and practice until you can’t get it wrong. Short sets with heavier weights are usually better for learning, the long sets aren’t as safe because it can be hard to concentrate as your endurance reaches it’s limit. Slightly heavier bells will also help you learn the proper motion with your hips than a bell that you can “muscle up” with your shoulders or back.

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Kettlebell Swing: A Simple Guide To Learn Kettlebell Exercises & Perfect Kettlebell Training To Get Results Fast

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the book you need.

After you have read this book, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.

You will be able to know how to use them effectively and also know exalt what workouts to perform in order to get the fitness results that you desire.

What You Will Learn In This Guide:

The benefits of kettlebells
How to purchase the right kettlebell
How to make your own kettlebell cheaply
The top kettlebell exercises that give you the best results
Learn the best workouts that provide high intensity that will make you a kettlebell machine!

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The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

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The Kettlebell Swing: Amazingly Simple, but Extremely Detailed

The Kettlebell Swing
Amazingly Simple, but Extremely Detailed

Your first step to becoming a serious Kettlebell Trainer or Kettlebell Enthusiast.
Improve your cardiovascular endurance and potentially irradiate neck and back pain.

This book will cover every intrinsic detail of the kettlebell swing, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

“The most comprehensive guide on the Kettlebell Swing I have ever seen.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

“In all the Kettlebell courses I’ve participated in, I’ve never seen anything this detailed and comprehensive.” ~ Anna Junghans (Kettlebell Trainer and owner of Gym Elite)

Whether you are a personal trainer who wants to fully understand and be able to teach their clients the kettlebell swing step-by-step, or whether you’re a kettlebell enthusiast who is looking to strengthen the back, improve cardio, strengthen the core, improve flexibility or potentially eradicate neck and back pain, this book is for you.

A recommended precursor to this book is about the Hip Hinge http://www.amazon.co.uk/What-Hip-Hinge-Perform-Correctly-ebook/dp/B01D998Z46/

There is no nonsense or page filling content in this book, the content is all directly related to the Kettlebell Swing, following is the index for the book.

The Conventional Two Arm Kettlebell Swing (Hip Hinge Style)
Introduction
Swing Variations
Squatting versus Hip Hinging
Pre-requisites and progression
Posture
Muscles Involved
Muscle Groups
Four Phases
Pendulum Concept
Explosiveness
Plank drill
Height of the Swing
Breathing
Timing
Calluses and Hand Maintenance
Chalk
Gloves
Footwear
Quality over Quantity
Grow Gradually
Choosing Weight
Common Sense
The Movement Step by Step
Faults and Correction
Hyperextending the Back
Happy Feet
Frontal Raise
Kettlebell Coming too Low
Rounded Back
Kettlebell Bobbing
Cowboy Legs
Torso Coming too Low
Knees Staying Bent
Feet too Far Apart
Power Swinging
Aches and Pains
Lower Back
Forearms
Elbow / Upper Arms
Shoulders
Knees
Cues
Notes

Receive a copy of the audiobook which you can listen to and receive for free, by joining the kettlebell swing group on facebook here https://www.facebook.com/groups/kettlebell.swing/ (or search for ‘kettlebell swing’ on fb) and posting a paragraph about the book you bought.

The book is written by the owner of www.cavemantraining.com and is personally available to answer any questions you might have about the book via his
Personal profile: https://www.facebook.com/taco.fleur
Fan page: https://www.facebook.com/coach.taco.fleur

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Kettlebell: Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts (Kettlebell, Kettlebell Workouts, Simple and Sinister, Kettlebell Training, Kettlebell Swing, Kettlebell Exercises, WODs)

Kettlebells… The Russian Super Weapon That Has Been Dominating The Fitness Industry For The Past Decade!

A Comprehensive Guide to Kettlebell Training – Including OVER 200 Workouts Designed to Obliterate Fat, Build Muscle, Get Strong & Increase Endurance

* * *BONUS CONTENT UPON REDEMPTION* * *

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?

Are you sick of following the same boring workout regime week after week?

Are you training hard, yet struggling to see results?

Do you struggle to find time to get in a proper workout?

Do you want to build explosive athletic power and strength, along with unbreakable confidence and a mindset to match?

If you answered ‘Yes!’to any of these questions then the Kettlebell WOD Bible is a MUST READ

Here Is A Preview Of What You’ll Learn Inside…

  • A Comprehensive List Of The Health Benefits Of Cross Training
  • In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations
  • An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage
  • Benefits Of Kettlebell Training Revealed ***MUST READ***
  • Kettlebell Exercises Explained (Correct Form Including Photos)
  • Kettlebell Training Mistakes Revealed & How To Avoid Them
  • 200 Cross Training Kettlebell Workouts!
  • 20 Assorted Bonus Workouts
  • Kettlebell WODs
  • Cross Training Recommended Equipment ***October 2014***
  • Much, much more!

Hurry! Download your copy today and master the art of Kettlebells!

———

Tags: Cross Training, WODs, WOD Bible, Build Muscle, Fat Loss, Increase Endurance, Bodyweight Exercises, Kettle Bell, Kettlebells, Russian Kettlebells, KB

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Samsung Galaxy S5 Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Grey )

Samsung Galaxy S5 Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Grey )

Product Features

  • Dual layer, 2 piece case.| High quality hard plastic outer shell with a shock absorbing soft rubber inside skin.| Easy slide on installation.| Camera hole cutout on back and full access to all ports and connections.

Click Here For More Information

Samsung Galaxy (S6 Edge Plus+) Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Hot Pink)

Samsung Galaxy (S6 Edge Plus+) Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Hot Pink)

Product Features

  • Dual layer, 2 piece case.| High quality hard plastic outer shell with a shock absorbing soft rubber inside skin.| Easy slide on installation.| Camera hole cutout on back and full access to all ports and connections.

Click Here For More Information

Samsung Galaxy (S6 Edge Plus+) Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Grey )

Samsung Galaxy (S6 Edge Plus+) Shockproof Impact Hard Case Cover Swing Like A Girl Golf Softball Kettlebell (Teal-Grey )

Product Features

  • Dual layer, 2 piece case.| High quality hard plastic outer shell with a shock absorbing soft rubber inside skin.| Easy slide on installation.| Camera hole cutout on back and full access to all ports and connections.

Click Here For More Information