Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series)

If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you’ve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

  • Simple and easy instructions for you to follow!
  • Clear, sequential pictures of each exercise!
  • Exclusive links to video demonstrations!
  • Short, efficient workouts that really get results!
  • A perfect resource for beginners!
  • Get stronger, fitter, and healthier without spending hours in the gym!

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!

Grab this book & a kettlebell and you’re on your way to improved strength & endurance!

Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!

Don’t wait another second, just open this book and get strong, fit, and confident!

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Master The Hip Hinge: The foundation for kettlebell swings, deadlifts, cleans, and more. (Kettlebell Training)

Whether you’re a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you’re wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.

The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent-over row and many more—depend on this movement.

This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

“No one should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite)

“This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.”~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

“You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez

“The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell

“Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book.” ~ Taco Fleur (Owner of Cavemantraining)

Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others.

Table of Contents

  • Who Is This Book For?
  • What Will You Learn?
  • Definitions
  • What Is It?
  • What Is It Not?
  • Quick Comparison
  • Objective
  • Confusion
  • Daily Life Applications
  • Exercise Applications
  • Requirements
  • What Are Hips?
  • What Is a Hinge?
  • Cavemantraining Definition of the Hip Hinge
  • Posterior Chain
  • Resistance
  • One Or Two Joints?
  • Dynamic vs Static
  • Muscles
  • Muscle Groups Worked
  • Main Muscle Targets
  • Details
  • Hip Flexors
  • Hip Extensors
  • The Hip Hinge Four Phase Movement Pattern
  • Caveman Kettlebell Swing Muscle Priming Routine
  • Warm-up
  • Muscle priming
  • Hip Hinge Drills
  • Corrections
  • Back Aches and Pains
  • Supercharge Your Weightlifting
  • Cues
  • What is “Pulling Yourself Down”?
  • The Movement
  • Hip Hinge Variations
  • Incorrect Muscle Engagement
  • Common mistakes
  • Hip Mobility

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A2ZCARE Vinyl Coated Kettlebell for Cross Training, Swings, Body Workout and Muscle Exercise – 25lbs

WHY SHOULD YOU CHOOSE US?

Our PVC Coated Kettlebell is a design with great look, covered with a beautifully shiny PVC layer outside that helps to strengthen its durability, and protect your floor.

Kettlebell’s handle gives a good grip as we understand the strength of the grip also play an important role in effective practice.

The design of flat bottom surface is ideal for putting it on the floor or ground, helps to hold tightly.

BENEFITS:

– A kettlebell fitness program is also good preparatory training for sports activities, and reduces the potential for injury.

– Improve your motions, speed and body flexibility.

– Build up one’s level of strength and endurance, focus on the core power stability, body muscles such as: the shoulders, legs and lower back.

– The perfect combination to have a good heart and great strength.

– Burn fat and calories, reduce backache, cure low back pain, stabilize spines effectively.

WHY SHOULD WE CHOOSE KETTLEBELL?

– Save time for busy people.

– Be able to combine with other fitness facilities to create the flexibility within exercising.

– Nice neat design enables you to practice anytime and anywhere you like.

– Many poses with kettlebell eliminate the boredom.

– Strength all of your muscles from head to toe.

– Suitable for every age group and every body shape.

NOTE: THE WEIGHT RANGE YOU WILL BE USING WILL BE DEPENDENT ON YOU LEVEL OF FITNESS AND THE TYPE OF EXERCISE REGIMEN YOU WANT TO PURSUE

Our PVC Coated Kettlebell is an ideal fitness accessory for you. let choose it to start your practice and feel how effective it has been affecting your everyday habits.

Product Features

  • DURABLE CAST IRON WITH VINYL COATED FINISH: High-quality solid cast iron kettlebell wrapped with colored vinyl to prevent corrosion, reduce noise, increase durability, protect flooring, enhance appearance, and easy to clean.
  • COMFORTABLE GRIPPING & PERFECT FOR ANYONE: Smooth surfaces, textured wide handle gives a better & secure, non-slip grip for complete control. Easy for holding, especially with both hands to do the same movement. Ideals for anyone who want to improve fitness with the wide range of kettlebell weights.
  • BODYBUILDING & BURNING CALORIES: Our vinyl coated kettlebell is suitable for energy-intensive exercises, boosts muscles’ power, and body endurance. Used for swings, deadlifts, squats & double kettlebell squats, get-ups & snatches, push-ups to correct muscle imbalances, build strength and work out the body parts including biceps, shoulders, and legs.
  • FLAT BOTTOM: The vinyl kettlebell with a flat base prevents rolling, easier to upright storage, works as a great safety precaution as well. It fits to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring kettlebell with a flat bottom.
  • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our PVC coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.

Click Here For More Information

A2ZCARE Vinyl Coated Kettlebells for Cross Training, Swings, Body Workout and Muscle Exercise (5)

WHY SHOULD YOU CHOOSE US?

Our PVC Coated Kettlebell is a design with great look, covered with a beautifully shiny PVC layer outside that helps to strengthen its durability, and protect your floor.

Kettlebell’s handle gives a good grip as we understand the strength of the grip also play an important role in effective practice.

The design of flat bottom surface is ideal for putting it on the floor or ground, helps to hold tightly.

BENEFITS:

– A kettlebell fitness program is also good preparatory training for sports activities, and reduces the potential for injury.

– Improve your motions, speed and body flexibility.

– Build up one’s level of strength and endurance, focus on the core power stability, body muscles such as: the shoulders, legs and lower back.

– The perfect combination to have a good heart and great strength.

– Burn fat and calories, reduce backache, cure low back pain, stabilize spines effectively.

WHY SHOULD WE CHOOSE KETTLEBELL?

– Save time for busy people.

– Be able to combine with other fitness facilities to create the flexibility within exercising.

– Nice neat design enables you to practice anytime and anywhere you like.

– Many poses with kettlebell eliminate the boredom.

– Strength all of your muscles from head to toe.

– Suitable for every age group and every body shape.

NOTE: THE WEIGHT RANGE YOU WILL BE USING WILL BE DEPENDENT ON YOU LEVEL OF FITNESS AND THE TYPE OF EXERCISE REGIMEN YOU WANT TO PURSUE

Our PVC Coated Kettlebell is an ideal fitness accessory for you. let choose it to start your practice and feel how effective it has been affecting your everyday habits.

Product Features

  • DURABLE CAST IRON WITH VINYL COATED FINISH: High-quality solid cast iron kettlebell wrapped with colored vinyl to prevent corrosion, reduce noise, increase durability, protect flooring, enhance appearance, and easy to clean.
  • COMFORTABLE GRIPPING & PERFECT FOR ANYONE: Smooth surfaces, textured wide handle gives a better & secure, non-slip grip for complete control. Easy for holding, especially with both hands to do the same movement. Ideals for anyone who want to improve fitness with the wide range of kettlebell weights.
  • BODYBUILDING & BURNING CALORIES: Our vinyl coated kettlebell is suitable for energy-intensive exercises, boosts muscles’ power, and body endurance. Used for swings, deadlifts, squats & double kettlebell squats, get-ups & snatches, push-ups to correct muscle imbalances, build strength and work out the body parts including biceps, shoulders, and legs.
  • FLAT BOTTOM: The vinyl kettlebell with a flat base prevents rolling, easier to upright storage, works as a great safety precaution as well. It fits to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring kettlebell with a flat bottom.
  • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our PVC coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.

Click Here For More Information

T-Rex Hates Kettlebell Swings Funny Leg Day Gym T-Shirt

Do you love dinosaurs but hate kettlebell workouts? Get those tiny arms in shape and sculpt a nice booty too! Give this as a gift to all motivated fitness buddies and think of the results while feeling the burn

Product Features

  • Do you love dinosaurs but hate kettlebell workouts? Get those tiny arms in shape and sculpt a nice booty too! Give this as a gift to all motivated fitness buddies and think of the results while feeling the burn
  • T-Rex Hates Kettlebell Swings Funny Leg Day Gym T-Shirt makes a great gift for family and friends!
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Challenge your body with the ultimate resource of daily workouts.

Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.

365 WODs features a new workout for each day of the year. With endless variety, you’ll never become bored with your fitness routine. You’ll find:

-Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury
-A choice between beginner, intermediate, and advanced difficulty levels for each WOD
-A glossary so you can make sense of common terminology and acronyms
-Workouts for the gym, at home, and on the road

The ultimate resource of exercises, 365 WODs will help you push your limits all year long.

“Blair is among the best athletes, teachers, and coaches in our industry.” – Ben Alderman, owner CrossFit Iron Mile – www.crossfitironmile.com

Click Here For More Information

What is the Hip Hinge? How do You Perform it Correctly?: The precursor to Deadlifts, Bent-Over Rows and Kettlebell Swings (Kettlebell Training)

Whether you’re a personal trainer wanting to get a deeper understanding of the Hip Hinge and be able to explain it properly to your clients, or whether you’re wanting to start swinging a Kettlebell, Deadlift weights or perform Bent-Over Rows, this book is for you. The Hip Hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the Kettlebell Swing, the traditional Deadlift, Bent-Over Rows and many more—depend on this movement. The follow up to this book is the Kettlebell Swing which is available here http://www.amazon.com/The-Kettlebell-Swing-Amazingly-Extremely-ebook/dp/B01EANE5RG This book will cover every intricate detail of the Hip Hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced. “No one should progress to exercises like the Conventional Deadlift, Bent-Over Row or the Kettlebell Swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite) “This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.” ~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist) “You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez” “The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell “Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefit from the information provided. I have learned from these experiences and vowed not to make the same mistake.” ~ Taco Fleur (Owner of Cavemantraining) Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, Brazilian Jiu Jitsu Purple Belt and others. Table of Contents Definitions 8 – What is it? 10 – What is it not? 10 – Confusion 10 – Daily Life Applications 11 – Exercise Applications 11 – Requirements 12 – What are Hips? 12 – What is a Hinge? 12 – Cavemantraining definition of the Hip Hinge 13 – Posterior Chain 14 – Resistance 15 – Dynamic vs Static 15 – Muscles 15 – Muscle Groups Worked 16 – Main Muscle Targets 17 – Synergists and Stabilizers 17 – Details 18 — Gluteal muscle group 20 — Gluteus maximus 20 — Hamstring muscle group 21 — Semitendinosus muscle 22 — Semimembranosus muscle 22 — Biceps femoris muscle 23 — Erector spinae muscles 25 – Hip flexors 25 – Hip extensors 27 – The Hip Hinge Four Phase Movement Pattern 27 – Hip Hinge Drills 27 – Corrections 28 – Back Aches and Pains 29 – Supercharge your Weightlifting 35 – Cues 36 – What is “Pulling Yourself Down”? 38 – Hip Hinge Variations 39 — Conventional Hip Hinge 41 — Straight-Legged Hip Hinge 43 — Conventional One-Legged Hip Hinge …

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Best Gymnastics Grips for Maximum Hand Protection. Less Rips, Weight Lifting Gloves Alternative. Great for Pull Ups, Muscle Ups, Toes to Bar, Kettle Bell Swings, Cross Training, Weightlifting (Small)

Maximize your Reps and Lifts Minus the Calluses, Rips, and Tares with Fit Active Sports Gymnastics Grips

Are you tired of Rough hands, Calluses, and Hand Soreness? Do you want to get stronger and hit your max rep PRs, but cant because of rips and tares? Have you tried many types of weight lifting gloves, crosstraining grips, and other gym gloves in an attempt to find the solutions?

What if we can maximize our workouts, hit our Goals and PRs, all while keeping smooth hands? Benefits of using Fit Active Sports Hand Grips
1. Extremely Tight Grip
2. No Calluses
3. No Rips and Tares
4. No more slipping from the bar
5. Save money by investing in quality lifting grips
6. No Sweaty Hands
7. No more painful showers because of ripped hands

Fit Active Sports Gymnastic Grips Features

1. Made of the Highest Quality Material. 2 mm thick Cowhide Split leather and Velcro to adjust to a perfect fit.
2. Comfortable Fit – Finger holes designed to fit fingers perfectly
3. Protects the palm and prevents calluses

If for whatever reason you don’t absolutely love your Fit Active Sports Gymnastic Grips. Return them and we’ll refund every penny.

On Sale for a limited time only so purchase while sale lasts.

ORDER NOW click the ‘Add To Cart’ Button and start gaining!!!!!

Product Features

  • LESS RIPS AND TARES ON HANDS – Protect your Hands while performing Pull Ups, Toes To Bar, Kettle Bell Swings, Olympic lifts, Muscle Ups, and other lifts. Also use for cross training, as pull up gloves, crossfit gloves, and general weight lifting gloves for ultimate guard against calluses, rips, and tares.
  • LESS CALLUSES – Tired of Rough Hands and Calluses, but want to train hard? Fit Active Sports Crossfit grips are the solution to providing your entire palm with protection during high intensity exercises and workouts.
  • MORE GRIP LESS SLIPPAGE- Experience More Reps in every exercise minus tender and sore hands, hence these weight lifting grips provides the maximum hand protection.
  • DURABLE, LONG LASTING, COMFORTABLE – Made of Cowhide for durability, Very comfortable fit with unique circular finger holes along with a hook and loop strap for wrist support. Great Air circulation resulting in MORE COMFORT and LESS SWEAT.
  • ORDER NOW If for any reason you don’t absolutely love your Fit Active Sports Gymnastics Grips. Return them and we’ll refund every penny. Guaranteed

Click Here For More Information

A2ZCARE Vinyl Coated Kettlebell for Cross Training, Swings, Body Workout and Muscle Exercise – 30lbs

WHY SHOULD YOU CHOOSE US?

Our PVC Coated Kettlebell is a design with great look, covered with a beautifully shiny PVC layer outside that helps to strengthen its durability, and protect your floor.

Kettlebell’s handle gives a good grip as we understand the strength of the grip also play an important role in effective practice.

The design of flat bottom surface is ideal for putting it on the floor or ground, helps to hold tightly.

BENEFITS:

– A kettlebell fitness program is also good preparatory training for sports activities, and reduces the potential for injury.

– Improve your motions, speed and body flexibility.

– Build up one’s level of strength and endurance, focus on the core power stability, body muscles such as: the shoulders, legs and lower back.

– The perfect combination to have a good heart and great strength.

– Burn fat and calories, reduce backache, cure low back pain, stabilize spines effectively.

WHY SHOULD WE CHOOSE KETTLEBELL?

– Save time for busy people.

– Be able to combine with other fitness facilities to create the flexibility within exercising.

– Nice neat design enables you to practice anytime and anywhere you like.

– Many poses with kettlebell eliminate the boredom.

– Strength all of your muscles from head to toe.

– Suitable for every age group and every body shape.

NOTE: THE WEIGHT RANGE YOU WILL BE USING WILL BE DEPENDENT ON YOU LEVEL OF FITNESS AND THE TYPE OF EXERCISE REGIMEN YOU WANT TO PURSUE

Our PVC Coated Kettlebell is an ideal fitness accessory for you. let choose it to start your practice and feel how effective it has been affecting your everyday habits.

Product Features

  • DURABLE CAST IRON WITH VINYL COATED FINISH: High-quality solid cast iron kettlebell wrapped with colored vinyl to prevent corrosion, reduce noise, increase durability, protect flooring, enhance appearance, and easy to clean.
  • COMFORTABLE GRIPPING & PERFECT FOR ANYONE: Smooth surfaces, textured wide handle gives a better & secure, non-slip grip for complete control. Easy for holding, especially with both hands to do the same movement. Ideals for anyone who want to improve fitness with the wide range of kettlebell weights.
  • BODYBUILDING & BURNING CALORIES: Our vinyl coated kettlebell is suitable for energy-intensive exercises, boosts muscles’ power, and body endurance. Used for swings, deadlifts, squats & double kettlebell squats, get-ups & snatches, push-ups to correct muscle imbalances, build strength and work out the body parts including biceps, shoulders, and legs.
  • FLAT BOTTOM: The vinyl kettlebell with a flat base prevents rolling, easier to upright storage, works as a great safety precaution as well. It fits to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring kettlebell with a flat bottom.
  • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our PVC coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.

Click Here For More Information

Kettlebell coffee mug, Every Time The Kettlebell Swings An Angel Gets Her Wings, Fun Kettlebell Mug for Enthusiasts

Absolutely love your order or contact us and we’ll make it right. Your satisfaction is 100% guaranteed.

Product Features

  • High quality mug makes the perfect gift for everyone.
  • Printed on only the highest quality mugs. The print will never fade no matter how many times it is washed.
  • Packaged, and shipped from the USA.
  • 100% Dishwasher and Microwave safe.
  • Shipped in a custom made styrofoam package to ensure it arrives perfect. GUARANTEED.

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T-Rex Hates Kettlebell Swings Funny Leg Day Gym – PopSockets Grip and Stand for Phones and Tablets

Do you love dinosaurs but hate kettlebell workouts? Get those tiny arms in shape and sculpt a nice booty too! Give this as a gift to all motivated fitness buddies and think of the results while feeling the burn

Product Features

  • Do you love dinosaurs but hate kettlebell workouts? Get those tiny arms in shape and sculpt a nice booty too! Give this as a gift to all motivated fitness buddies and think of the results while feeling the burn
  • T-Rex Hates Kettlebell Swings Funny Leg Day Gym PopSockets Grip makes a great gift for friends and family!
  • Collapsible grip provides a secure hold for easier texting, calling, photos, and selfies.
  • Expandable stand to watch videos, take group photos, FaceTime, and Skype handsfree.
  • Advanced adhesive allows you to remove and reposition on most devices and cases.
  • Note: will not stick to some silicone, waterproof, or highly textured cases. Packaging includes an adhesive disc for customers applying directly to iPhone 8, 8+, X and other glass-backed phones.

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