Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the comfort of your own home. These workouts will challenge you with multiple levels demonstrated to maximize fat loss. The Personal Trainer program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results Personal Trainer Includes: 12 workouts on 12 DVDs Meal Plan Training Guide 90-Day Training Calendar Workout Training Book
Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so
Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix!
You’ll get in the best shape of your life working out at home with Jody Hendrix. RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 12 workouts, also included is a complete training guide, planning calendar and nutrition plan. For a limited time we are also including the RIPT90 FIT Stretch Workout and Training Tracker. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
RIPT Abs – 16:34 – Core. RIPT90 FIT Abs & Legs – 20:52 – Core and Lower Body. Arms and Shoulders – 27:50 – Upper Body. Back and Quads – 27:48 – Total Body. Back and Shoulders – 21:12 – Upper Body. Body Fat Breakdown – 27:33 – Total Body. Chest and Arms – 29:00 – Upper Body. Hard Core Chest – 33:33 – Upper Body. Legs and Glutes – 25:19 – Lower Body. Lung Burner – 25:46 – Plyometric Workout. More Metabolic Mania – 30:20 – Fat Burning. Minute by Minute Redux – 27:49 – Benchmark Workout.
Use the included training guide to help plan and schedule your workouts. We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes. Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar! The RIPT90 FIT Stretch Workout and the 90 Page Workout Tracker are included as an added bonus!
RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
This muscle shredding, easy-to-follow, 90 day program will transform your body
Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
BONUS: Stretch DVD helps recovery and injury prevention
Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.
The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.
Abs & Assets – This workout targets the abdominals and glutes. Upper Body Circuit – This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat. Lower Body Circuit – The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises. Total Body Toning – This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Sport Yoga Lower Body – Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout. Lower Body Toning – You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout. Abs & Burn – The title of this workout says it all – we will work the abs while burning away the fat. Upper Body Toning – Monique works the entire upper body by building strength in the arms, abs, back, and chest. Sport Yoga Upper Body – Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. Total Body Circuit – The entire body is targeted in this series of plyometric exercises.
Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.
Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
Also includes a complete Training Guide, Nutrition Plan and Training Calendar
BONUS: Stretch DVD helps recovery and injury prevention