Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan …

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the comfort of your own home. These workouts will challenge you with multiple levels demonstrated to maximize fat loss.
The Personal Trainer program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
Personal Trainer Includes:
12 workouts on 12 DVDs
Meal Plan
Training Guide
90-Day Training Calendar
Workout Training Book

Product Features

  • Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
  • Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

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Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast

If you’re looking to get into kettlebell training then there is no better book than Kettlebell Training Fundamentals, one of the best books for kettlebell training beginners to pick up and lay the proper foundations for a lifelong kettlebell journey. If you want to progress in kettlebell training then you need to master the basics, these are the basics of kettlebell training and they take you step-by-step to where you want to be, performing the fundamentals movements of kettlebell training safely and effectively.

This book contains hundreds of detailed photos, links to bonus videos, and step by step instructions. Everything you need to learn kettlebell training, or how to teach others. If you’ve never touched a kettlebell before, or have been working with one and just not progressing, this is your book. If you’ve been taught some kettlebell exercises but aren’t sure if it’s right, and/or you’re experiencing bruising, calluses, ripped hands, elbow pain, etc. this is YOUR book.

Learn how to pick up a kettlebell, clean, swing, pull, press, and much more with one of the top kettlebell training books.

Reviews:

“An extremely good read. Recommended. A great addition to any kettlebell users library. I personally have gained more knowledge that will assist me with my journey using kettlebells as an enthusiast and an instructor. ” Bryan Trish (Kettlebell instructor and personal trainer)

“A great book for anyone wanting to integrate kettlebells into their workouts. Taco covers a lot of information which will help you maximize your training. Links to videos are an added bonus and assist with the technical aspects of kettlebell training.”Mark Godwin (Director, Fit Biz UK)

As a qualified kettlebell trainer with many years of experience, I have a real passion to teach others how to work with kettlebells and show people the awesome benefits it can provide. Benefits like strength, flexibility, agility, endurance, and even mental toughness. I hope you’ll invest in yourself and buy this book to start your kettlebell journey properly.

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Tone Fitness SDKC2S-TN030 Kettlebell Body Trainer Set with DVD, 30 lbs.

The Tone Fitness Kettle bell Body Trainer Set includes three vinyl kettle bells, an exercise chart, and a trainer DVD. The Tone Fitness kettle bell has been redesigned for a sleeker profile and more comfortable grip. The handle has a smoother surface to allow working out without irritation to your hands. Working out with kettle bells sculpts and tones the entire body because lifting and controlling a kettle bell forces the entire body and specifically the core, to contract as a group. Kettle bell workouts engage multiple muscle groups at once, making kettle bells a great option for getting a whole body workout in a short time. These kettle bells are cement filled providing a more economical choice over the traditional cast iron made kettle bells. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm.

Product Features

  • INCLUDES – Contains 3 kettle bells (5 lb., 10 lb., and 15 lb. kettle bell), exercise chart, and DVD
  • VERSATILE – Kettle bell training engages the entire body – particularly core muscles – for a sculpted, stable and toned physique
  • CONSTRUCTION – This kettle bell is filled with cement and coated with vinyl, offering a more economical choice to cast iron kettle bells
  • FEATURES – Generous wide opening handle for a comfortable grip and a flat bottom to prevent the kettle bell from rocking
  • FUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts

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