Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series)

If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you’ve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

  • Simple and easy instructions for you to follow!
  • Clear, sequential pictures of each exercise!
  • Exclusive links to video demonstrations!
  • Short, efficient workouts that really get results!
  • A perfect resource for beginners!
  • Get stronger, fitter, and healthier without spending hours in the gym!

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!

Grab this book & a kettlebell and you’re on your way to improved strength & endurance!

Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!

Don’t wait another second, just open this book and get strong, fit, and confident!

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Leather Hand Grips with Wide Wrist Wraps-Perfect for Pull-up Training, Kettlebells and Barbell Training, Weightlifting (White(3 Holes/Double Leathers), X-Small)

Tired Of Sore Hands And Calluses From Your Workouts?
Say goodbye to sore hands and frustrating workouts for ever. Torn calluses, blisters and pain aren’t cool because they slow your progress. These grips provide an effective protection for your palms from tears and blisters, leading to a more comfortable, more efficient workout.
The JUPITER Grips come in 5 different sizes. To choose the right size, measure the length of your palm from your wrist line to the base of your fingers. X-Small fits upto 3.5″,Small is for 3.5″-4.0″,Medium is for 4.0″ – 4.5″,Large is for 4.5″-5.0″ and X-Large is for over 5.0″.
100% SATISFACTION GUARANTEED – if there is an issue with your product for any reason, we will REFUND you and SEND YOU A NEW ONE.
ADD TO CART AND CLICK THE BUY BUTTON – Get one for your family members too!

Product Features

  • THE PALM PROTECPOR-JUPITER Gymnastics Grips will help protect your palms from scratches, blisters, sultry and tearing, making your palms look no more like the WOD War. No matter what sport you are doing,your palms will be protected, including Pull ups, Deadlifts, Power lifting, Chest to bar,Toes to Bar(T2B),Kness to Elbow(K2E),kettle bells swinging, gymnastics and so on. Come on, come and challenge your limits!
  • ADVANCED LEATHER GLOVE AND LEATHER WRIST SUPPORT-High-quality leather with non-slip property and good wear-resistant. We add a piece of leather to the wrist with three stitches, which will provide wrist stability and reduce wrist stress and will not irritate your wrist.
  • THE BEST LEATHER PALM GRIPS AVAILABLE-Ergonomically designed to fit the palm of your hand! Our leather provides complete protection for your palms in barbell, dumbbell, kettle bell, horizontal bar, parallel bars and rings. To make sure you can exercise efficiently the next day!
  • THE BEST LEATHER PALM DESIGN-Manufactured from genuine double leather which is NOT Cheap “Knock Off”.Three-hole finger design lengthen the area of hand protection and enhance grip strength, which can provide you with the best!
  • 100% SATISFACTION GUARANTEE-Each pair of palms protector has a free storage bag, if for any reason you are not satisfied, we will refund your payment or give you a new substitute… Please do not hesitate to contact us, if you need, we will always be here.

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LEBBOULDER Cross Training Gloves with Wrist Support for WODs,Gym Workout,Weightlifting & Fitness-Silicone Padding, No Calluses-Suits Men & Women-Weight Lifting Gloves for a Strong Grip, Black, Large

Lebboulder’s crossfit workout gloves are designed to help you lift more, while preventing annoying (and painful), hand conditions such as abrasions, calluses, and blisters. Our patented grip technology holds strong when lifting heavy weights, enabling you to up your payload, without worrying about slipping. Ventilated design and protective genuine leather exterior provides maximum support allowing you to achieve your muscle building goals, while the unique wrist strap is adjustable to ensure a tight and secure fit, every time. Lebboulder was built by workout enthusiasts like you, whose goal is to make your next trip to the gym more comfortable, and more efficient, allowing you to focus on what you do best. Lifting weights.

Product Features

  • >>> OPTIMIZED FOR COMFORT- slim, breathable, fingerless, and lightweight construction keeps your hands feeling great after hours of intense crossfit workout
  • >>> BUILT-IN WRIST SUPPORT -specially designed wrist straps are long and sturdy and will keep your wrists safe during your next trip to the gym
  • >>> EXTRA LEATHER AND SILICONE PADDING -avoid calluses and other skin related aggravations with our soft and heavily padded palms
  • >>> STRONG NO SLIP GRIP- our dependable grip is the best on the market giving you a secure hold on heavy weights and bars so you can lift confidently without fear of slipping.
  • >>> MULTIPLE USES -these gloves can help with an array of workouts and sports, including chin-ups, pull-ups, weightlifting, deadlift, squats, benchpress, cycling, bodybuilding, pilates, cardio exercises, and more… FULL MONEY BACK GUARANTEE

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Mava Sports Leather Hand Grips with Wrist Support – Pull Ups Gloves Great for Cross Training, WOD, Deadlifts, Workout, Kettlebell, Muscle Ups, Weightlifting & Calisthenics – NO Calluses – Men & Women

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Product Features

  • NO HAND SLIPPING, NO BAR DROPPING. The pull ups gloves fit your hands perfectly with first use and give you an unbeatable FIRM HOLD on any bar. Worry about your form, not your fingers. The gymnastic bar grips 0.17″ thick genuine ANTI-SLIP leather and REINFORCED STITCHING ensure you can count on your new palm grips for every rep of every set for a long time to come.
  • CHAFING, CALLUSES? NO THANKS! This pull up grip glove is a real game changer! With these gymnastics grips, your palms are protected, and your hands get to breathe at all times. There’s no need for hard grip tape anymore. Use the weightlifting grips to crush those Pull-ups, Chest to Bar, Toes to Bar, Knees to Elbow, Cross Training, Gymnastics, Power Cleans, Deadlifts, Snatches and Kettlebell Swings!
  • MAVA Hand Grips are designed for MAXIMUM WRIST PROTECTION & WRIST SUPPORT . No more STRAINED WRISTS and PAINFUL HANDS. Our WOD grips help you give 110% every day without putting your wrist at risk. Perfect for any level of ability, our handgrips help you lift heavier and stay safer. No more wrist pain to hold you back.
  • Wear out your muscles, not your hands! SOFT AND COMFY, YET STURDY, the MAVA Training Grip is easy to use, durable and requires no special maintenance. Just unpack the workout gloves, put them on and go to town! The leather hand grips are very COMFORTABLE to wear and keep you away from hand injuries. That’s more time kicking butt and less time on the sidelines for you.
  • FORGET endless grip strength training. Grip harder and work smarter. These gymnastic grips for men & women make up for a MUCH APPRECIATED GIFT by any fitness lover.

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PKB PORTABLE KETTLEBELLS 0-45 lbs: The Original Sandbag Kettlebell – Crossfit, Travel, Yoga, Home Workout Sandbag Training Equipment Fully Adjustable Kettlebell Weights – OD 45lbs

PKB PORTABLE KETTLEBELL: New and improved PKB Portable Kettlebells in Lite (0-15lb), Standard (0-30lb) and Heavy (0-45lb)

The NEW PKB Portable Kettlebells feature a solid, aluminum handle and dust proof liner! Our NEW and Improved latest version of the Portable Kettlebell makes lifting heavier weight more comfortable on your grip, more durable construction for tougher workouts AND keeps the finer sand particles where they belong – INSIDE the bag!

If you’re comfortable with a kettlebell and want to focus on adding EXTRA weight, than the PKB Portable Kettlebell is for you!

Keep in mind, 45 pounds or 21 kilos of sand weight requires more effort to handle than the equivalent in iron weight. Why? Because it’s unstable and less rigid. This is what makes sand weight training unique and offers you a Bigger Bang for your Buck!

Product Information:

  • 0-45/21kg capacity (dry sand)
  • 0-22lb/10kg (water) REQUIRES Water Bladder Sold Separately!
  • Use just about any filler: dry or wet sand, pebbles, gravel, dirt, mud…
  • Anodized Aluminum Handle
  • Dust proof liner built inside the bag body
  • 100D Mil Spec Cordura fabric
  • More rugged design for tougher outdoor workouts
  • Webbing reinforced: 1,500lb tensile strength
  • 30 day money back guarantee

Add it to your cart now, you won’t regret it!

Product Features

  • CUSTOMIZABLE: 0-45 lbs Fill Weight to Customize Your Training for the Perfect Workout every time
  • FILL WITH ANYTHING: Sand, Dirt, Gravel, Lead shot, Water (Water Tank Sold Separately)
  • SOLID METAL HANDLE: Designed to be the most comfortable model on the market, anodized aluminum handle allows for superior comfort and strength
  • RISK FREE: 30 Day 100% Money Back Guarantee! Return it for a full refund no questions asked!

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Breathable Ultralight Weight Lifting Sport Gloves, Gym Workout Exercise Gloves with Wrist Wrap Support for Powerlifting, Cross Training, Fitness, Bodybuilding, Best for Men & Women (M)

Fabric Performance:

Made of high-elastic nylon fabric and wicking material. It is breathable, lightweight, quick drying and durable.

Design Features:

Silicone antiskid:Adopt the honeycomb silicone coating to prevent slipping. It is wear resisting and can increase the friction between the equipment.

Perforated breathable: Adopt hand-back mesh porous fabric, which is comfortable and fit.: adopt hand-back mesh porous fabric, which is comfortable and fit.

Hollow design: Hand back hollow design, which is fashionable and beautiful.

Elastic fabric: Hand stretch breathable fabric. It is breathable and can discharge perspiration without sultry.

Package Includes

One pair of gloves

Product Features

  • Gloves with mesh cloth to enhance performance of permeability and comfortability.
  • Velcro strap with long wrist wrap design can adjust the degree of tightness according to your own demand.
  • Unique silicone anti-slip particle design to maximize enhance grip, get rid of painful callus and blisters.
  • A specially designed terry cloth on the back of the thumb can wipe your face and sweat during use.
  • Suitable for weight lifting, weighted training, powerlifting, pull up, general workouts, bodybuilding, exercise, fitness, sporting, cycling etc.

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RDX Weight Lifting Gloves Workout Fitness Bodybuilding Gym Breathable Powerlifting Wrist Support Training Exercise

Ease your mind while working out with these super comfortable and affordable Patent Pending weight lifting gym gloves. Classy and stylish, these gloves will revolutionize your regime with perfection.

Product Features

  • Using the finest Lycra fabric, these Patent Pending Weight Lifting gloves keep your hand intact and comfortable
  • Rubberized grip with 3MM cushion under it promises comfort and maximum grip
  • Introducing Nylon dotted technology to increase gripping strength
  • Dazzle inner wicks away moisture and keeps hands cool, pleasant & hygienic
  • Finger webbing made from Lycra allows ease of movement

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Gym Padding Gloves for WODs, Pull Ups, Kettlebell – Silicone Workout Lifting Gloves – Sports Gloves for Gym –Callus Guard Gloves for Weightlifting & Cross Training, WOD Grips – Pair

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Product Features

  • PALM LEATHER PADDING: Callus guard glove for no blisters training sessions. Workout palm protector for no calluses or hand rips. Half finger gloves to protect your palms.
  • INTEGRATED WRIST WRAPS: Uniquely designed wrist wraps offer both men and women the best cross training experience. The best gloves with wrist support for workouts.
  • STRONG GRIP: The new palm design was strategically created to be comfortable, breathable and it was built to last. That’s what makes our Mava gloves great weight lifting gloves.
  • COMFORT – Hook and Loop gloves with adjustable wrist wraps for a perfect fit. Improve your grip while allowing your hands to breathe. Weight grips for men and women.
  • PERFECT EQUIPMENT FOR: Rope climbing, chin ups, pull ups, bodybuilding, deadlifts, dumbbells, kettlebell classes, cross training, gym workouts, training sessions, military drills.

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Master The Hip Hinge: The foundation for kettlebell swings, deadlifts, cleans, and more. (Kettlebell Training)

Whether you’re a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you’re wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.

The hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises—such as the kettlebell swing, the traditional deadlift, bent-over row and many more—depend on this movement.

This book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it’s basic but at the same time advanced.

“No one should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement.” ~ Anna Junghans (Gym Owner – Gym Elite)

“This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.”~ Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)

“You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.” ~ Tony Gomez

“The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell

“Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book.” ~ Taco Fleur (Owner of Cavemantraining)

Taco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others.

Table of Contents

  • Who Is This Book For?
  • What Will You Learn?
  • Definitions
  • What Is It?
  • What Is It Not?
  • Quick Comparison
  • Objective
  • Confusion
  • Daily Life Applications
  • Exercise Applications
  • Requirements
  • What Are Hips?
  • What Is a Hinge?
  • Cavemantraining Definition of the Hip Hinge
  • Posterior Chain
  • Resistance
  • One Or Two Joints?
  • Dynamic vs Static
  • Muscles
  • Muscle Groups Worked
  • Main Muscle Targets
  • Details
  • Hip Flexors
  • Hip Extensors
  • The Hip Hinge Four Phase Movement Pattern
  • Caveman Kettlebell Swing Muscle Priming Routine
  • Warm-up
  • Muscle priming
  • Hip Hinge Drills
  • Corrections
  • Back Aches and Pains
  • Supercharge Your Weightlifting
  • Cues
  • What is “Pulling Yourself Down”?
  • The Movement
  • Hip Hinge Variations
  • Incorrect Muscle Engagement
  • Common mistakes
  • Hip Mobility

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Yes4All Vinyl Coated Kettlebell Weights – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 20 lbs

SWING AWAY PAIN WITH YES4ALL KETTLEBELL- LET’S SWING IN MORE POWER AND ENERGY

High-quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym.

Shiny Vinyl Coating: Encased nice shiny vinyl coating for an appealing look and floor –damage prevention.

Solid Steel Handle: The vinyl kettlebells are manufactured with SOLID STEEL HANDLE to give you the best experience while practicing. The handle is slightly textured to help you perform slow controlled movements without destroying your hands.

Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer.

Available in different weights: 5, 10, 15, 20, 25, 30, 35, 40, 45 LBS

HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS

Improve strength, stamina and coordination
Increase lung and heart capacity
Prevent cardiovascular diseases, heart attack or strokes
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Improve movement, agility and speed
USE FOR FITNESS IMPROVEMENTS AND CHALLENGES
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
  • 1 YEAR WARR – 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it’s not for you, contact us and receive your money back within 60 days of purchase

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IVISPORTS Cross Training Gloves with Wrist Support for Fitness, Workout, Weightlifting with Non-Slip Silicone Padding Suits Both Men & Women + 3 Premium Ebooks + 1 Quality Transport Bag (M)

Improve Grip Stability and Form with Slip-Resistant, Cushioned Workout Gloves from IVISPORTS!

It doesn’t matter if you’re a powerlifting, Olympic weight lifter, or you enjoy those insane CrossFit WODs, it’s important to maintain proper form while also protecting your hands from rips and tears. That’s why we created IVISPORTS Cross Training Gloves with Wrist Straps that provide you the right support, comfort, flexibility, and breathability you need to keep sound, functional movement through all your lifts, pulls, squats, and presses.

All the Gains Begin Today

These lightweight, form-fitting workout gloves are designed for all your fitness needs, be it weightlifting at the gym, hitting up your CrossFit WOD at the box, or even using your home rower. Crafted with improved flexibility, our gloves won’t limit your movement or wrist mobility while you’re going through all your favorite movements, so you always get the support you need in total comfort.

Consistent, Adjustable Comfort

The neoprene fingerless glove design is made to enhance your grip strength and stability. In fact, there are small loops that grip each finger to hold them tight, as well as an adjustable wrist strap that supports wrists when catching the bar on snatches, power cleans, front squats, and more. And because they can adjust to fit both men and women, every athlete will love them.

Product Details:

  • Cross Training Gloves w/ Wrist Support
  • Breathable, Sweat-Resistant Neoprene
  • Flexible, Fingerless Design
  • Silicone Palm for Non-Slip Grip
  • Cushioned Support
  • Unisex (Men and Women)
  • Color: Black

Get these premium workout gloves for all your fitness needs today by clicking ‘Add to Cart’ above now.

1st GUARANTEE – 30 Day Money Back

Product Features

  • FULL PALM PROTECTION * No more torn hands and no more calluses. This premium weightlifting glove covers the entire palm and the thumb of your hand is also protected. Made of Silicon Printed Neoprene, a high quality material which is resistant to water, dangerous chemicals, oils, heat and aging making for a long last durable pair of workout gloves. LESS RIPS AND TARES, MORE PEPS AND PR’S
  • BUILT-IN WRIST WRAPS * Experience these uniquely designed weight lifting wrist wraps that offers both men and women a superior training experience and superior wrist support with each and every work out. Excellent wrist support for performing Olympic lifts such as snatches, clean and jerks, front squats, and other lifts requiring wrist protection.
  • BUILT-IN WRIST WRAPS * Experience these uniquely designed weight lifting wrist wraps that offers both men and women a superior training experience and superior wrist support with each and every work out. Excellent wrist support for performing Olympic lifts such as snatches, clean and jerks, front squats, and other lifts requiring wrist protection. EXTRA TIGHT GRIP * Discover the one of a kind palm design of Silicon Printed Neoprene for extra grip on the barbell, pull up bar, muscle up rings, ke
  • COMFORT * The Wrist Wraps are tightened and loosened with Velcro, providing the user the ability to adjust to their personal comfort. The well thought out open hand design also provides for extreme comfort, giving your hands the ability to breath while doing intense workouts. LESS SWEAT and MORE VENTILATION equals NO BAD SMELLING Gloves, less washes, thus longer lasting crossfit gloves.
  • Order Now * And If For Whatever Reason You Don’t Absolutely Love Your IVISPORTS Weightlifting Gloves . Just Return It, And We’ll Refund Every Penny (Or Replace It, If There Is A Problem)

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Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan …

Let Stephanie Oram be your Personal Trainer for the next 90 days and become a fitter, healthier and stronger version of you. XTFMAX PERSONAL TRAINER includes 12 workouts on 12 DVDs that will help you burn major calories and build lean muscle in the comfort of your own home. These workouts will challenge you with multiple levels demonstrated to maximize fat loss.
The Personal Trainer program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
Personal Trainer Includes:
12 workouts on 12 DVDs
Meal Plan
Training Guide
90-Day Training Calendar
Workout Training Book

Product Features

  • Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
  • These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
  • Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
  • Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
  • Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

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