Kettlebell Training for Beginners: The Basics: Swings, Snatches, Get Ups, and More (Jade Mountain Workout Series)

If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book!  Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you’ve never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.

  • Simple and easy instructions for you to follow!
  • Clear, sequential pictures of each exercise!
  • Exclusive links to video demonstrations!
  • Short, efficient workouts that really get results!
  • A perfect resource for beginners!
  • Get stronger, fitter, and healthier without spending hours in the gym!

This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely.  In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!

Grab this book & a kettlebell and you’re on your way to improved strength & endurance!

Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!

Don’t wait another second, just open this book and get strong, fit, and confident!

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Trideer Gym Gloves, Weight Lifting Gloves, Ultralight Workout Gloves, Flexible Exercise Gloves with Anti-Slip Silica Gel Grip & Adjustable Strap, Suits Men & Women (9Grey, S)

Exercise is easier on Trideer
Trideer Weight Lifting Gloves, Gym training sport fitness bodybuilding workout exercise glove are ideal for men/women/trainers/athletes/beginners.
Our gloves are made from breathable material so your hands won’t overheat, while the padding on the palm protects and helps to hold your grip.

Product Description:
– Does NOT Bleed From the Dye Inside
– Strategically Padded Palms for Extra Comfort and Grip
– Carefully Crafted With Premium Quality microfibre material and Reinforced Stitching

Size Chart:
S: 6.3-7.1inch / 16-18cm
M: 7.1-7.9inch / 18-20cm
L: 7.9-8.6inch / 20-22cm
XL:8.6-9.0inch / 22-23cm
XXL:9.0.5-9inch / 23-24cm
Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.

Cleaning tips
1. Preferred washed by hand. You only need to soak the gloves with soap, then rub and wash, dry it in the shade.
2. If washed by machine, it is better to put the gloves into the laundry bag to reduce the likelihood of deformation.
3. Never use hot water, bleach and other strong acid wash, and do not bask in the sun, because the material organization will be destroyed easily, which will cause pilling, fabric loose and gloves deformation and so on.

Note:
1.If your not thrilled, simply contact our reliable customer service team and you will receive unmatched personal assistance.
2.Our gloves are generally snug-fitting, If you are in-between sizes, we recommend you select the larger of the two sizes. If you prefer a looser fitting glove, buy one size larger than you typically wear.

Product Features

  • ✔ ALL-PURPOSE GLOVES: Suitable for Weight Lifting, Pull Up, Exercise, Fitness, Gym Training, Rowing, Cycling and General Workouts.
  • ✔ 4MM SILICONE RUBBER in the palm and thumb for the best grip, cushioning and effectively prevent from the injury.
  • ✔ Easy ON/OFF STRAP PROVIDE PERFECT FIT. Pull Tabs on fingers make it EASY TO PULL GLOVES OFF.
  • ✔ COMFORTABLE & EASY WORKOUT: Faux leather across the back of the hand and reinforced stitching throughout for superior durability and abrasion resistance. Breathable Mesh helps heat and moisture to escape.
  • ✔ 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE (Sold as PAIR).

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Titan Fitness Cast Iron Kettlebell Weight 60 lb Natural Solid Workout Swing

This kettlebell is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole rack of them to get a great workout as many exercises only require just one, or a pair. With these kettlebells you can perform such exercises as the basic swing upwards through your legs, figure 8 swing around your legs, clean, clean & press, and more! The Kettlebells from Titan Fitness are gravity cast in a single piece leaving no weak spots or welds.

Features:
– Drop Cast Iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: 60 lb 
– Color: Black

Product Features

  • Quality: Professional quality design, compact, solid; accurate weight
  • Durability: Cast iron so won’t break open & material won’t tear
  • Safe: Natural slip free texture, seamless and even finish will not hurt your hands.
  • Practical: Standard-sized handle won’t hurt your wrists; flat bottom makes it easy to store & prevents rolling
  • Versatile: Can be used for many exercises and to work out many muscle groups and body parts including biceps, shoulders, legs, and more

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Titan Fitness Cast Iron Kettlebell Weight 45 Lbs Natural Solid Workout Swing

Kettlebells offer an effective way to improve your muscle definition and increase muscle mass throughout your upper body. If you use them for squats or lunges, they’re also great for your leg muscles. You can work your chest, abs, arms, and back using different sizes of kettlebells. Of course, not every kettlebell is created equal. You’ll want to invest in kettlebells that are durable, slip resistant, and long-lasting. At Titan Fitness, we specialize in fitness equipment that is both functional and attractive. We use only the most superior materials to craft our workout gear, giving you high-quality products at a low, affordable price. This 45-pound kettlebell is no exception! It is made from solid cast iron and features a natural finish that helps protect its integrity. You’ll be able to enjoy this weight for years to come. With this handy, portable kettlebell, you can do pull-throughs, figure-eight swings, Romanian deadlifts, Russian twists, and jerks. The possibilities are endless! You can also target your obliques by doing renegade rows and windmills, or you can add these weights to your lunge sequence for increased resistance. In no time at all, you’ll burn fat and look extra toned and fit. The kettlebell has a 1.5-inch  wide handle, giving you a firm grip perfect for a variety of exercises. At Titan Fitness, our first priority is to give our customers the service they deserve. We’ve made communication a key concept in our company. That means that we don’t just pass your buck when you place your order.

Features:
– Drop Cast Iron 
– One-piece design for strength 
– Flat base for easy storage 
– Extra-wide handle for easy grip

Specifications:
– Handle Width: 1.25″ 
– Material: Cast-Iron 
– Finish: Natural 
– Weight: lb 
– Color: Black

Product Features

  • PERFECT FOR STRENGTH TRAINING: A kettlebell is a versatile piece of workout equipment that allows you to perform a variety of exercises. With kettlebells, you can work on your biceps, triceps, deltoids, rhomboids, and core! Perform swings, rows, jerks, pulls, and presses. You can even incorporate squats and lunges into your weight-lifting routine with this convenient kettlebell.
  • GAIN MUSCLE: Looking to tone and tighten your muscles? At Titan Fitness, we can help you get started with our 45-pound kettlebell. This weight allows you to create different training regimens and circuits and improve your overall endurance. It’s perfect for beginners. Add this free-standing weight to your fitness accessories today!
  • STURDY, DURABLE MATERIAL: Get ready to pump some iron with our 45-pound kettlebell! It’s made from solid cast iron, making it long-lasting and durable. Each kettlebell we produce is gravity cast in a single piece, leaving no weak spots or welds. You’ll be able to enjoy these weights for years to come. They also have extra wide handles for a firm, comfortable grip.
  • TEST YOUR STRENGTH: Certain muscles are made to handle more weight than others, which is why it’s important to stock your home gym with a wide variety of weights. Our 45-pound kettlebell is ideal for developing endurance and muscle tone. With this quality kettlebell, you can get the best results from your workout.
  • SPECIFICATIONS: This 45-pound kettlebell comes in a sleek and neutral black color, which will look great with the rest of your home gym equipment. This kettlebell has a natural finish for a sleek, attractive appearance. The handle is 1.5″ wide, making it perfect for a large variety of workout routines. Try it out today!

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Mava Sports Leather Hand Grips with Wrist Support – Pull Ups Gloves Great for Cross Training, WOD, Deadlifts, Workout, Kettlebell, Muscle Ups, Weightlifting & Calisthenics – NO Calluses – Men & Women

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Product Features

  • NO HAND SLIPPING, NO BAR DROPPING. The pull ups gloves fit your hands perfectly with first use and give you an unbeatable FIRM HOLD on any bar. Worry about your form, not your fingers. The gymnastic bar grips 0.17″ thick genuine ANTI-SLIP leather and REINFORCED STITCHING ensure you can count on your new palm grips for every rep of every set for a long time to come.
  • CHAFING, CALLUSES? NO THANKS! This pull up grip glove is a real game changer! With these gymnastics grips, your palms are protected, and your hands get to breathe at all times. There’s no need for hard grip tape anymore. Use the weightlifting grips to crush those Pull-ups, Chest to Bar, Toes to Bar, Knees to Elbow, Cross Training, Gymnastics, Power Cleans, Deadlifts, Snatches and Kettlebell Swings!
  • MAVA Hand Grips are designed for MAXIMUM WRIST PROTECTION & WRIST SUPPORT . No more STRAINED WRISTS and PAINFUL HANDS. Our WOD grips help you give 110% every day without putting your wrist at risk. Perfect for any level of ability, our handgrips help you lift heavier and stay safer. No more wrist pain to hold you back.
  • Wear out your muscles, not your hands! SOFT AND COMFY, YET STURDY, the MAVA Training Grip is easy to use, durable and requires no special maintenance. Just unpack the workout gloves, put them on and go to town! The leather hand grips are very COMFORTABLE to wear and keep you away from hand injuries. That’s more time kicking butt and less time on the sidelines for you.
  • FORGET endless grip strength training. Grip harder and work smarter. These gymnastic grips for men & women make up for a MUCH APPRECIATED GIFT by any fitness lover.

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PKB PORTABLE KETTLEBELLS 0-45 lbs: The Original Sandbag Kettlebell – Crossfit, Travel, Yoga, Home Workout Sandbag Training Equipment Fully Adjustable Kettlebell Weights – OD 45lbs

PKB PORTABLE KETTLEBELL: New and improved PKB Portable Kettlebells in Lite (0-15lb), Standard (0-30lb) and Heavy (0-45lb)

The NEW PKB Portable Kettlebells feature a solid, aluminum handle and dust proof liner! Our NEW and Improved latest version of the Portable Kettlebell makes lifting heavier weight more comfortable on your grip, more durable construction for tougher workouts AND keeps the finer sand particles where they belong – INSIDE the bag!

If you’re comfortable with a kettlebell and want to focus on adding EXTRA weight, than the PKB Portable Kettlebell is for you!

Keep in mind, 45 pounds or 21 kilos of sand weight requires more effort to handle than the equivalent in iron weight. Why? Because it’s unstable and less rigid. This is what makes sand weight training unique and offers you a Bigger Bang for your Buck!

Product Information:

  • 0-45/21kg capacity (dry sand)
  • 0-22lb/10kg (water) REQUIRES Water Bladder Sold Separately!
  • Use just about any filler: dry or wet sand, pebbles, gravel, dirt, mud…
  • Anodized Aluminum Handle
  • Dust proof liner built inside the bag body
  • 100D Mil Spec Cordura fabric
  • More rugged design for tougher outdoor workouts
  • Webbing reinforced: 1,500lb tensile strength
  • 30 day money back guarantee

Add it to your cart now, you won’t regret it!

Product Features

  • CUSTOMIZABLE: 0-45 lbs Fill Weight to Customize Your Training for the Perfect Workout every time
  • FILL WITH ANYTHING: Sand, Dirt, Gravel, Lead shot, Water (Water Tank Sold Separately)
  • SOLID METAL HANDLE: Designed to be the most comfortable model on the market, anodized aluminum handle allows for superior comfort and strength
  • RISK FREE: 30 Day 100% Money Back Guarantee! Return it for a full refund no questions asked!

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Breathable Ultralight Weight Lifting Sport Gloves, Gym Workout Exercise Gloves with Wrist Wrap Support for Powerlifting, Cross Training, Fitness, Bodybuilding, Best for Men & Women (M)

Fabric Performance:

Made of high-elastic nylon fabric and wicking material. It is breathable, lightweight, quick drying and durable.

Design Features:

Silicone antiskid:Adopt the honeycomb silicone coating to prevent slipping. It is wear resisting and can increase the friction between the equipment.

Perforated breathable: Adopt hand-back mesh porous fabric, which is comfortable and fit.: adopt hand-back mesh porous fabric, which is comfortable and fit.

Hollow design: Hand back hollow design, which is fashionable and beautiful.

Elastic fabric: Hand stretch breathable fabric. It is breathable and can discharge perspiration without sultry.

Package Includes

One pair of gloves

Product Features

  • Gloves with mesh cloth to enhance performance of permeability and comfortability.
  • Velcro strap with long wrist wrap design can adjust the degree of tightness according to your own demand.
  • Unique silicone anti-slip particle design to maximize enhance grip, get rid of painful callus and blisters.
  • A specially designed terry cloth on the back of the thumb can wipe your face and sweat during use.
  • Suitable for weight lifting, weighted training, powerlifting, pull up, general workouts, bodybuilding, exercise, fitness, sporting, cycling etc.

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Kettle Worx Butt and Hips: Kettlebell Workout

KettleWorx is a complete home fitness program based entirely on kettlebell training. The complete KettleWorx system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide. The KettleWorx program results in a remarkable body transformation after just six weeks, and requires only three 20-minute workouts per week. This DVD is focused on the butt and hips area.

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RDX Weight Lifting Gloves Workout Fitness Bodybuilding Gym Breathable Powerlifting Wrist Support Training Exercise

Ease your mind while working out with these super comfortable and affordable Patent Pending weight lifting gym gloves. Classy and stylish, these gloves will revolutionize your regime with perfection.

Product Features

  • Using the finest Lycra fabric, these Patent Pending Weight Lifting gloves keep your hand intact and comfortable
  • Rubberized grip with 3MM cushion under it promises comfort and maximum grip
  • Introducing Nylon dotted technology to increase gripping strength
  • Dazzle inner wicks away moisture and keeps hands cool, pleasant & hygienic
  • Finger webbing made from Lycra allows ease of movement

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Gym Padding Gloves for WODs, Pull Ups, Kettlebell – Silicone Workout Lifting Gloves – Sports Gloves for Gym –Callus Guard Gloves for Weightlifting & Cross Training, WOD Grips – Pair

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Product Features

  • PALM LEATHER PADDING: Callus guard glove for no blisters training sessions. Workout palm protector for no calluses or hand rips. Half finger gloves to protect your palms.
  • INTEGRATED WRIST WRAPS: Uniquely designed wrist wraps offer both men and women the best cross training experience. The best gloves with wrist support for workouts.
  • STRONG GRIP: The new palm design was strategically created to be comfortable, breathable and it was built to last. That’s what makes our Mava gloves great weight lifting gloves.
  • COMFORT – Hook and Loop gloves with adjustable wrist wraps for a perfect fit. Improve your grip while allowing your hands to breathe. Weight grips for men and women.
  • PERFECT EQUIPMENT FOR: Rope climbing, chin ups, pull ups, bodybuilding, deadlifts, dumbbells, kettlebell classes, cross training, gym workouts, training sessions, military drills.

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Yes4All Vinyl Coated Kettlebell Weights – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 20 lbs

SWING AWAY PAIN WITH YES4ALL KETTLEBELL- LET’S SWING IN MORE POWER AND ENERGY

High-quality Solid Cast Iron Kettlebell: Built to last without wear and tear – constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym.

Shiny Vinyl Coating: Encased nice shiny vinyl coating for an appealing look and floor –damage prevention.

Solid Steel Handle: The vinyl kettlebells are manufactured with SOLID STEEL HANDLE to give you the best experience while practicing. The handle is slightly textured to help you perform slow controlled movements without destroying your hands.

Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer.

Available in different weights: 5, 10, 15, 20, 25, 30, 35, 40, 45 LBS

HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS

Improve strength, stamina and coordination
Increase lung and heart capacity
Prevent cardiovascular diseases, heart attack or strokes
Total body cardio workout, burn fat and effective toning
Works great for your stabilizing muscles – for active recovery
Improve movement, agility and speed
USE FOR FITNESS IMPROVEMENTS AND CHALLENGES
Turkish Get Up
Single Dead Lift
Two Handed Kettlebell Swing
Kettlebell Squat and Lunges

Product Features

  • HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance
  • WIDE, SMOOTH HANDLE: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women
  • FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
  • IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more
  • 1 YEAR WARR – 60 DAY RETURN: Our PVC Kettlebells stand up to 1 YEAR warr or if you think it’s not for you, contact us and receive your money back within 60 days of purchase

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IVISPORTS Cross Training Gloves with Wrist Support for Fitness, Workout, Weightlifting with Non-Slip Silicone Padding Suits Both Men & Women + 3 Premium Ebooks + 1 Quality Transport Bag (M)

Improve Grip Stability and Form with Slip-Resistant, Cushioned Workout Gloves from IVISPORTS!

It doesn’t matter if you’re a powerlifting, Olympic weight lifter, or you enjoy those insane CrossFit WODs, it’s important to maintain proper form while also protecting your hands from rips and tears. That’s why we created IVISPORTS Cross Training Gloves with Wrist Straps that provide you the right support, comfort, flexibility, and breathability you need to keep sound, functional movement through all your lifts, pulls, squats, and presses.

All the Gains Begin Today

These lightweight, form-fitting workout gloves are designed for all your fitness needs, be it weightlifting at the gym, hitting up your CrossFit WOD at the box, or even using your home rower. Crafted with improved flexibility, our gloves won’t limit your movement or wrist mobility while you’re going through all your favorite movements, so you always get the support you need in total comfort.

Consistent, Adjustable Comfort

The neoprene fingerless glove design is made to enhance your grip strength and stability. In fact, there are small loops that grip each finger to hold them tight, as well as an adjustable wrist strap that supports wrists when catching the bar on snatches, power cleans, front squats, and more. And because they can adjust to fit both men and women, every athlete will love them.

Product Details:

  • Cross Training Gloves w/ Wrist Support
  • Breathable, Sweat-Resistant Neoprene
  • Flexible, Fingerless Design
  • Silicone Palm for Non-Slip Grip
  • Cushioned Support
  • Unisex (Men and Women)
  • Color: Black

Get these premium workout gloves for all your fitness needs today by clicking ‘Add to Cart’ above now.

1st GUARANTEE – 30 Day Money Back

Product Features

  • FULL PALM PROTECTION * No more torn hands and no more calluses. This premium weightlifting glove covers the entire palm and the thumb of your hand is also protected. Made of Silicon Printed Neoprene, a high quality material which is resistant to water, dangerous chemicals, oils, heat and aging making for a long last durable pair of workout gloves. LESS RIPS AND TARES, MORE PEPS AND PR’S
  • BUILT-IN WRIST WRAPS * Experience these uniquely designed weight lifting wrist wraps that offers both men and women a superior training experience and superior wrist support with each and every work out. Excellent wrist support for performing Olympic lifts such as snatches, clean and jerks, front squats, and other lifts requiring wrist protection.
  • BUILT-IN WRIST WRAPS * Experience these uniquely designed weight lifting wrist wraps that offers both men and women a superior training experience and superior wrist support with each and every work out. Excellent wrist support for performing Olympic lifts such as snatches, clean and jerks, front squats, and other lifts requiring wrist protection. EXTRA TIGHT GRIP * Discover the one of a kind palm design of Silicon Printed Neoprene for extra grip on the barbell, pull up bar, muscle up rings, ke
  • COMFORT * The Wrist Wraps are tightened and loosened with Velcro, providing the user the ability to adjust to their personal comfort. The well thought out open hand design also provides for extreme comfort, giving your hands the ability to breath while doing intense workouts. LESS SWEAT and MORE VENTILATION equals NO BAD SMELLING Gloves, less washes, thus longer lasting crossfit gloves.
  • Order Now * And If For Whatever Reason You Don’t Absolutely Love Your IVISPORTS Weightlifting Gloves . Just Return It, And We’ll Refund Every Penny (Or Replace It, If There Is A Problem)

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