Instructor’s name: Linda Wooldridge
Type of Workout: Total Body
Fitness Level: Intermediate
Equipment Needed: 1 medium and 1 heavy kettlebell (can use dumbbells) and light hand weights
Total Running Time: 84 Minutes
Manufacture Year: 2016
Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)
GET ALL 4 BODY BURNER WORKOUTS!
Cardio Interval Tone 30, Cardio Interval Tone 45/30, Bare Bell HIIT and Controlled Kettlebell HIIT all on one DVD to help you shed fat and sculpt your entire body.
THE 4 WORKOUTS ARE:
Cardio Interval Tone 30 (16 mins): Get your sweat on and your muscles burning with this short, punchy cardio interval workout. 10 rounds of 30 seconds cardio, 10 seconds rest then 30 seconds toning will be sure to get your heart rate up and burn some major calories.
Cardio Interval Tone 45/30 (29 mins): Get ready to torch some serious calories with this interval cardio and toning workout. 45 seconds of cardio followed by 45 seconds active recovery toning exercises for 5 rounds then a 45 second break before repeating all 5 circuits again for 30 seconds each exercise.
Barre Bell HIIT (19 mins): Then get your sweat on with this punchy kettlebell barre fusion interval workout that you can fit into any busy schedule. 18 rounds of 50 seconds work and 10 seconds rest will be sure to get your heart rate up and burn some major calories.
Controlled Kettlebell HIIT (20 mins): In this workout you’ll see all your favorite traditional kettlebell moves to target all those trouble zones. Choose a weight that challenges you and keep increasing as you do this workout again and again.
About the Instructor: Hi, I’m Linda – creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let’s go work out together!
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