Elle Beauty Sculpt starring Brooklyn Decker DVD – Region0 worldwide

Sculpt your way to a killer body with this interval-based, full-body workout. Reawake muscles, realign the spine, get perfect posture and shape your body to perfection! Workout 1 is a dynamic, interval-based full-body workout incorporating balance and posture and is designed to firm up and sculpt Workout 2 consists of ab work, speed moves, and intervals for dramatic fitness results that will make your beautiful body even better! Bonus Features – Pack like a supermodel with Brooklyn Decker and ELLE Creative Director Joe Zee’s ultimate carry-on fashion and beauty essentials. Plus, one-minute workouts you can do anywhere.

Instructor’s name: Brooklyn Decker & Sara Haley Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 92 Minutes (Workout time 40 minutes) Release Date: 2010 Region: 0 (Worldwide)

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Reebok Boot Camp DVD – 7 Express Workouts – Tanja Djelevic – Region 0 worldwide

Welcome to Reebok’s Boot Camp, a non-stop interval training workout that blends strength training exercises, cardio and power drills. You’ll shed pounds and sculpt long, lean muscles with less effort in less time. In addition to the pre-programmed routines, you can customize their workout in order to allow for more variety with their fitness routine. BootCamp Combo One: A powerful combination of jumps, squats and planks to get your core ripped and ready (8 minutes) BootCamp Combo Two: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights (7 minutes) BootCamp Combo Three: Work your arms, abs and glutes with lunges, spinal twists, one-arm rows, reverse lunges and military pushups. (8 minutes) BootCamp Combo Four: Push the burn using weights to strengthen the back, firm the core and tone the lower body (10 minutes) BootCamp Combo Abs: Blast your abs with slow, focused abdominal holds, twists and crunches (7 minutes) BootCamp Express: Work out your entire body in short bursts of focused exercises (12 minutes) BootCamp Full Body Blast: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups (15 minutes) Instructor’s name: Tanja Djelevic Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 80 Minutes Release Date: 2010 Region: 0 (Worldwide)

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Natalie Jill 7 Day Jumpstart Total Bodyweight Beginner DVD – Region0 worldwide

It does not take fancy equipment or expensive gym memberships! You also do not have to spend countless hours or do lot’s of high impact exercises to change your body. Each of the 3 Total Body Weight Beginner workouts are approximately 10 minutes long. There is an upper body, lower body and full body workout. The exercises are done in 30-second intervals. These workouts are designed for BEGINNERS , but I show you how to progress and make them more challenging, as you get stronger. You start each workout with the warm up followed by your choice of three main total body workouts finished with a cool down. There are no weights or machines needed ; just your own body weight and a sturdy chair! As an Added Bonus, Natalie has invited her fitness mentor Tamilee Webb, Star of the Buns of SteelTM series to share a few of her favorite lower body exercises About the Instructor: Natalie Jill is a Licensed Master Sports Nutritionist and Functional Fitness Trainer who has helped millions of people across the globe better their lives by helping them reach their health, fitness and weight loss goals. She is the creator of the very successful 7-Day Jump StartTM and 4 Week Jump StartTM programs. Instructor’s name: Natalie Jill Type of Workout: Toning (Total Body) Fitness Level: Beginner Equipment Needed: None Total Running Time: 47 Minutes Release Date: 2015 Region: 0 (Worldwide) Chapters: •Intro – 1:45 Minutes •Warm Up – 2 Minutes •Beginner Upper – 10 Minutes •Beginner Lower – 9:30 Minutes •Beginner Full Body – 9 Minutes •Cool Down – 3 Minutes •Play All •Extra – 11:30 Minutes (workout with Tamilee). Also has Safely Tips & Credits

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30 Minutes to Fitness Meltdown – Kelly Coffey-Meyer – Region0 worldwide

This DVD has two, 30 minute workouts that will challenge your overall fitness level and burn mega calories for a full body Meltdown! Workout One includes a series of challenging mulit-joint exercises with moderate to heavy dumbbells followed by barbell lifts (Dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner….the struggle is real and you’ll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you Melt Down your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag, instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.

Chapters: Intro – 1 Minute Workout One – 27 Minutes Workout Two – 28 Minutes Premixes (each have a warm up and cool down) Combined Workouts – 54 Minutes Meltdown Mix Up – 37 Minutes Dumbbell Meltdown – 43 Minutes Barbell Meltdown – 33 Minutes Mini Lift – 15 Minutes Meltdown No Barbell – 21 Minutes Total Meltdown – 36 Minutes Dumbbell & Boxing Meltdown – 31 Minutes Barbell & Boxing Meltdown – 31 Minutes Credits Music On/Off Option

Instructor’s name: Kelly Coffey Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Barbell (optional), Heavy Bag (Optional) Total Running Time: 55 Minutes Release Date: 2016 Region: 0 (Worldwide)

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30 Minutes to Fitness Your Best Body DVD – Kelly Coffey-Meyer – Region0 worldwide

30 Minutes to Fitness “Your Best Body”
has two great workouts and added premixes to give you ALL the workouts you need to achieve “Your Best Body”!

Workouts One and Two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique gym-style supersets of upper and lower body exercises for quicker results.
“Your Best Body” is designed to use heavier weights with Kelly for strength training or with lighter weights, at your own pace, for more of a cardio-sculpting workout. Either way…the results you seek are within your reach!

30 Minutes to Fitness “YBB” makes great use of every minute, including your rests. The two main workouts utilize core moves in place of rests to keep your heart rate up between sets and to create a trimmer, stronger midsection.

If you are more of a cardio fan, Kelly has designed premix workouts just for you. Simply choose a “cardio rest” premix and have fun while you sculpt lean muscle mass and burn maximum calories.

“Your Best Body” also includes yoga. No matter which workout you choose, finish it off with Kelly’s 10 minute Yoga Flow segment to stretch out, de-stress and re-energize!

It’s the numerous workout options on this DVD that makes it great on its own or in any workout rotation. Whether you pick straight-up lifting, intervals of weights and cardio or total core-blasting, “Your Best Body” has the perfect workout for you!
Instructor’s name: Kelly Coffey-Meyer
Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Dumbbell

Total Running Time: 60 Minutes
Release Date: 2011

Region: 0 (Worldwide)

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30 Minutes to Fitness Body Design – Kelly Coffey-Meyer – Region0 worldwide

This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, Yoga Flow Stretch. *Although theses 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, they have been added as another option in case you want or need them. Region 0 DVD which can play anywhere around the world. Instructor’s name: Kelly Coffey Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 90 Minutes Release Date: 2016 Region: 0 (Worldwide)

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Double Down – Amy Dixon & Paul Katami DVD – region 0 worldwide

Celebrity trainers Amy Dixon and Paul Katami have doubled up to coach you through this highly effective 50-minute workout, designed to drive up your fitness level, shape muscles and trim away fat. You ll double the benefits of your workout with this dynamic mix of 2-minute total-body strength intervals and 2-minute high-energy cardio intervals. Every exciting strength/cardio round lasts 4 minutes total, with plenty of motivation to progress intensity so you burn calories at a rapid pace. Join Amy and Paul, and get ready to DOUBLE DOWN on your health and fitness goals for fantastic results. Equipment needed: 1 set of 5- to 20-pound dumbbells. Instructor’s name: Amy Dixon & Paul Katami Type of Workout: Aerobics & Toning (High Impact, Total Body Toning) Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 50 Minutes Release Date: 2015 Region: 0 (Worldwide)

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30 Minutes To Fitness Athletic Conditioning Volume 2 – Kelly Coffey-Meyer- Region0 worldwide

Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge.

Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won’t use heavy weights, you won’t be jumping endlessly, and there isn’t an overabundance of repetitions. Keeping it simple and effective, “AC2” includes 3 rounds of 12 exercises that challenge you for real results.

Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others… and in less time!

Chapters: (Music On/Off Option) Introduction – 1 Minute Workout One – 32 Minutes Workout Two – 26 Minutes Premixes (All have Warm Up & Stretch) No Impact Mix – 18 Minutes Single Round & Abs – 24 Minutes Double Round – 23 Minutes Double Round & Abs – 33 Minutes Double Round & Core/Stretch – 36 Minutes Triple Round & Abs – 45 Minutes Triple Round & Core/Stretch – 43 Minutes Credits

Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 60 Minutes Release Date: 2015 Region: 0 (Worldwide)

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Bob Harper Inside Out Method Body Rev Cardio Conditioning DVD – Region 0 Worldwide

If you’ve got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that gets your heart rate pumping to maximum fat burning capacity. Optimize your powerhouse, and defy limitations, with a calorie igniting, weight loss fueling workout that will improve your cardiovascular system, increase energy, and enhance endurance, so you blaze away fat and transform your body! Workout 1 – An intense hour of explosive, heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.Workout 2 – 25 minutes of turbo charged body shaping cardio that allows you to target trouble spots when time is limited.

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Kettlebell Incinerator 2 DVD Set- Lauren Brooks – Region 0 Worldwide

You asked for a program that focuses on shredding your entire body. Well it’s finally here! Lauren proudly brings you into her backyard gym to experience this innovative program comprised of six fun fat blast workouts that are effective for men and women at all levels of fitness. You will feel incinerated after participating in any of the metabolic conditioning sessions. These programs focus on moving well, the number one priority for safely. For added fun, Lauren introduces entirely new exercises and kettlebell combinations. If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator. DVD Features: Warm Up/Cool Down Section 6 Follow Along Workouts The Jolt – 12 Minutes Bulldog – 8 Minutes Swing Sandwich – 8 Minutes The Maximus Destroyer – 20 Minutes Intensified – 13 Minutes Girls Just Wanna Have Fun – 24 Minutes Bonus 6 week rotation plan for all levels Instructor’s name: Lauren Brooks Type of Workout: Aerobics & Toning Fitness Level: Intermediate-Advanced Equipment Needed: Kettlebell Total Running Time: 90 Minutes Release Date: 2016 Region: 0 (Worldwide)

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30 Minutes to Fitness Athletic Conditioning DVD – Kelly Coffey-Meyer – Region0 worldwide

I’ve been fortunate enough to play sports my entire life, so it’s a pleasure for me to offer this conditioning program to athletes who want to stay fit and get faster during their off season.

Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your job and that’s where this DVD comes in!

You have the choice of 2 different 30 minute workouts. Both are geared toward getting your stronger and faster.

Workout one is a cardio workout that’s tough but very doable. Once you press play, don’t give up. Pay attention to my form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best.. Not More… Not Less!

Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.. every athlete! Many athletes don’t stretch enough.. and that’s a big mistake!

So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship… 30 Minutes to Fitness “Athletic Conditioning” is the key to your off-season training.

So now get ready because it’s Time to Get Started!
Instructor’s name: Kelly Coffey-Meyer

Type of Workout: Aerobics & Stretching (High Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None
Total Running Time: 63 Minutes

Release Date: 2014

Region: 0 (Worldwide)

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30 Minutes To Fitness Live Amped Up Cardio – Kelly Coffey-Meyer – Region0 worldwide

“Amped Up Cardio” was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home. There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength. You will enjoy every fun, challenging, and sweaty minute as time flies by! Amped Up Cardio LIVE offers additional workout options, including a quick Drill Mix, that will quickly and effectively blast your entire body on those busy days when even 30 minutes is too long. Instructor’s name: Kelly Coffey-Meyer Type of Workout: Aerobics (Mixed Impact) Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 60 minutes Release Date: 2016 Region: 0 (Worldwide) Chapters: Workout One – 30 Minutes Workout Two – 30 Minutes Premixes (All have Warm Up and Stretch) Combined Workouts – 56 Minutes Combined Workouts No Drills – 44 Minutes Workout One No Drills – 23 Minutes Workout Two No Drills – 24 Minutes All Drills – 22 Minutes Region 0 DVD which can play anywhere around the world.

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