The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.

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3 Responses to The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

  1. Anonymous says:

    Finally – a program that works – FAST I started The Swing after having used a traditional kettlebell program for 4 months. During that 4 months, during which I did KB squats, windmills, cleans, press ups, lunges, turkish get ups (all the usual static exercises) and some swings, I had changed shape and developed some muscles. But I had gained weight – not the desired result. How could this be? If kettlebells are meant to burn so many calories per minute? Tracy’s book gave me the answer: Firstly, that static kettlebell exercises…

  2. Anonymous says:

    Love this book The first time I picked up a kettlebell, I thought, wow. I just KNEW that this was something extraordinary. I rented videos from the public library. Read as many books as I could get my hands on — Tracy’s book made me realize you don’t have to do all kinds of fancy moves, including the ‘get up’ which I really don’t like – just S W I N G. Sounded too good to be true…? Really? that’s all that’s necessary? To lose weight and gain muscle??I’ve been doing that, 3 times a week,…

  3. Anonymous says:

    Great program to follow

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