In the 18th-century Russia, kettlebells — cast iron weights with a kettle-like handle — were used to weigh crops This weekend, dozens of athletes from across the country are descending on Ottawa to toss those weights around in a test of strength and endurance, all competing for a spot on the national kettlebell team
Those who qualify will go on to compete at the world championships in Ireland next month.
Ottawa’s Lisa Pitel-Killah won gold and silver at the 2016 world championships in Kazakhstan, and was instrumental in bringing the Canadian Kettlebell Sport Nationals to the capital for the first time Lisa Pitel-Killah won gold and silver medals at the world championship in 2016 (Reno Patry/CBC) “Ottawa is a beautiful city I just think it’s going to be an amazing weekend for a lot of people,” Pitel-Killah said The a thletes hoist the kettlebell in many different ways, and have just 10 minutes to hit the expected number of reps expected for each weight Each rep can earn the athlete up to one point, depending on their style Their points are then added up to determine first, second and third place Pitel-Killah said it takes dedication, commitment and consistency to be successful in the sport “Kettlebells is very mental A lot of times you will train the body, but we forget about training the mind, and having a strong mind will definitely get you through when your body is under that duress for 10 minutes,” she said Lisa Pitel-Killah will be one of the judges this weekend who will choose the athletes that will make Team Canada (Reno Patry/CBC) A supportive community Pitel-Killah said the kettlebell community is very supportive “There’s no rivalries We just want everyone to excel and do their best,” she said “Every time we have a competition, we all try and come in to support each other, and I love it
” Pitel-Killah is excited to see more and more people attending kettlebell lifting classes in Ottawa.
“I just want to see it get bigger and bigger and bigger”
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The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There’s a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you’re in your teens, 20s, 30s, 40s, 60s and beyond, you’ll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you’re a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it’s easy to use kettlebells to achieve a full-body workout that yields amazing results.
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Rubber casing to protect your floor and durable, solid chrome handle, the Gym Depot kettlebell is an easy to use and combines the benefits of strength, cardio, and core training. Ideal for body sculpting, kettlebells give you a whole body workout by incorporating multiple muscle groups and strengthening ligaments and tendons. Kettlebells are perfect for people looking to get fit quickly or are on a tight schedule -the intensive nature of kettlebell training means that sessions are short and effective, while their small shape means that training can take place from the comfort of your own home. Features Available in 4kg, 6kg, 8kg, 10kg, 12kg, 16kg, 18kg, 20kg. Suitable for all fitness levels Durable chrome handle and rubber casing for floor protection
Kettlebell training has become incredibly popular in the recent years but they were the tool of choice for Russian Lifters over a century ago. They offer all the benefits of dumbbell training plus many more. The thick handles challenge your grip and the position of the kettlebell weight in relation to the handle really works you core.
The Body Revolution kettlebell is fantastic piece of Gym equipment designed to enhance versatile training routine. They are ideal for explosive exercises that work major muscles, burn body fat, and build power. Kettlebells can also add a new dimension to classic moves like chest presses and flyes.
It can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
Works the major muscles, burns body fat and builds power
The Structure Fitness ® Kettlebell not only develops power, endurance and balance, but also sculpts and tones the entire body at once. The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin. The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space. The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. This extra muscle activity means your body burns more calories for significant fat loss.
Available in a Colour Coded Choice of Weights
4Kg Weight – Yellow – Dimensions W17cm x H17cm x D9cm (approx) 6Kg Weight – Aqua Blue – Dimensions W17cm x H19cm x D10cm (approx) 8Kg Weight – Purple – Dimensions W19cm x H21cm x D11cm (approx) 10Kg Weight – Red – Dimensions W20cm x H21cm x D12cm (approx) 12Kg Weight – Orange – Dimensions W20cm x H23cm x D13cm (approx) 14Kg Weight – Green – Dimensions W20cm x H23cm x D14cm (approx)
Structure Fitness ® Kettlebells are ideal for:
Fat loss Building Strength Increasing Endurance Lean Muscle Building Full-body conditioning. Big results in less time than traditional weight training. Increased strength without increase of mass Increased resistance to injury. Major calorie burning.
EXCLUSIVE TO E BARGAINS UK – The Structure Fitness ® Kettlebell has long been a favourite choice for those seeking a special edge in strength and endurance. Kettlebell training not only develops power, endurance and balance, but also sculpts and tones the entire body at once.
The Structure Fitness ® Kettlebell is made entirely of solid cast iron with a high quality colourful neoprene rubber coating to help prevent damage to wooden flooring or tiles, help grip and provide cushioning on the skin.
The Kettlebell can be lifted in various directions like a normal dumbbell or it can be swung around as part of a cardio work out. There are literally hundreds of exercises that can be done using the kettlebell and it can produce a full body work out in a small space.
The weight of a Kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.
Available in a Colour Coded Choice of Weights to Suit all from Beginners to the Elite Athlete: Please see the Full Description below for details of Weight, Colours and Dimensions of each option.
ModiFit Blue WOD Hand Protectors ModiFit Blue WOD Hand Protectors with 4 finger holes to cover the entire palm. Made from durable neoprene to protect your hand from calluses on pull ups and high rep olympic lifts.
You can use the Hand Protectors For:
High Rep Olympic Lifts
Plus many more!
Made from durable neoprene
Reinforced stitching for long lasting performance
Our trademark chunky Velcro wrist support strap – no flimsy Velcro strap like other supports!
ALL MODIFIT PRODUCTS COME WITH A 30 DAY MONEY BACK GUARANTE
If you’re not 100% happy with these weight lifting straps you can return them unused for all your money back or a no-hassle replacement!
FULL PALM PROTECTION – Including little finger (other wraps only cover THREE FINGERS!)
NATURAL GLIDING MATERIAL to absorb friction with no bunching or pinching. Finger holes are stitched to ensure they don’t rip open
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