Flexibility Exercise Cards by Stack 52. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion Safely.

You want to improve your flexibility, but you don’t know how. You know you should warm-up and cool down before exercising, but you usually skip it because you’re tired of doing the same boring stretches. We designed Flexibility Stack 52 for you. We put 52 of the most effective dynamic and static stretching exercises on playing cards. Deal yourself a stretching routine to improve your flexibility or choose a few cards as a warm up before your workout and a few cards to cool down after your workout. About Stack 52 and founder, Sergeant Volkin Our mission is to make fitness fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Flexibility Stack 52 contains 54 cards. There are 8 different colors with each color representing the targeted muscle group being stretched: 18 Leg stretches (yellow) 2 Arm stretches (orange) 4 Chest stretches (green) 5 Shoulder stretches (purple) 3 Back stretches (pink) 4 Abdominal/Core stretches (red) 12 Dynamic Warm Up Exercises (blue) 5 Full body compound stretches (brown) 2 Instructional Cards Recommended Equipment (Not Included): A large yoga mat

Product Features

  • CONTAINS: 52 of the most effective dynamic and static stretching exercises on suited and numbered playing cards. Perfect for pre-workout warm up and post-workout cool down. No additional equipment is needed.
  • IMPROVE FLEXIBLITY SAFELY: No planning or preparation. Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game.
  • EASIEST WAY TO LEARN STRETCHING EXERCISES: Each card has a diagram and description that explains how to perform the stretch. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the stretch.
  • FUN & MOTIVATING: Games and competition make stretching fun! Play by yourself or compete with your friends! No more boredom. There are 52 different stretches and endless game possibilities.

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3 Responses to Flexibility Exercise Cards by Stack 52. Learn Static and Dynamic Stretches. Video Instructions Included. Perfect for Workout Warm Ups and Cooling Down. Increase Joint Range of Motion Safely.

  1. Anonymous says:

    This is the second set of Stack 52 cards I’ve purchased – the other was the “strength” set. I perform stretching exercises regularly, it’s something I’ve done for years now as it helps to prevent the chronic back pain I suffered several years ago. Exercise / stretching was something that was recommended to me after a four week pain management clinic at St Thomas’ hospital.The cards are not the cheapest item in the world and…

  2. Anonymous says:

    I got 3 versions of these exercise cards the flexible, strength and dumbbell versions. All 3 are very well made, the cards are very strong and well laminated. The cards are very clearly laid out and very easy to read and very versatile. The website is very easy to navigate as well.I do quite like the idea of a lucky dip style exercise plan as the odds of the same set of cards being drawn are very high so there is very little chance of me and anyone else using them becoming…

  3. Anonymous says:

    These are quite a novel way of getting you to exercise.Inside the pack are 52 cards, just like a pack of cards, except these each have a different exercise on them. They are colour coded into groups as followsBlue – warm upRed-absPink- backYellow- legsOrange – armsGreen- chestPurple- shouldersBrown- full bodyThere is a picture and a written discription of how you do each move, and also you can scan a QR Code on each card to be shown a…

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