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HardCover Pub Date: 2012 Pages: 256 in Publisher: the HarperOne Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: of The kettlebell swing is the ultimate equalizer! Men and women athletes and couch potatoes the physically fit and the overweight – anyone can pick up a kettlebell. and in as few as four sessions. it will begin to transform lives. That’s what she did. and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is inging this powerful workout – popular among elite athletes. but accessible enough for a fitness novice – to its widest audience yet. Her program focuses on the simplest of the kettlebell movements. the swing. to create a workout that makes the body leaner and more muscular at the same time. As it swings. the kettlebell creates force that demands full-body involvement and con…
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The American Council on Exercise did a study where they found kettlebell swings to be the most powerful fat burning exercise they’d ever studied. It doubled the calorie burn of either bootcamp workouts, spinning, or power yoga. This book, simply, is a 21 day challenge, with short, intense movements, based on that powerful fat loss movement.
There are really two kinds of kettlebell books out there: The books by people who don’t know anything about kettlebells, who are trying to make a fat loss workout with them and capitalize on their popularity. Those programs are stupid and dangerous. The second kind of kettlebell workout program are the ones that are designed by amazing kettlebell instructors, who want to increase your military press or get you better at turkish get ups. Those are good programs, but they aren’t designed specifically for fat loss.
When the 21 Day Kettlebell Swing Challenge was originally written, it was the only really solid kettlebell program out there that was designed specifically for fat loss. Now there are others, but The 21 Day Kettlebell Swing Challenge has a unique place in terms of it’s effectiveness for fat loss, and popularity. Thousands of people did the original 21 Day Kettlebell Swing Challenge in it’s previous self-published pdf edition, and now it’s available on Kindle.
Josh Hillis is an National Academy of Sports Medicine Certified Personal Trainer, Performance Enhancement Specialist, and Corrective Exercise Specialist. He was certified as an RKC Kettlebell Instructor in 2004, and Level 2 RKC in 2005. He was a certification assistant instructor in 2008 and 2011. He’s been featured in The Denver Post, USA Today, quoted by The Los Angeles Times, and been a featured expert in Experience Life Magazine. His blog LoseStubbornFat.com has gotten over 5 million unique visitors.